The benefits and harms of brown rice. Brown rice for weight loss

The population of Asian countries has a high life potential, a large accumulation of energy and good health. Asians are closely watching their sleep, food, way of being. That is why they were given the status of long-standing. The call is based on the fact that people in those countries use rice as a side dish and include it in their daily diet. Particularly popular grain brown.

Brown Rice Composition

Grains are rich in tryptophan and other amino acids that people cannot produce on their own. These compounds must necessarily come from food to ensure the proper functioning of the body.

There is a lot of lecithin, vitamin K, vitamin B and H group in brown rice. The product is rich in tocopherol - a natural antioxidant.In rice, there is an accumulation of vitamin H, plant fibers, and biologically active enzymes.

Chemical list does not do without macro- and microelements. So, brown rice is characterized by sulfur, zinc, boron, fluorine, nickel, iron, calcium, copper, iodine. The list does not do without potassium, silicon, chlorine and phosphorus. It is difficult to list all the useful substances.

Brown rice is distinguished by the highest inclusion of fiber in comparison with its counterparts. About 4.75% of the total volume in grains is concentrated (only 2.5% in white).

Brown rice refers to high-starch products, 100 gr. beans contain at least 54 grams. this substance.

Caloric content of dry cereal culture is 346 Kcal. on 100 gr. For this reason, people who watch their figure should not be abused. Experts recommend to consume brown rice no more than 1-2 times a week.

The effect of brown rice on the body

• fights sleep disorders;
• increases blood circulation and its enrichment with oxygen;
• prophylaxis of peptic ulcer and gastritis;
• retains water inside the body, removes excess fluid;
• does not cause intestinal obstruction;
• suitable for diabetics due to the maintenance of glucose levels;
• stimulates the neurons of the brain;
• strengthens the central nervous system, relieves the effects of depression;
• reduces the number of "tides" during menopause;
• does not allow changes in DNA in the form of pathologies;
• prevents early aging, protects the heart;
• increases virus resistance;
• helps to recover from illness and surgery;
• treats anemia and depletion of the body;
• clears a blood stream, opens vessels;
• eliminates stale waste, toxic substances and radionuclides;
• improves the functioning of the thyroid gland;
• normalizes acid balance in the stomach;
• increases intestinal motility;
• controls cholesterol;
• responsible for carbohydrate and fat metabolism, increasing metabolism.

The benefits of brown rice

1. Rice decoction has shown itself well as a remedy for seasonal diseases in the form of flu, tonsillitis and pneumonia. The unique properties of the drink will help in a short period of time to alleviate the suffering of the patient.
2. A decoction based on rice is recommended for intestinal ulcers. The composition can be used as an enema.Valuable mixture contributes to the speedy healing of ulcers.
3. Rice is recommended to include in the diet of people engaged in heavy physical exertion. The product quickly replenishes strength, energy and restores muscle fibers. In summer, a rice dish suppresses thirst.
4. Pregnant and during lactation, girls can safely consume rice dishes. Cereals have a positive effect on the intrauterine development of the infant. Your baby has a strong immune system.
5. Brown risk is rich in gamma-oryzanol, the enzyme reduces the effect of harmful fats on the body, thereby purifying the blood. Cereal is one of the most powerful antioxidants and suppresses the harmful effects of sunlight.
6. If you systematically eat rice without adding salt, the body will soon get rid of excess fluid, which provokes edema. Thus the water balance is stabilized, blood pressure decreases.
7. Saturated with mineral compounds, rice is recommended for weakened people after a recent illness or surgery. Cereal culture positively affects the nervous system, improving sleep.
8. Regular consumption of rice prevents muscle fiber atrophy. The product is especially useful for women. The unique composition will return the original appearance and strength of the hair, strengthen the nail plate, give the skin a smooth tone and velvety.
9. Enveloping effect allows the use of porridge or rice decoction to eliminate inflammation in the digestive organs. For this reason, the product is recommended to ulcers and patients with gastritis.

Brown rice for weight loss

1. In other words, boiled cargo is effective in diets for weight loss, the product satisfies hunger and cleanses the body qualitatively. The composition of rice contains a lot of fiber, while the glycemic index is quite low. Boiled risk combined with vegetables in a short time will help get rid of excess weight and constipation.
2. Brown rice rich in antioxidants well exempts the body from radionuclides, toxic substances and slag compounds. Regular consumption of rice restores fat and carbohydrate synthesis, normalizes the balance of cholesterol in the blood. The product has a positive effect on the activity of the hormonal system, suppressing the development of diabetes.
3. A new day is recommended to start with dark rice breakfast, the product will also be no less effective in the evening meal. Nutritionists have found that the composition is practically harmless to the human body. Therefore, the positive impact of rice will be, even if it is consumed after 6 pm.
4. If you aggressively decide to struggle with excess weight, rice in your daily diet should be included gradually. The finished portion of the cereal should not contain impurities, in particular salt. At the beginning of this diet rice is recommended to replace only the side dish.
5. The body will begin to burn calories gradually. For this it is necessary to reduce to zero the consumption of fatty foods and foods. In consequence, rice portions also need to be reduced. For maximum effect, nutritionists recommend combining types of rice (wild and brown). This mixture is absorbed more slowly by the body, contributing to the melting of extra pounds.
6. Take into account, adhering to the rice diet, you need to drink more pure water and green tea without impurities. Cereal culture goes well with low-fat kefir, white meat, uncooked fish and vegetables.Such diets are conducted in short courses in order not to harm the adult body. The time of manipulation should not exceed 2 weeks, for greater efficiency, exercise.

Brown rice damage

1. As described earlier, brown rice is practically harmless and has a minimum of contraindications. The main condition is that it is important to eat a quality product and not to overdo it with a diet.
2. For normal functioning of the body and a gradual weight loss, cereal should be consumed no more than 3 times a week. Abuse of the product leads to bloating and stool retention. If you have problems with the digestive tract, refrain from diets.
3. Overeating of brown rice causes the development of atherosclerosis, urolithiasis, hypertension and other cardiovascular pathologies. It is worth remembering about possible allergies or individual intolerance to brown rice.
4. Follow the rules for storing cereals; if not complying with the norms, rice will cause significant harm to the body. In addition, improper processing of raw materials adversely affects the person.
5. The use of chemicals to increase yields adversely affects the body.Such grains do not benefit at all, on the contrary, a person develops urolithiasis and diabetes.

Without any doubt, high-quality raw materials will bring invaluable benefits to man. Cereal culture will be a great help in the fight against obesity. Remember, the abuse of brown rice can lead to sad consequences. When choosing a product, give preference to well-known and trusted manufacturers.

Video: The beneficial properties of brown rice