Why not be nervous during pregnancy?

During pregnancy, women become irritable and psychologically less resistant. In the first place, this state is promoted by a dramatically changing hormonal background, which affects sudden mood swings. Especially noticeable are the manifestations of baseless tearfulness, anxiety, and feelings of helplessness, which were previously not manifested without objective reasons.

Usually in the first three months of pregnancy such psychological changes occur in the woman's body, because her hormonal background is just starting to rebuild. Naturally, for her this is a new sensation, which you need to get used to and learn to control them.

Reasons for the change in mental mood during the first trimester

1. Available neurological disease.
2. The presence of hypochondria, because now you have to constantly worry not only for your health, but also for the health of the child.
3. In the case of an unplanned pregnancy.
4. During the period of pregnancy is not felt the support of relatives and friends.
5. If before the pregnancy there were problems with the endocrine system, and during the pregnancy there were complications of the disease.

The negative effects of hysteria during pregnancy?

Of course, it is absolutely impossible for all nine months of pregnancy to never be nervous, you need to be an absolutely insensitive person, but such people do not exist. Therefore, experts recommend sticking to the "golden mean", that is, do not hold back emotions and tears, because the production of cortisol provokes this condition, and you are not to blame for this. But, you need to release the fervor in a reasonable measure, in no case do not need to bring yourself to hysterics or nervous breakdown. You need to control your mental state and the release of this harmful hormone.In case of such situations, the result can be various negative situations:

1. The threat of miscarriage can be triggered by a nervous breakdown in early pregnancy. This is due to a sharp release of cortisol, which causes the uterus to tone, its muscles contract and no longer hold, but throw out the fetus. In late pregnancy, this situation can lead to premature birth, where the baby is not always alive or well after birth. In general, the direct dependence of the nervous state and the release of the hormone is a big threat during pregnancy.
2. Tantrums and nervous breakdowns entail a destructive influence on the development of the psyche and body of the child. The mental state of the mother is transmitted to the child, he also feels a strong nervous tension, which may be a threat to him for congenital schizophrenia and autism. Boys, rather than girls, are especially sensitive to such sharp drops.
3. The threat of stress in utero and after birth in a child. It can provoke congenital mental and nervous diseases in a child. This happens due to the fact that along with the blood and the placenta the baby receives hormones, and cortisol, entering the baby’s body, leads to hypoxia, difficulty breathing and fetal development.Even after birth, the baby will be whiny, it is bad to eat and sleep, which will negatively affect its development. In the course of such behavior, the mother will be constantly nervous, the child, for objective reasons, will also, and this circle in this situation closes for an indefinite time.
4. The threat of weak immunity in the newborn. The result of a nervous breakdown can be hyperactivity and weakened immunity, which reduces attention, and the child is very difficult to learn.

What else provokes increased irritability and mental instability?

1. A sharp drop in hormonal levels. It should be borne in mind that in pregnant women, due to a sharp hormonal background, sudden mood swings are observed, even if this was not observed before pregnancy. Therefore, it is not necessary in any case to forget and provoke a pregnant woman.
2. Weather sensitivity. Against the background of hormonal jumps, this tendency manifests itself more often than in those periods when, prior to pregnancy, it simply did not pay attention to it. That is, in addition to objective changes in nature, a pregnant woman can react to very insignificant and inconspicuous things for others.
3. Moon calendar. Even in ancient times, people knew that the menstrual and lunar cycles are interconnected, this is caused by an increase in friction force, ebbs and flows. During pregnancy, menstruation stops, but the body remembers, so the amniotic fluid is replenished and blood volume, too. A pregnant woman in this state feels incessant discomfort, which is the cause of a mood drop.
4. The psychological environment of the pregnant. First, the pregnant woman is experiencing due to the fact that now attention, care and love will have to be divided into the child. Will she have enough strength and skills to be a good mom? She also has feelings about the fact that with the birth of a child everything can change beyond recognition and she will have to adapt to a new life.
5. Unplanned pregnancy. Usually in such situations more often women are prone to nervous breakdowns and hysteria. After all, this is a shock situation for them, where they have to drastically change all their plans for life. But, no matter how it was there, the birth of a child is always only a positive moment. Therefore, mommy still in pregnancy should take care of the child and herself.

How to calm the nerves?

Psychologists say that coping with stressful situations is not so difficult, for this you need to follow the rules:

1. During pregnancy, you need to limit yourself less, all your desires need to be fulfilled. But, of course, in moderation. Do not succumb to constant sleepiness. Only a balanced mode, involving walks in the fresh air, can reduce the nervous tension of a pregnant woman.
2. Before you become registered for pregnancy, you need to choose a good doctor beforehand. You should not miss the scheduled visits and consultations, at the first signs of instability of the mental state - the doctor will prescribe medications for the pregnant woman. And is it important! After all, you need to be careful in every way, and not to bring yourself to a nervous overstrain and breakdown.
3. Be sure to attend courses for expectant mothers, where they conduct classes in gymnastics, swimming and other useful procedures. If the doctor permits to attend such events, then you should not refuse them. Firstly, it will dispel you and you change the situation, secondly, it is about taking care of your health and baby.
4. During pregnancy, you need to prepare as much as possible for the upcoming delivery, so you should read a lot of specialized literature in advance.From all the moments you need to draw only all positive things, increase this knowledge and happily prepare for a meeting with the baby.
5. Another effective way to calm down is to morally force yourself to pull yourself together. Instead of public transport you can walk a couple of stops on foot and think about something good.

Video: How Stress during Pregnancy Affects Child Development