Why does the face and eyes swell in the morning?

The content of the article

1 Causes of morning swelling
2 How to get rid of the morning swelling of the face
3 Video: how to remove facial swelling

Recently, you are increasingly waking up with a swollen and wrinkled face? There can be many reasons for this - from a simple lack of sleep to serious diseases of the cardiovascular system. But why exactly the face, not the hands or the legs? The fact is that the subcutaneous tissue on the face has the most loose structure, especially the upper and lower eyelids. Therefore, excess fluid that accumulates in the body, successfully settles there. If the swelling passes by lunchtime, for sure, you are just tired or have eaten salty for the night. If the edema pursues you throughout the day, most likely, some processes are disturbed in the body. In this case, cosmetic masks can not do, you need as soon as possible to see a doctor.

Causes of morning swelling

Swollen eyelids and bags under the eyes in the morning can be observed in almost every person. But what can it say? Here are the main factors that can cause swelling of the face in the morning.

Excessive water consumption
Very often we wake up with a swollen face, if we drink huge amounts of any liquid at night. Especially if it was a beer. The composition of alcohol implies a washout of salts and deterioration of the kidneys. In addition, beer is a drink that is usually drunk a lot, at least half a liter per person. Strengthens the swelling of the fact that the feast, as a rule, is held in the evening, and the kidneys simply do not have time to process this amount of fluid. It is noteworthy that in winter the swelling is more pronounced, since in the summer some of the fluid is removed along with sweat.

Hormones

Have you seen pregnant women whose legs are swollen due to their weight, and their hands become swollen, like sausages? In fact, everything is not as fun as we would like. During pregnancy, many changes occur in the body of a woman, especially on a hormonal background. This is very serious in the kidneys. Moreover, in the later stages, the fetus becomes so large that it crowns all organs, including the kidneys. This impairs the quality of their work and edema occurs on the body.

Another example of hormonal edema is the menstrual cycle.Girls who very strictly and scrupulously monitor their weight, note that it increases before menstruation. Where, if there were no violations in the diet and training? The fact is that before the menstrual bleeding the body collects fluid. This causes a slight swelling of the face and eyes before menstruation and in the first days of their flow.

Salt
Everyone knows that salt retains water. Particles of salt in the body attract water, each gram of salt attracts about 100 grams of fluid. So imagine how much you ate and see why your face looked like a balloon, and your eyes narrowed. Normally, a person should consume 2-3 grams of salt per day. If this number exceeds 5 grams, edema is unavoidable. Especially if salted foods were eaten overnight. And this is aggravated by the fact that after a salted fish you want to drink a lot. It turns out a double load on the kidney - salt and a large amount of fluid.

Kidney
A common cause of swelling of the face is a variety of kidney problems. This may be urolithiasis, pyelonephritis, renal failure, etc. Especially if the swelling is serious enough and does not pass until the evening. In this case, it is necessary to consult a doctor (urologist).

A heart
Heart disease is another very serious and common cause of swelling. Most often, the swelling of the face is caused by heart failure. Due to the disruption of exchanges of sodium ions in the body, a huge amount of fluid is retained in the intercellular space. However, cardiac edema has some peculiarities. Unlike kidney, they appear in the late afternoon. In addition, the skin with heart edema is a little cold, but with the kidney it is warm. Swelling due to disruption of the heart is accompanied by shortness of breath and high blood pressure.

Lack of sleep
Banal overstrain can cause swelling of the face. If a person works hard, he does not have time for proper rest, he doesn’t sleep much, this leads to regular swelling on his face and bags under his eyes. This is especially true of "owls" - people who prefer to work at night. In this case, a simple day-off, which you need to spend in bed, will help to correct the situation - sleep as much as you want.

Improper posture during sleep
Some people like to sleep on their stomachs, hugging a pillow. In the reward of this, they receive in the morning a crumpled face with folds on the skin.But why do edemas appear? If you sleep on a too high and stiff pillow, the head is unnatural, important lymphatic outflows in the neck are clamped. This leads to stagnant processes of fluid in the head and face. As a rule, such edema disappears within an hour after awakening.

Allergy
Sometimes swelling on the face can be the result of a simple allergic reaction. It is usually accompanied by tearing, sneezing, coughing, runny nose, the skin on the swollen areas may itch. If puffiness appears exactly in the morning - perhaps you have a reaction to the pillow filler? This often happens if the pillows are made of natural materials - swan's down, buckwheat hulls, etc. Poor cosmetics can also lead to swelling of the eyelids and face, especially if you do not remove makeup before going to bed.

Diseases of ENT organs
If the edema is localized more on one side of the face and swollen not only the eyelids, but also the wings of the nose - most likely this is due to inflammatory processes in the maxillary sinuses. Congestion of mucus and pus in the sinuses leads to a delay of lymphoid fluid.

Tears
If you cried on the eve of a quarrel or heartbreaking melodrama - do not be surprised that in the morning you will find puffiness on your face.

In addition to these main causes, a person may swell due to a tooth pulled out or sore, various facial surgeries, blood transfusions. The skin may be swollen after tanning and due to a lack of B vitamins. Here are some tips to help you get rid of your morning swelling.

how to quickly remove swelling from the face

How to get rid of the morning swelling of the face

The first thing you need to find out the reason why the person began to swell. Try to analyze this phenomenon - did it arise only today or do you observe the picture every day? If you drank alcohol on the eve, ate chips and salty crackers - there is nothing to be surprised, swelling will pass by lunchtime. Later try to drink less and limit salt intake. Remember that a huge amount of salt is contained in finished products - ketchup, mayonnaise, cheese, etc. It is very important not to drink too much, as it is advised in all diets and healthy eating rules. Water through force will not give you any benefit (only if you are not sick). Per day you need to consume about 30-35 grams of fluid per kilogram of body weight. In the summer, of course, more.If you constantly want to drink - perhaps it is a symptom of diabetes?

If the swelling is due to the upcoming menstruation - you just need to go through this time. During pregnancy, you should monitor the amount of salt consumed, keep your feet more elevated, walk more, and regularly take urine for analysis to monitor the kidneys.

Be sure to get enough sleep, observe the daily regimen, take rest breaks. Reduce coffee consumption - replace it with green tea. If the cause of swelling in allergies, it is necessary to identify the provoking factor - take tests for allergy tests. Choose high-quality cosmetics and be sure to remove makeup before going to bed, using professional tools - lotions, milk, tonic, etc. For a good sleep, you need to buy a quality mattress and pillows.

If the swelling does not pass, you can drink decoctions of diuretic herbs. Drink decoction of wild rose and lingonberry leaves - the resulting drink will not only bring out excess liquid, but will also delight you with its taste. Such herbs as chamomile, oregano, clover, nettle, and bear's ear have diuretic properties. A decoction of bay leaf and dandelion root helps very well.In the jar you need to add pure dandelion root and a few leaves of bay leaf. Pour boiling water and insist 3 hours. Drink a liter of broth during the day. Within a week of this treatment, the swelling will pass completely.

If you need to quickly tidy yourself up and get rid of puffiness as soon as possible, use ice. Wipe them face skin and after a few seconds the swelling will disappear. With regular edema, you can massage the area of the eyelids with the fingertips using a light cream. This will improve the circulation of fluid in the tissues. In addition, various cosmetic masks against puffiness will help - cucumber, parsley, raw potatoes, kefir. You can lubricate bags under the eyes with ointments such as Troxevasin, Lioton, Dalobene. They improve fluid circulation and relieve swelling. You can also take a pill of antihistamine drug - Zodak or Suprastin will help improve the condition of your face.

If all these measures do not help to get rid of the swelling of the face, and the swelling is only increasing - you need to consult a doctor. Kidney and heart disease can not wait long. The sooner you diagnose a disease and begin treatment,the greater the chance of a quick and painless recovery. Watch your body, as they say, “it’s better to be outrun than to get it!”

how to remove swelling from the eyes after tears