Useful combinations of health products

Thanks to numerous studies, it has been found that many products known to us have the most beneficial health effects if used with other ingredients. Thus, the products work together and enhance the beneficial effects of each other on the body.

This will not only help you come up with creative ideas in the kitchen and diversify your diet, but you will also increase the absorption of important materials that can one day prevent terrible diseases, preserve heart health and immune system functioning, and generally lead to an improved quality of life.

So below you will find 9 incredibly useful combinations of products.

Red wine + almonds

Health Benefit: A great way to keep your heart healthy.

Why it works: red wine contains an antioxidant called resveratrol. Almonds contain large amounts of vitamin E, which, together with antioxidants of wine, improves blood circulation and generally has a beneficial effect on blood vessels.

Advice: give preference to organic wine, as in normal varieties there may be some residues of pesticides, and in the best case in small quantities. The same can be said about almonds.

Tortilla + vegetables

Health Benefit: Reduces bloating and gas.

Why it works: if you suffer from abdominal distention or gas pollution, the best solution would be to combine vegetables with cereals or grains, like seeds (millet, quinoa), refusing meat.

Green tea + lemon

Health benefits: fighting cancer and overweight.

Why it works: lemons have high levels of vitamin C, which helps increase the body's ability to absorb catechins, antioxidants found in green tea, which help fight disease and aging.

Tip: if you drink a lot of tea (which is a good idea),brew organic tea with loose sheets in a stainless steel bowl, so that it can be reused (to reduce packaging waste).

Turmeric + black pepper

Health benefits: this is one of the best combinations you could think of! It destroys inflammation, helps fight Alzheimer's disease, and also lowers cholesterol levels and improves liver function.

Why it works: turmeric in the form of spice is very popular not only because of its taste. And if you combine it with black pepper, which helps the body absorb about a thousand times more curcumin - the active ingredient in turmeric (which can also be bought in pharmacies in the form of tablets), then you can get many times more benefits for your health.

Pork + sauerkraut

Health Benefit: Improves the digestive system and keeps the digestive tract healthy due to the absence of starches and a combination of fermented vegetable and animal protein.

Why it works: when you eat meat, starch refusal will be the best choice for your digestive system,which impairs the body's absorption of protein in meat. If, after consuming meat, you are constantly suffering from gas pollution, abdominal distension or heartburnTry to include vegetables in your diet. Probiotics contained in them, will enhance the immune system, as well as significantly improve the work of digestion.

Beef + Rosemary

Health benefits: when meat is cooked at temperatures above 325 degrees Fahrenheit (162 Celsius), all carcinogens are neutralized.

Why it works: heterocyclic amines - materials that can contribute to the formation of cancer cells. Rosemary is rich in acids that fight heterocyclic amines and prevent their formation in cooked meat.

Fish + Broccoli

Health Benefit: Cancer Growth Suppression.

How it works: compounds found in many fish (for example, salmon and mackerel) in rich quantities, paired with broccoli, a vegetable rich in sulforaphane, are up to 13 times stronger and more effective in slowing the growth of new cancer cells than when used fish meat separately.

Tip: Try to buy salmon grown in cold waters, as this is the most natural product that has the greatest chance of avoiding parasites and pollution.

Eggs + cheese

Health Benefits: Improved cognitive function, clearer mind, relief of PMS symptoms, and weight loss.

Why it works: it is known that the main advantage of egg yolk is that it is rich in vitamin D, boosting the speed at which the body absorbs the nutrients of cheese, for example, the most important calcium for the body. Good calcium levels help neurotransmitters function better (cognitive functions) and stabilize hormone levels in the body, which eases the symptoms of PMS and effectively reduces weight.

Beet greens + peas

Health Benefit: Increased mood due to the content of a much needed mineral.

How it works: magnesium is needed to reduce anxiety and increase feelings of happiness, but 70 percent of Americans do not receive it sufficiently. Beet greens are extremely rich in this mineral and vitamin B6, and peas maximize the absorption of magnesium into the body.

Video: perfect mix of products