The benefits and harm of kohlrabi. Healing properties of Kohlrabi

Kohlrabi belongs to the category of vegetables. Culture is an intermediate stage between turnip and cabbage. Experts have shown that a small amount of calories does not affect the high nutritional value of the culture.

Composition of kohlrabi

Kohlrabi refers to healthy foods. Calorie vegetable is 43 Kcal. on 100 gr. High accumulation of nutrients allows you to get rid of harmful cholesterol and to prevent a number of serious diseases.

100 gr. kohlrabi concentrated 1.8 gr. cellulose, 10,6 gr. carbohydrate, 2.7 grams. protein and only 0.12 grams. fatAs part of the vegetable a lot of ascorbic acid, which is higher than the amount of vitamin C in citrus fruits.

Ascorbic acid boosts immunity, which is extremely useful for people during the spread of viral infections. Also, vitamin C prevents the separation of nails, makes bones strong, reduces the likelihood of caries in children.

Kohlrabi also includes riboflavin, retinol, pantothenic acid, folic acid, pyridoxine, thiamine. It makes sense to select magnesium, potassium, phosphorus, calcium from macronutrients. The listed mineral compounds are responsible for the functioning of the nervous system, the heart muscle, the digestive tract.

The plant concentrates in itself copper, zinc, manganese. The vegetable has a lot of iron, which controls the production of new blood cells. Due to this prevention of anemia is carried out. With the systematic reception reduces fatigue, weakness and dizziness disappear, migraines pass.

The effect of kohlrabi on the body

• improves visual acuity, strengthens the muscles of the eyes;
• fills the voids in the bone tissue and makes it strong;
• increases blood circulation;
• speeds up intestinal peristalsis;
• fights gout;
• normalizes the work of the central nervous system;
• expands blood channels and frees them from toxins;
• improves the activity of the gastrointestinal tract;
• lowers blood pressure;
• helps maintain muscle integrity;
• promotes better digestibility of food;
• protects against oncology;
• reduces puffiness;
• strengthens the protective shell of the body;
• helps lose weight.

The benefits of kohlrabi

1. The diuretic effect allows you to quickly get rid of edema, as well as prevent kidney disease. Also, the product lowers blood pressure and supports it normally, this property is useful for hypertensive patients.
2. Kohlrabi has fiber and other fast-absorbing fibers. This helps the body cope with harmful cholesterol and remove it from the blood.
3. The plant is used for the prevention and treatment of atherosclerosis. It tends to gently open the blood vessels and increase blood circulation, thereby reducing the likelihood of blood clots. For this reason, you need to eat kohlrabi for people with varicose veins.
4. Dietary fiber in combination with amino acids affect the absorption of food by the intestines. Kohlrabi prophylaxis obstruction, struggling with constipation.
5. Kohlrabi can be used to make cancer drugs for the intestines. Vegetable overlaps the formation of new capillaries, not allowing the malignant cells to multiply.
6. Freshly squeezed plant juice is often used to treat tuberculosis. To prepare the tool, mix 20 grams. honey from 100 ml. fresh Take three times a day for an hour before meals. With the same purpose used white cabbage juice.
7. Due to the low calorie content, kohlrabi is often added to the menu, which is aimed at reducing body weight. Vegetable controls the transformation of carbohydrates into energy, and not body fat. The product is recommended for frequent use by obese people.
8. Cabbage is necessary to use the categories of persons who suffer from low acidity of the stomach and the formation of gastritis on this basis. Vegetable will raise the performance to the optimum level, removing inflammatory processes in the cavity of the internal organ.
9. The product is preferably used for general cleansing of the body. Incoming antioxidants free the pores of the skin from dirt, old particles of the epidermis, and separated fat. Also improves the work of the liver, filled with voids in its structure.
10. Cabbage has found application in the treatment of diseases of the respiratory system. So, kohlrabi are used to combat bronchitis and asthma. To enhance the action of a folk remedy, it is better to prepare a decoction of the tops and take it inside.

Kohlrabi with heart disease

1. If you have abnormalities in the cardiovascular system, prepare a drink based on citrus fruits. Measure out 0.3 kg. kohlrabi, 50 gr. grapefruit
2. Squeeze out the juice from cabbage and citrus, mix. Refrigerate to cool. Use 0.1 l. twice a day. The duration of treatment is 1 month.

Kohlrabi with increased pressure

1. To prepare an effective remedy for hypertension, squeeze the juice from 0.25 kg. kohlrabi. Mix with melted honey in the amount of 25 grams. Put in the fridge for an hour.
2. Use the medicine slightly chilled. The amount of raw materials received - 50 gr. The frequency of consumption - three times a day. The course is conducted for 1.5-2 weeks.

Kohlrabi for edema

1. To get rid of limb swelling in a short time, prepare an effective composition. To do this, boil in a container of 200 ml.water and pour into it 12 oz. strawberry leaves. Insist means about a third of an hour.
2. Strain, mix with 90 ml. kohlrabi juice. Stir until smooth. The tool must be consumed during the day. The course of therapy is 15 days.

Kohlrabi for gout

1. When diagnosing gout, you can alleviate the symptoms with a curative remedy. Take 45 gr. peeled walnuts, finely chop. Mix with 200 ml. cabbage juice and 20 ml. flower honey.
2. The tool is recommended to consume at least 3 times a day for 40 grams. Course duration - 1 month. If necessary, take a break for 3 weeks, repeat the manipulation.

Kohlrabi with intestinal disorders

1. To normalize intestinal motility, prepare the following remedy. Get the juice of 4 teeth of garlic, combine with 140 ml. Kohlrabi juice, mix 15 gr. fresh honey.
2. Stir until a homogeneous slurry. The tool should be consumed once a day in full. The course of treatment takes 25 days.

Kohlrabi for skin problems

1. To improve the complexion, experts recommend systematically using an effective composition.
2. The tool is easy to prepare yourself. Mix in a common cup 240 ml. cabbage juice, 100 ml.fresh beetroot, mush of garlic and 25 gr. sea ​​buckthorn honey
3. Bring components to a homogeneous mass. The tool must be drunk 25 grams. half an hour before meals 5 times a day. The course of treatment should be carried out for 1.5 months.

Kohlrabi for weight loss

1. To get rid of unwanted kilograms, systematically use an effective composition. To make it, turn 10 gr. dill in mush.
2. Mix 75 ml. beet juice, 100 ml. cabbage and 80 ml. carrot fresh. Stir the ingredients thoroughly. Drink means 2 times a day, 100 ml. Course - 2 weeks.

Kohlrabi with low acidity of the stomach

1. Normalize the acidity in the stomach will help composition. It is prepared from 100 ml. carrot fresh, 110 ml. kohlrabi juice and 60 ml. brine sauerkraut.
2. Stir the ingredients, drink 2 times a day, 60 ml. The course must be followed at least 1 month. Repeat therapy if necessary.

Kohlrabi harm

It is forbidden to eat cabbage in case of problems in the gastrointestinal tract, high acidity, pancreatitis, ulcers and gastritis.

Vegetable can be used with other products that neutralize the acidity of kohlrabi.This property has a carrot.

Kohlrabi leaves and fruits are used in food, which concentrate a lot of valuable enzymes. You can eat the plant in stew, raw, boiled or baked. Before taking exclude contraindications.

Video: Kohlrabi salad with carrots