The benefits and harms of white radish for health

For a long time, a familiar vegetable is white radish, the benefits and harms of which, studied comprehensively, can still be surprising. Its uniqueness lies not only in the tender flesh with a pleasant bitterness. The impact on the human body of phytoncides, with which the roots are so rich, gives a huge positive effect. But first things first.

White radish goodies

In olden times, the end of winter and the beginning of spring were the most hungry times. In order not to die of exhaustion and lack of vitamins, our ancestors prepared lean soup based on radish. They also managed to make a sweet delicacy out of root vegetables. In any case, radish saved entire villages from starvation.

There was no laboratory research, no one knew the exact composition of the pulp, but the information about the great benefits of radish has been known since the times of Ancient Egypt.

Now scientists have already found out that the complex composition of vitamins A, C, folic acid has a very positive effect on the human body.This company not only activates its own immunity, but also:

• energizes
• restores eyesight
• prevents colds
• improves health

In addition, a unique substance was discovered in white radish, which has a number of positive effects. It simultaneously irritates the cough receptors and helps the sputum to depart. Who does not know the recipe for juice with cough honey?

But that's not all. The same substance helps the body to warm up in the cold or during a chill with a cold, normalizes metabolism and increases appetite.

White radish for the belly

Very good in this field is a salad of fresh carrots with radish, seasoned with vegetable oil. He, like a brush, cleans the body, removing toxins, toxins and other unnecessary deposits.

Council Do not begin to eat white radish immediately basins.Your abdomen may not be able to cope with such a dose, and will respond with increased gas formation. Or worse, earn the strongest frustration. Start with small portions, gradually accustoming the intestines to a tasty and healthy dish.

White radish for lovely ladies

But the following properties of a tender root are hardly known to anyone. No, the fact that fresh vegetable salads support feminine beauty from the inside is far from secret. But about the effect on the skin outside ... now tell.

The mask of freshly grated white radish relieves freckles, relieves inflammation, brightens the skin. And if you mix fresh juice in equal proportions with nettle decoction, then the resulting fluid activates dormant hair follicles. Therefore, this mixture is used for the growth of beautiful thick hair.

But this help for female beauty from white radish is not limited. Popular wisdom recommends mixing fresh juice with decoctions and infusions of various herbs. Depending on the composition, the resulting lotion can:

• supply
• refresh
• keep tone
• lighten up

Therefore, dear ladies, be sure to note this valuable information about the cosmetic properties of white radish.

Harm of white radish

In the world there are no such fruits and vegetables that would be useful to absolutely everything. Everyone has harm and contraindications. White radish is no exception. The main danger posed by the root crop to the body lies in excessive consumption. Even a completely healthy person can, when overeating, fully enjoy such "charms" as:

• abdominal distention
• intestinal pain
• stomach upset

And this is still a weak reaction of the body. After all, for white radish there are contraindications. In particular, people with various diseases of the kidneys, liver and gastrointestinal tract are not recommended to eat radish in any forms and quantities. The fact is that the volatile vegetable oils and essential oils contained in root crops have a strong irritant effect. In turn, this may provoke a relapse of the disease.

Did you know? It turns out all kinds of radish: white, black, pink, green are absolutely contraindicated for pregnant women at any time. Root vegetables contain a substance that enhances the tone of the uterus, which is fraught with miscarriage.

And further. Some sources recommend the introduction of white radish in the feeding of infants from the age of 5 months.We strongly advise against following this advice. Kids without that often suffer from bloating. What kind of radish here? Or are there no more foods more suitable for feeding?

Council Nursing moms do not need to get involved in salads made from fresh radish, so that the crumbs do not have discomfort in the intestines.

Interesting facts about white radish

Traditional medicine generally breathes unevenly to these roots. There are recipes that successfully help to fight gallstone disease. Many diseases of the respiratory system are also cured with fresh white radish juice.

According to reviews, rheumatism and sciatica succumb to the healing properties of root crops, and quickly retreat.

Council Many homemade masks for lightening the skin and getting rid of age spots include white radish juice. Or gruel of grated fresh root vegetables. The recipes really work great, but in a few where one important detail is clarified. Before applying it is recommended to give a rare mass to stand a bit at rest. Approximately 20-25 minutes. During this time, essential oils and part of volatile production evaporate.And people with sensitive skin will be able to avoid possible burns and irritation.

Very low calorie white radish allows you to actively include it in all sorts of diets. But do not forget that any diet is always a stress for the body. Therefore, before you enter the roots in your diet, you should first consult with your doctor. He will tell you how much radish you can and can you have at all.

Did you know? It turns out that people with cardiovascular diseases are advised to use white radish with extreme caution. The thing is that savory taste can provoke a spasm of blood vessels.

Even radish seeds have found their use for medical purposes. Pounded into powder and diluted with water in certain proportions, they perfectly help to cure eczema, abscesses and abscesses. To do this, they do not need to eat. The resulting mass is used in the form of compresses.

The story tells that radish was once food for slaves. They say there is no cheaper food. Tend to disagree. Most likely, the prisoners were fed exactly the roots, being well aware of its beneficial properties. After all, no one needs a sick slave.And on a diet of radish, an accustomed organism can remain strong, healthy and resilient for a long time. As required by the slave owners.

It is no coincidence that many gardeners to replace the black comes white radish. Its value is invaluable, the harm is known. Growing beauty is easy in almost any climate. So why not do the breeding of such a beautiful doctor at your side?

Video: the benefits of white radish