The benefits and harm of lentils for women and men

Food lentils are often mentioned in the Bible; for this reason, culture is considered to be one of the most ancient of its kind. To date, experts have identified quite a few varieties of raw materials, which differ in shape, taste, color, useful and harmful properties.

Varieties of lentils

Depending on the shape, size and color, there are 5 main types of lentils.

Red - grains quickly undergo heat treatment and crumble. For this reason, the raw materials are used to prepare the first courses and mashed potatoes. The red look is considered the most piquant due to the corresponding taste and aroma. The culture is of particular value to people suffering from anemia.

Green - the peculiarity of beans is that they do not have time to ripen during the harvest.Hence the corresponding name of the species. The raw material retains its shape during the heat treatment process, therefore it is most often used in cooking side dishes, salad, and main courses. It is useful to use lentils for hepatitis, pyelonephritis, peptic ulcer disease, rheumatism, cholecystitis, high blood pressure.

Black - the most refined lentils, which has a shape like black caviar. Small grains are preserved after cooking, so you can cook both first and second courses from the beans. Black look is useful for people who suffer from diseases of the stomach and intestinal tract.

Brown - a common lentil with a delicate nutty flavor and aroma. Most often on the basis of brown beans baked desserts, pies. Also lentils are widely used in the preparation of first courses and salads. The grain is especially valuable for people with muscle spasms, brittle bones, tuberculosis, and respiratory diseases.

French - this lentil is called "Puy". It is cultivated in the French town of the same name. A distinctive feature of the beans is the preservation of the form during the heat treatment, spicy taste and aroma.French beans are considered an analogue of green lentils, but they are fully ripe and not so large.

Lentil benefits

1. Grains are rich in fiber, which is responsible for intestinal motility. Lentil copes with constipation and, conversely, diarrhea. It eliminates diverticulosis and other similar disorders of the gastrointestinal tract.
2. Folic acid, which is a component, is responsible for stopping cancer cells and further developing tumors (both benign and malignant).
3. Niacin accelerates the absorption of ascorbic acid, puts hair and skin in order, strengthens the immune system in the midst of a flu epidemic.
4. Thiamine is responsible for the central nervous system, heart muscle, liver, and gastrointestinal tract. It eliminates possible arrhythmia, puts in order the psycho-emotional background, fights digestive disorders, cleanses the body of toxins.
5. Lentils compensate for the lack of iron in the blood, it is extremely useful for people with anemia. In addition, the grains have enveloping properties, due to which the prevention of peptic ulcer, gastritis, ailments of the duodenum 12 is carried out.
6. Included in the vitamins of group B, in particular riboflavin, accelerate all metabolic processes. This allows people with obesity to maintain weight at the optimum level. And diabetics control blood glucose levels.
7. Lentil is useful to eat for men and women who are faced with the problems of conceiving children. Also, the culture normalizes the thyroid gland and the endocrine system as a whole. Grain lentils make nails strong and white.
8. Doctors in one voice say that the legume culture is useful in germinated form. In the composition of such grains there is an iron of organic type, which contributes to the development of new blood cells and the general purification of the circulatory system. Ultimately, hemoglobin rises from the use of beans.
9. Potassium improves mental activity, increases physical stamina, and promotes rapid calming after suffering stress. Vitamin C allows a person to recover from the disease, as well as strengthen the body during the cold period. In combination, these elements are a decent prevention of atherosclerosis and cardiac arrhythmias.
10. The special value of lentil carries the liver.To cleanse and restore the internal organ, it is better to cook soups or liquid mashed beans. Thus, you clean the liver of harmful decay products, metals and toxins. Throughout the course of treatment, you must stop smoking, drinking alcohol and sweet pastries.
11. Lentil is desirable to enter into the daily menu for people with pancreatitis. Dietary fiber enhances the motor functions of the stomach and intestines, thereby protecting the mucous membranes. In order not to cause harm, it is recommended to use no more than 30 grams. product per day.
12. Grains are beneficial to the skin of the face and body. Incoming amino acids fight wrinkles, trace elements restore water balance, vitamins are responsible for the natural production of collagen. It is necessary to make masks of boiled beans with the addition of honey, kefir, essential oils.
13. A truly valuable lentil will be for people with type 2 diabetes. Grains inhibit the absorption of carbohydrates in the blood, increase the production of natural insulin and reduce blood sugar. After heat treatment, lentils retain their benefits.

The use of lentils for pregnant women

1. A woman who bears a child should take care not only of her health, but also of the condition of the future baby. A small bowl with boiled lentils will compensate for the lack of iron, which protects adults and children from anemia.
2. 2 grain seeds contain the daily rate of folic acid. The element is responsible for the full development of the fetus and prevents the formation of birth defects.
3. Lentils contain a lot of protein, which forms the bone tissue of the infant and increases the level of protein in the mother's body. The enzyme is easily absorbed and easily processed into energy. Protein is responsible for the development of infant tissue at the cellular level, it develops the muscle tissue of the fetus.
4. Potassium contained in culture normalizes the mental state of the mother, normalizes high blood pressure, prevents heart defects in the future baby.
5. Bean culture is rich in “correct” carbohydrates, which are slowly absorbed by the blood and maintain a positive attitude for a long time. Future mommy will no longer fall into depression over trifles, often being in high spirits.
6. Many women in the position have difficulty with the chair, suffering from constipation. The presence of fiber will solve this problem, the future mother will normalize the work of the digestive tract and increase metabolism.

The benefits of lentil for athletes

1. Lentils are an excellent source of protein, which is why it is introduced into the diet of athletes and people leading an active lifestyle.
2. In the process of enhanced training, muscle tissue is actively rebuilt. For this reason, it is important to introduce into the diet protein and amino acids that support the process of formation of muscle tissue.
3. The maintenance of iron and zinc allows to keep endurance throughout all training. To achieve results and get all the benefits of culture is recommended to combine with meat, egg or milk. In this way you will increase nutritional value and improve the digestibility of dishes.
4. To eliminate bloating and unpleasant symptoms in the stomach, before cooking lentils, soak the seeds in cold water for 4-5 hours. Then drain the liquid and proceed to heat treatment.

The use of lentils for women

1. Bean culture is considered to be a storehouse of B-group vitamins, in particular vitamin B9. The element is responsible for the formation of methionine and cysteine ​​- the amino acids necessary for the female reproductive system.
2. Folic acid protects the mammary glands from the formation of malignant and benign tumors, stopping cancer cells. Incoming micro and macronutrients are responsible for the beauty of hair and skin.
3. Isoflavones, or phytoestrogens, reduce the "tides" during menopause, tone the heart muscle, normalize blood pressure, promote the absorption of calcium and glucose, and slow premature aging of tissues.
4. Regular and metered use of lentils maintains body weight at an optimal level, reduces hormone surges, fills voids in bones and forms muscles. As a result, fast carbohydrates are not absorbed, and slow ones allow you to maintain the psyche on a pleasant wave.
5. In periods of PMS, a woman suffers from mood swings, apathy, depression, and irritability. Lentils include tryptophan - an amino acid that speeds up the production of the hormone of happiness. Frequent use of grains will eliminate bad mood and constant fatigue, as well as relieve possible back pain.

The use of lentils for men

1. A strong half of humanity is recommended to use lentils of red or brown appearance. These varieties are struggling with male "powerlessness", relieve inflammatory processes in the prostate gland.
2. If you combine lentils with medicines directed action, you will increase blood circulation in the genital area, stop the risk of prostatitis, accelerate the function of nerve impulses.
3. It is good for men of 40+ to eat legumes of all kinds to prevent heart attacks and strokes. It is known that it is the strong half of the population that often suffers from such illnesses.
4. For a full erection, the penis must constantly “fill up” with blood. Beans help cleanse blood vessels and normalize blood flow.
5. Athletic men need to keep fit through regular workouts. If you include lentil seeds in the menu, you will increase stamina, quickly gain weight, strengthen muscular tissue as a whole.

Harm lentils

1. Abuse of beans can lead to bloating, flatulence, gastric cramps, accumulation of toxins in the intestines.
2. Lysine, which is included in lentils, has an unpleasant property to accumulate in the body.If you constantly overeat dishes with beans, you risk getting tumors in the form of kidney stones.
3. Culture is rich in potassium, the mineral can disrupt the activity of the heart and even lead to numbness of the limbs. Dose daily servings.

Food lentils are widely used for medical purposes, cooking and even cosmetology. Every specialist and ordinary person wants to extract the maximum benefit from the grains. There are also some contraindications to use that should be considered.

Video: how to cook and cook lentils