The benefits and harms of strawberries for the health of women and men

The positive properties of strawberries make people consume berries in large quantities when the harvest period comes. Therefore, many people want to master the full information regarding the benefits of the fruit. But is there any harm from eating berries?

Strawberry Composition

100 gr. strawberries accumulate around 86 gr. water. At the same time, the berry caloric content is only 42 Kcal. Also, the fruits are rich in protein, fiber, ash, carbohydrates and a small amount of fat.

In ripe strawberries are concentrated many organic acids that must be ingested with food daily. Berry includes vitamin H, riboflavin, retinol, thiamine, ascorbic acid, pyridoxine, tocopherol, niacin, pantothenic acid.

Nickel, potassium, zinc, sodium, chlorine, cobalt, phosphorus are separated from micro and macro elements.Also in the strawberry there is fluorine, calcium, boron, vanadium, iron, magnesium. Not deprived of the fruits of selenium, iodine, molybdenum, copper, sulfur, manganese.

Strawberry Benefits

1. With the systematic reception of normal blood pressure, it eliminates its jumps. This quality is appreciated by hypertensive patients who are constantly suffering from a sharp increase in blood pressure.
2. Strawberry is responsible for the harmonious work of the heart muscle. It cleanses the blood channels, gently expands blood vessels, increases blood flow and enriches cells with oxygen.
3. Frequent consumption saves a person from a depressive state, normalizes the general emotional background, fights bad sleep. Strawberry confronts heart attacks and strokes, and also helps to recover faster after the ailments listed.
4. Berry removes excess fluid from the body. This reduces the swelling around the internal organs and limbs. This will be useful for girls during pregnancy and varicose veins.
5. Strawberry nourishes the brain with oxygen, stimulates neurons. As a result, the digestibility of the received information and its processing increase.It also improves memory, auditory and visual perception.
6. It is useful to eat fruits from a bed for people who have crumble teeth, exfoliate nails and split hair. Due to the high accumulation of calcium, bone tissue is compacted, voids in its structure are filled, the probability of fractures is reduced.
7. Strawberry enhances the production of red blood cells - new blood cells. As a result, the bloodstream is cleared faster, the body rejuvenates on all fronts. Berry increases blood circulation.
8. Mature fruits help to strengthen the immune membrane, it is easier for a person to tolerate seasonal diseases and abrupt climate change. The consumption of strawberries reduces the possible exposure to influenza, pneumonia, bronchitis, ARVI and ARI.
9. Ripe fragrant berries should be eaten for people with sore joints. Strawberries improve the quality and quantity of the intra-articular fluid, eliminating pain and discomfort.
10. The product enhances the metabolic processes in the skin, due to which the water balance is maintained at the correct mark. The production of collagen and elastin fibers is also accelerated, mimic wrinkles and peeling disappear.
11. Berries stop the action of free radicals.As a result, there is a massive prevention of malignant tumors and the treatment of existing cancer. Fruits block the access of blood to the tumor, it begins to self-destruct.
12. Folic acid is considered a truly feminine vitamin. She is responsible for the correct formation of the fetus in the womb of a pregnant woman. This reduces the risk of birth defects in a future baby.
13. Berry boosts intestinal peristalsis and microflora. Such a course accelerates the digestion and absorption of valuable enzymes by the blood. Thanks to a strawberry, a person can easily get rid of extra pounds and cleanse the body of long-standing waste.
14. Strawberry fruits have the ability to reduce fever during illness. This causes the main value of the berries for children. If the temperature is not too high, it is not necessary to feed the child with medicines. It is enough to treat him with freshly picked strawberries.
15. Long since strawberry is considered a natural aphrodisiac. It reveals sexuality, increases the attractiveness of a person in the eyes of the opposite sex, improves the potency in men and combats reproductive disorders.

The benefits of strawberries for men

1. Strawberries are often called the berries of love, and this is not surprising. Fruits include zinc - an element indispensable for men. The substance enhances the potency, improves the quality of sperm. Hence, treatment and prevention of reproductive activity.
2. Family planning specialists recommend including strawberries in the diet of couples who cannot conceive a child. Berry increases the severity of sperm and their mobility.
3. Vitamin C, or ascorbic acid, is responsible for the functioning of the gonads of the internal secretion. The element also accelerates blood circulation, due to which sex hormones are produced systematically and stably.
4. It is known that carcinogenic compounds provoke the formation of malignant tumors of the prostate gland. Strawberries prevent the appearance of cancer, not allowing these substances to accumulate.
5. Berry is shown for men because it has the ability to purify the liver and the body as a whole. Fruits remove ethyl alcohol and nicotine, facilitating the well-being of men.

Strawberries for nursing mothers

Berry is especially fond of small children and their mothers who are breastfed.After the birth of the baby, the woman seriously thinks about her diet, excluding everything superfluous.

1. If a child was born during the ripening period of berries (May — June), it is impossible for young mother to eat strawberries at this time. Otherwise, the substances will pass through the milk into the infant’s body and cause allergies.
2. If the baby was born in January — February, then by the time strawberries ripened, he was already about 4-5 months old. It is time for the first feeding. Therefore, mother can eat one berry and closely monitor the reaction of the baby. If there is no diathesis, use 1–2 tricks daily.
3. When the child is 7-8 months old, try the berry and evaluate the reaction of the child. If everything is good and there is no allergy, feel free to use 80-100 gr. strawberries daily.
4. It is important to remember that if you try the fruits for the first time after the birth of a child, you should not use other new products on the same day. So you can understand for sure that the child appeared allergic to strawberries.
5. Pediatricians in one voice say that you should not include strawberries in the diet of an infant who is not yet one year old. The glut of a small organism with vitamins and minerals will adversely affect the health of the baby.After a year, start to treat the child with one berry, gradually increasing the volume of strawberries.

Strawberry application

1. With a cold. In the fight against the first symptoms of a cold, tea brewed from the leaves and fruits of the plant will help to cope. Along with this, it is recommended to prepare an infusion for rinsing the mouth. To do this, select a suitable container, turn into a pulp a few berries and strawberry leaves. Fill the resulting composition with boiling water, cover with a lid. Wait a third of an hour, use as directed. An alternative to fresh berries can serve dried or frozen fruit. In a similar state, strawberries do not lose useful qualities. Valuable composition for the body is not destroyed.
2. With anemia. To solve the problem of anemia will help regular consumption of fresh strawberries. To eliminate the trouble, it is recommended to eat 200 gr. fruits daily. In addition, you will enrich the blood with essential microelements and solve problems with weakened immunity and vitamin deficiency.
3. In cosmetology. Strawberries were not neglected in cosmetology. Often from the fruits prepare masks for the body and face.The product removes pigment spots and acne, making the skin smooth and velvety. Take a cup, place in it some fresh berries, add a small amount of fresh honey. Turn the components into a homogeneous slurry, spread the product over the face and décolleté. Wait for about 10-12 minutes, then remove the mask with warm water. Moisturize your skin with a daily nourishing cream. The composition is most effective for dark and fading epidermis.
4. For skin lesions. Damaged dermis can be healed with a straw gruel. Frozen fruits are quite suitable for such purposes. Turn several berries into a puree, apply to the damaged place, wrap with a bandage. Hold the lotion for about 35 minutes.
5. With kidney disease. Infusion of strawberry leaves will help to cope with gallstone and urolithiasis, the composition is also effective in angina. The positive effect is achieved due to the high content of ascorbic acid. Collect strawberry leaves, spread on parchment, dry in the shade. To make tea you need only a few leaves. Break the raw material into pieces, pour in boiling water. Add honey to taste.An effective composition will relieve these ailments, normalizes blood pressure and stabilizes psycho-emotional background.
6. With diabetes. To maintain blood glucose at the proper level, it is necessary to eat several fruits every day between meals. Thus, you will avoid sugar jumps in the body due to polyphenolic compounds.
7. When losing weight. Often, strawberries are included in the diet of people seeking to get rid of unwanted pounds. It is important to eat fresh berries without adding sugar and similar products. Fruit jam in this case will not help you, on the contrary, it will cause even more harm. Strawberries during such a diet should prevail over other foods. Start a new day with a fruit salad, seasoned with homemade nonfat yogurt. At lunch, give preference to dietary meat (chicken breast, beef). For dinner, eat a salad of strawberries, cinnamon and kefir. After 3-4 days, the result will be obvious.

Strawberry Harm

1. Strawberry is a strong allergen, so do not forget about it when it is uncontrolled eating.
2. It is forbidden to eat berries along with medicines for hypertension. In the aggregate, substances adversely affect the activity of the kidneys.
3. Refrain from the consumption of fruits with ulcer, gastroduodenitis and gastritis. Strawberry seeds adversely affect the mucous membranes of internal organs.

It is believed that 1 serving of strawberries can fill the human need for the daily volume of many vitamins. At the same time, the fragrant berry will energize, create a good mood and increase mental performance.

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