The benefits and harms of watercress for health

Watercress is also called klopovnik. Pleasant and tasty plant has a large number of nutrients, so it is often used to treat diseases of different nature. Cress is decorated with dishes, it is added to pastries and cosmetics. Widespread use encourages people to use information that affects the benefits and harms of Klopovnik. Consider them in more detail.

The composition of watercress

In the cress a lot of retinol, ascorbic acid, vitamin D, tocopherol, vitamin PP, vitamin K. The whole group of vitamins B is concentrated in the klopovnik kidney.

The product is also rich in beta-carotene, which has a great effect on the eye muscles.It is useful to eat greens for people who suffer from poor eyesight and are at risk of developing cataracts.

As part of Klopovnik many alkaloid compounds, flavonoids, essential and fatty natural oils, glycosides. Saccharides are presented in the form of glucose and fructose.

Also included in the cress are proteins and mineral elements. Of the latter, iodine, phosphorus, magnesium, calcium, iron, and silicon possess the greatest value.

At the same time, the caloric value of a green plant does not exceed 51 kcal. on 100 gr. This quality allows watercress to be used in dietology for mild body mass correction.

Watercress Scope

Folk healers are accustomed to using an annual plant for the treatment of most ailments.

Among them are the following:

• obesity and overweight;
• diabetes;
• anemia caused by iron deficiency;
• infectious diseases;
• inflammatory processes;
• poisoning of the body (food, toxic);
• high blood pressure;
• metabolic disorders;
• difficulties in the work of the digestive system.

Due to the wide range of applications, watercress is recommended to be grown at home to always be able to enjoy the plant.

Klopovnik has a number of beneficial effects, including tonic, hypoallergenic, firming, diuretic, laxative, and others. In addition to medicine, the product is used for culinary and cosmetic purposes.

The benefits of watercress

1. Systematic reception of the plant will ensure the proper functioning of the digestive system. In addition, the appetite will increase, the gall bladder will improve.
2. The product is often used to normalize high blood pressure. Watercress gently opens the blood channels, cleans the lymph, strengthens the walls of blood vessels. Against this background, the prevention of the formation of blood clots, atherosclerosis.
3. Watercress improves the activity of the intestinal tract, eliminating the internal organs from severe slagging and accumulation of toxic substances. Therefore, it is often used for weight loss, because the metabolism of the purified body is much higher.
4. Traditional healers have long used klopovnik as an expectorant, which perfectly removes mucus from the respiratory tract. Along with this, watercress has anti-inflammatory properties, quickly removing the symptoms of various ailments.
5. Diuretic effect allows the use of klopovnik to improve kidney function and combat edema. Systematic consumption will relieve the heaviness in the legs.
6. Due to the antioxidant properties of the plant improves the condition of the skin, maintains the water-salt balance of the dermis. Klopovnik is used to eliminate depression and normalize the psycho-emotional environment of a person.
7. Incoming beta carotene improves eyesight. This element is needed for the prevention of cataracts and other diseases of this kind. Watercress is recommended to take to improve visual acuity and produce a natural tear.
8. Lettuce leaves are extremely useful for the treatment of burns, dermatological problems, severe abrasions and ulcers. They can also overcome cough, bronchitis, joint pain, gallstone disease.
9. It has long been believed that klopovnik increases male power. On its basis, tinctures are prepared, which are later used to combat impotence, impaired reproductive activity, prostate diseases.
10. The product improves blood quality. Thanks to these properties, prevention of the development of oncology is carried out.Watercress blocks blood circulation to the zone of cancer, thereby triggering the self-destruction of tumors.
11. Klopovnik can cure acne, open comedones, purulent acne and other skin problems. In this case, it is necessary to cook gruel from the salad and apply it on the affected area, then fix it with a bandage dressing or gauze.
12. The plant perfectly fights problems that affect the scalp. If you have all types of seborrhea or alopecia, rub fresh klopovnik juice into the root area. Similarly, dryness or excessive fatness is treated.
13. For diseases such as prostatitis or mastopathy, edema, peeling of the skin, the sap of the plant must be consumed orally after consulting a specialist. The doctor may additionally appoint lotions of ground fresh leaves.

Cress for colds and outdoor use

1. In folk medicine, the plant has shown itself well in the treatment of various ailments. For example, when a cold can be put mustard plaster, but instead of mustard must be used ground seeds of cress.
2. To cope with the majority of various dermatological diseases and injuries, it is necessary to apply the ointment externally. The tool is prepared in the form of a mixture and oil from lettuce seeds. The problem is that such a composition on its own is almost impossible to cook at home.
3. The process of creating a substance occurs through professional equipment. However, the mixture can be prepared in the form of tincture. To do this, soak the seeds in vegetable oil. The proportions are taken 1 to 2.

Watercress for hair problems

1. To improve the hair structure and get rid of common problems in the form of dryness and cross section, it is recommended to prepare a special ointment.
2. To do this, grind the dried leaves of lettuce together with animal fat or petroleum jelly. Aspect ratio 1: 3.
3. Take into account, when preparing any medicinal product, the composition should be kept in a warm dark room for at least 1 week.
4. Also for the hair, you can use the healing broths and infusions. To do this, it is not necessary to use natural juice of the plant.
5. To prepare the liquid, you need 100 grams. fresh leaves and 250 ml. boiling water.Brew the product in a thermos, leave for a day. Apply to destination.

Watercress for sleep problems

1. It is recommended to prepare a simple tool. To do this, boil 110 gr. plants over low heat.
2. After boiling, simmer the leaves for 6 minutes in 300 ml. water. Drink before a meal at 70 ml. If you suffer from anxiety and insomnia, consume a decoction before going to bed.

Watercress under stress and cough

1. If you suffer from constant stress and severe stress, you will regularly eat fresh leaves. Include a plant in your daily diet. The result will not make you wait long, the body quickly recovers.
2. With a strong cough and bronchitis will help hot infusion, which is recommended to drink several times a day. How to prepare a similar composition described above. The result is achieved due to the high content of iodine in the salad.
3. As a result of the treatment course, the activity of the thyroid gland is restored, the risk of endocrine pathologies is reduced to zero. Also, nutritionists recommend including the plant in the menu for weight loss. Thus, the body will not be under severe stress.

How to grow watercress at home

1. It is important to understand that simply planting a vegetable is not difficult, it is much more difficult to provide the right care. To take the first steps, you must purchase lettuce seeds and ensure the integrity of the package.
2. Carefully consider the expiration date, storage conditions. If the bundle is translucent, pay attention to the fact that all the seeds have almost the same shape and size. You can compare the description and photos on the Internet in advance.
3. Next, pick a suitable container for planting seeds. Cover the bottom of the container with gauze cloth in several layers. Then arrange the seeds in one row and fill with clean water so that the liquid covers the raw material.
4. Lay out 1 layer of gauze fabric over the soaked seeds. Next, wrap the container with food film, put in a warm damp place. Wait for the germination of raw materials. The process takes 20-30 hours. As soon as the first shoots appeared, immediately remove the film.
5. Next, the young shoots need to ensure good access of oxygen and natural light, as well as a special lamp. After the salad grows, you can apply for its intended purpose.

Watercress Harm

1. Cross lettuce can cause significant harm to the body during an allergic reaction. Rash and irritation will occur.
2. Limit eating lettuce at low pressure, the active enzymes of the plant can greatly reduce blood pressure.
3. It is forbidden to eat salad in diseases of the gastrointestinal tract. Otherwise, the course of ailments will worsen.

The plant has several varieties, but the chemical list of elements of each of them is almost unchanged. You can choose a particular type, then grow it and enjoy the beneficial properties.

Video: growing watercress at home