The benefits and harm of sweet cherry for the health of the body

Cherries are known since ancient times, in Greece various diseases were treated with berries. The taste of the fruit is pleasant to both adults and children, so people are wondering about the beneficial and harmful qualities of cherries. Today we will talk about them in detail.

Cherry Composition

Cherries are widely used for the treatment and prevention of various ailments, primarily because it is famous for its balanced chemical composition.

Fruits contain a lot of ascorbic acid, almost as much as in kiwi. In addition, the berry concentrates thiamine, vitamin PP, retinol, riboflavin, tocopherol.

Unsaturated fatty acids occupy a decent share of the chemical list. The place of honor is allocated to starch, dietary fibers (including vegetable fiber), organic acids, poly-and monosaccharides.

Not without content of useful mineral compounds. Their numbers include calcium, magnesium, iron, phosphorus, potassium, sodium, ash, and others.

A perfectly balanced list of substances does not mean a high calorie content of fruits. Per serving weighing 100 grams. relies only 53 Kcal. For example, in one glass only 170 gr. product, it is about 85-90 Kcal.

However, it is worth remembering that the sweetness of cherries is due to the accumulation of carbohydrates (out of 100 grams, 10.5 grams of them). But they are in digestible form in the form of glucose and fructose.

However, it is not worthwhile to abuse the sweet cherry if you care about your body shape. From 100 gr. 85% is water, which is useful for all human organs and systems.

The benefits of sweet cherry for men

1. Men more often than women lean on junk food, alcohol, and smoking. In view of this, the organism of representatives of a strong half of the population is polluted. Cherry has the ability to quickly arrest poisons and bile. Against this background, the work of the kidneys is facilitated.
2. In addition, the fruits strengthen men's health, prevent prostate diseases, improve reproductive activity. It is useful to eat berries for men who suffer from problems with conception.
3. Representatives of the strong half, who have already crossed the age threshold of 45 years, need to consume cherries for the prevention of heart disease. Also, the berry lowers blood pressure and removes cholesterol from the blood channels.
4. Incoming B vitamins are responsible for the activity of the nervous system. Sweet cherry increases resistance to stress, suppresses mood swings, normalizes the entire psycho-emotional environment.
5. If you lead an active lifestyle and play sports, sweet cherry must be included in the daily diet. Berry will increase the elasticity of muscle fibers, strengthen bones, help to gain mass faster.
6. Men who have a tendency to baldness, cherries are simply necessary. It enhances blood circulation in the scalp and awakens dormant bulbs. This is the treatment and prevention of alopecia (mass hair loss).

The benefits of sweet cherry for women

1. Due to the accumulation of a large amount of antioxidants, sweet cherry retains its youth. To maintain the external beauty it is necessary to eat the berries inside and make masks of them.
2. In addition, sweet cherry accumulates compoundswhich by their composition are close to the female hormones. Therefore, the berry is considered female. It has a positive effect on fertility and sexual function.
3. Sweet cherry increases metabolism, normalizes the digestibility of food, removes fecal stones. This berry must be consumed by those who suffer from frequent constipation or are trying to lose weight. Weight reduction is achieved through the purification of the whole body and the intestines in particular.
4. Due to the high content of iron, cherry increases the level of hemoglobin, fights dizziness and bad mood. It is useful to use the fruits of girls during menopause and menstrual cycle, in order to improve the composition of blood.
5. Cherry and herbal teas based on it have a diuretic effect. For this reason, many girls take the berry to get rid of excess fluid in the tissues and to relieve swelling (heaviness) in the legs.

The benefits of sweet cherries for children

1. There are allergies to cherries, so a child can be given a berry in the absence of individual intolerance. In this case, the portion must be strictly metered and get rid of the bones. Otherwise, intestinal upset will develop.
2. Sweet cherry is beneficial for the body of the child. Berry removes urea, preventing many diseases associated with the bladder and kidneys.
3. Cherry enhances the secretion of red blood cells, improving blood composition and increasing hemoglobin. Due to the laxative effect of the child does not suffer from constipation and heaviness in the stomach.
4. As part of cherries there are many vitamins that are practically not evaporated when making jam or compote. Therefore, it is useful to eat the product in case of seasonal avitaminosis, a cold, naturally low immunity.
5. In order for the child to benefit from the consumption of cherries only, treat him only with ripe pitted berries. Make sure there are no fruit worms under the pulp.

The benefits of sweet cherry for pregnant women

1. The fruit has folic acid, which is actively involved in the formation of the central nervous system of the child. In addition, this vitamin normalizes the health of a pregnant woman.
2. A decoction of cherry removes the gagging urge during toxicosis, removes water and thereby eliminates the swelling of the extremities. Cherry must be eaten to prevent anemia in a child and his mother.
3. Pregnant women often suffer from constipation, but the fruits have a mild laxative effect. They remove slagging, improve the intestinal microflora and peristalsis.
4. Systematic consumption of sweet cherries by a pregnant woman will ensure the development of the fetus in accordance with the term of gestation in the womb. In this case, the baby forms the correct bone system and decreases the likelihood of congenital heart defects.
5. It is useful to use sweet cherry girls who are breastfed. Berry improves the quality and fat content of milk, helps to enhance lactation.

The benefits of sweet cherry for weight loss

1. Cherry has a high fiber content. The enzyme establishes the processes of the gastrointestinal tract, removing toxins and toxic substances from the body. Fruits are low-calorie foods, so the sweet cherry is in demand in dietetics.
2. Currently, not a single diet has been created on the basis of cherries. The greatest efficiency of the product can be noted precisely on fasting days. The procedure is carried out 2 times a week. In this case, you have to eat one sweet cherry and no more.
3. The number of berries eaten should not exceed more than 1.2 kg. in a day.You can plan your diet yourself. On fasting days it is important to consume a lot of purified water. Allowed to drink green tea and low-fat kefir.
4. For 1 fasting day you can throw up to 3 kg. total weight and thoroughly cleaned from accumulated poisons. This way you improve your body well. Cherry diet does not need additional vitamins, on this occasion you can not worry. You will get the necessary enzymes from the berries.

Benefits of Cherry in Diabetes

1. Experts have found that sweet cherry can not harm the human body in diabetes. The only condition is that the fruits must be completely fresh and free from pests.
2. In case of diabetes mellitus type 2, the product is also allowed for consumption. Sweet cherry has a low glycemic index. Thus, the fruits will not harm a person with such a disease.
3. When the disease is allowed to eat sweet cherry in fresh and frozen form. Prohibited dishes with fruits, which are added sugar. Otherwise, an attack may occur. It is forbidden to consume cherries with obesity on the background of diabetes. The daily rate should not exceed 100 grams.

The benefits of cherries for the skin

1. As many people know, the skin reflects the state of health. If you have problems with internal organs, the epidermis will not look good. The skin loses its attractiveness, acne and blackheads appear on it.
2. Regular consumption of sweet cherry has a positive effect on the work of the digestive tract. Thus, the organs are cleaned from slagging. As a result, the skin begins to change. Acne and acne disappear.
3. To get rid of defects on the skin, sweet cherry is recommended to be eaten fresh, dried, boiled. The product is actively used in the composition of various masks for the skin. Sweet cherry is considered to be a unique berry that can heal the whole body.
4. The product is especially appreciated by the fair sex, who always try to keep the skin at the proper level. Sweet cherry has antioxidants that allow you to keep youth much longer.

Cherry Harm

Sweet cherry has practically no contraindications for use. Still, there are recommendations when the fruits are forbidden to be included in the diet.

Sweet cherries should not be eaten if you have poor permeability in the intestines, allergies, idiosyncrasy and regular indigestion. You should also consider the daily rate of the product, otherwise diarrhea is provided.

Sweet cherry does not bear much harm to the body. It is important to adhere to practical recommendations and not to abuse the product. Use the berry while losing weight and to improve overall health. You should not try to overcome a serious illness with the help of fruits.

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