Why pregnant women can not sleep on the back

In the last months of pregnancy, many women complain of lack of sleep and constant fatigue. And the big belly is to blame for everything, making it difficult to take a comfortable position and relax. Young mom has to turn over alternately to the left, then to the right side. Put pillows and rollers out of the blanket. After all, doctors do not recommend lying on their backs. But what is the reason for this ban? And is it possible to periodically break it?

Digestive problems

Pregnant women who like to relax in the starfish posture are forced to give up old habits in the second and third trimester, otherwise they risk falling heartburn. When the mother takes a horizontal position, the grown fetus begins to put pressure on the stomach. Hydrochloric acid and undigested food rises to the sphincter. A valve, weakened due to an increased level of hormones, cannot hold this mass, and it enters the esophagus.

Burning, sour eructation and other uncomfortable symptoms prevent a woman from falling asleep or make you wake up in the middle of the night and look for a magic remedy that will soothe the next bout of heartburn.

The intestine during rest continues to work, because it needs to digest food and make room for new products. But if a woman likes to lie on her back, the functioning of this body deteriorates. The grown up child presses intestines, which leads to the stagnation of fecal masses. The risk of constipation, flatulence caused by the fermentation of rotting food, and hemorrhoids increases.

If the expectant mother regularly turns on her back, bowel work may deteriorate, which will slow down the metabolic processes. A woman with a bad metabolism is gaining weight faster, and in fact those extra pounds increase the likelihood of ruptures and other complications during childbirth. Therefore, pregnant women are recommended to forget about the posture of the starfish and learn more useful sleep techniques.

Urine congestion

Some pregnant women learn about the problem only after passing urine for tests. For others, because of the inflammation, the fever rises, and the edema intensifies. If the doctors do not notice the problem in time, the kidneys will begin to fail. There will be a threat of premature birth. Pregnant women will have to go to save and regularly undergo hemodialysis to save the baby and their own lives.

Of course, such cases are rare. But moms who have chronic kidney disease or cystitis, should forget about sleep in the pose of a starfish. It is better to roll over on its side. And you can relax on your back after childbirth.

Pressure and hypoxia

In the abdominal cavity are located not only the ureters, but also the inferior vena cava. She is responsible for transporting blood to the legs and organs of the small pelvis. If the uterus regularly puts pressure on this area, blood circulation will worsen and numerous health problems will arise.

First, the risk of varicose veins in the legs, groin or uterus will increase. But moms with such a diagnosis is much more difficult to have a baby in a natural way.In some situations, a caesarean section is prescribed to pregnant women in order to preserve the health of the child and the life of the woman herself.

Secondly, less blood flows to the pelvic organs. And the child does not have enough oxygen. Hypoxia develops, due to which the fetal brain and nervous system suffer. If the inferior vena cava is clamped regularly, the child has developmental delays. And at the next ultrasound can diagnose lack of water.

How to understand that because of sleep on the back of the child does not have enough oxygen? During hypoxia, the fetus begins to move actively, trying to start blood circulation. Therefore, if the baby often kicks at night, then the mother needs to learn how to sleep on the side.

When the uterus clamps the vena cava, blood circulation worsens not only in the pelvic organs, but throughout the body. It creates an additional load on the heart. If a pregnant woman has had bouts of tachycardia before or there is valve insufficiency, sleep on her back is contraindicated. It is best to rest on the right side, so as not to overload the heart.

In healthy women who have never complained of well-being, there are also bouts of dizziness and arrhythmias.The reason is an increase in pressure due to a clamped vena cava. In rare cases, young mothers faint due to resting on their backs. But such symptoms are observed in the third semester, when the stomach becomes large and heavy.

Also, due to the stagnation of blood in pregnant women, swelling is enhanced. The legs swell and it becomes difficult to walk. Swelling face and even hands. Shortness of breath appears, which makes it difficult to relax. Some mothers wake up in the middle of the night due to lack of air, because when a woman is in a horizontal position, the fetus presses not only on the intestines and the vena cava, but also on the diaphragm.

Spine

The last months of pregnancy turn into a real test, because the whole body suffers because of the large abdomen. But most of all goes to the spine, or rather to the lumbar section. The back is the pivot of the whole body, which during this period must hold not only the mother, but also the uterus in which the child develops.

After a busy day, the spine gets tired and wants to relax for a while. But if a woman likes to sleep in the pose of a starfish, he fails. After all, the fetus puts pressure on the lumbar region, causing displacement of the intervertebral discs. Sometimes it ends with sprains and hernias.

Tips for future mothers

Rest on the back is not as dangerous as it seems suspicious pregnant. It all depends on the woman’s body, the location of its internal organs and the activity of the fetus. If some expectant mothers after sleeping in a starfish posture complain of back pain and swollen legs, others can only relax in this position.

Woman advised to listen to their own feelings. If a pregnant woman is concerned:

• frequent heartburn and constipation;
• panic attacks and tachycardia;
• dizziness;
• high blood pressure;
• cramps and pain in the legs;
• severe swelling;
• discomfort in the lower back.

In later periods, expectant mothers are advised to rest in a half-sitting position. It will take a few large pillows that are placed under the back. The body rises above the legs, the pressure on the diaphragm decreases, and breathing improves.Gynecologists also recommend turning over to the left side, but the pose will not work for mothers who have heart problems. Also, pregnant women should buy an orthopedic mattress, because the more comfortable the bed, the better the quality of sleep.

Women carrying a child, you really can not rest on your back in the later stages. This posture leads to varicose veins, heartburn, slow metabolism and tachycardia. To make the dream quality and healthy, at night you need to roll over on the right or left side. And also use an orthopedic mattress and special pillows for expectant mothers.

Video: can you sleep on your back during pregnancy