The health benefits of marmalade

Marmalade is a favorite delicacy of the French, but in our country food is very popular. If we talk about a completely natural product, it can even be consumed on a diet.

Varieties of marmalade

1. Chewing marmalade. As the name implies, treats must be chewed due to the special consistency. This delicacy has a pronounced taste, which persists throughout the use. Marmalade gum does not melt, has a long shelf life. A delicacy in the form of animal figures or “worms” known to everyone since childhood is delivered to the store shelves. Chewing treats fell in love with the younger generation, but it should not be eaten immensely.
2. Plast marmalade. The technology for the preparation of this type of delicacy is as follows: fruit or berry puree is combined with granulated sugar, then boiled in several stages and cooled. Usually, pectin is added to the composition, which contributes to the hardening of the product due to its gelling properties. It is extremely difficult to find marmalade in the plates on the shelves of stores. But if you succeeded, the product should look like a bar of hardened jam. As part of this delicacy, there are practically no harmful impurities, that is, marmalade is considered natural.
3. Jelly marmalade. The most common type of treat today. It is such a delicacy found on the shelves of supermarkets and markets. Sweetness is produced from sugar substitute, fruit or berry juice, flavored additives, dyes and syrups. Agar-agar, pectin or gelatin acts as a thickener. Such marmalade is considered the most harmful of all available options.

Benefits of agar agar marmalade

A variety of jelly marmalade has its advantages and disadvantages. The treat has a delicate texture, moderately sweet taste and bright color.From the name it is clear that it is agar-agar that makes marmalade hard, jelly.

Various syrups and fruit essence, citric acid powder, sugar syrup, starch, synthetic or natural dye are added to the product.

As for calorie content, per 100 gr. product accounts for about 280-340 Kcal. Of this amount, 80 grams. carbohydrates, proteins and fats are completely absent.

Among the important beneficial qualities, it is worth highlighting the improvement of liver function, stimulation of intestinal peristalsis, improvement of food digestion and elevation of mood.

Jujube with agar-agar also compensates for iodine deficiency, has a mild laxative effect, and can be used as a dessert for losing weight.

When ingested, the treat increases in volume, thereby filling the stomach. Agar-agar for the most part has the ability to reduce appetite. Most often, the treat is a dessert for people who are on a protein diet.

The benefits of marmalade with pectin

Pectin acts as a thickener, the caloric content of marmalade based on it varies between 290-320 Kcal. per serving weighing 100 grams. At the same time 74 gr. given carbohydrates and less than 0.5 grams.- squirrels. Fats in treats are absent.

The main positive feature of such marmalade is that it cleans the blood channels from cholesterol and carries out prevention of atherosclerosis.

The product also removes heavy metal salts, radionuclides, pesticides, and other toxic substances from the cavity of the internal organs. In general, pectin marmalade is useful, it is used in slow metabolic processes.

Due to its special absorbing properties, treats are comparable to activated carbon. Marmalade can be eaten when alcohol poisoning, it contributes to the rapid breakdown of ethyl alcohol.

Pectin in the composition of the product facilitates the activity of the pancreas, liver, urinary tract. If you put a slightly melted marmalade on the wound, you accelerate its healing.

Experts even recommend using pectin-based marmalade for categories of people who work in polluted enterprises or live in an environmentally unsafe place.

The benefits of chewing marmalade

Such marmalade perfectly satisfies hunger when there is no possibility of snacking.Chewing delicacy improves mood, stimulates the neurons of the brain, thereby eliminating fatigue or depression.

In such a product, gelatin acts as a thickener, it is he who makes delicacy tough and retains the maximum of color, taste and smell in it. Calorie "chewing gum" is equal to 350 Kcal. on 100 gr. From this volume 4 gr. accounted for protein, 80 gr. take up carbohydrates, less than 0.2 grams. given to fats.

The product is based on ascorbic acid, which increases the body's defenses. Fatty acids and amino acids contributes to the proper functioning of the liver and kidneys, form bone tissue and muscle fibers.

Very often, chewing marmalade is used to relieve nervous tension and increase stress resistance. Due to the fact that vegetable fats accumulate in the product, natural lubrication of joints and cartilage is carried out.

Some natural types of marmalade decontaminate the oral cavity, whiten teeth and prevent caries, provided there is no sugar in the composition.

With chronic fatigue, you need to use marmalade every day, drinking tea without sugar.The treat is useful to students, schoolchildren and all categories of people who work a lot mentally. By stimulating the brain's neurons, memory and concentration are improved.

The benefits of marmalade for women

1. Due to the fact that the product contains a lot of glucose, marmalade facilitates the flow of the menstrual cycle. During this period, refreshments can eliminate pain in the lower back and lower abdomen, as well as raise hemoglobin levels.
2. Marmalade is useful to lovers of strict diets. While losing weight, eat treats as a dessert in the morning. So you prevent irritation and apathy, such symptoms usually occur with a lack of sweets.
3. Interestingly, marmalade is responsible for the strength of teeth and nails. But only if it is chewing. The same kind of sweetness enhances brain activity.
4. Since the delicacy cleanses the intestinal tract and stimulates the digestive processes, a comprehensive cleansing of the body from slagging is carried out.

Marmalade harm

1. A treat prepared with the addition of artificial ingredients is harmful to the body.Negative qualities are proportional to the amount of flavors, dyes, chemical additives present in marmalade.
2. Often the product causes an allergic reaction and individual intolerance in children and adults. Therefore, buy only natural delicacy or make it yourself.
3. Due to the fact that the product concentrates a lot of sugar, marmalade is contraindicated for patients with diabetes. Otherwise, the person will face jumps in blood glucose.

Sweetness gives a good mood and increases the reserve of forces, but if you take too much, marmalade can harm. Choose a treat that contains only natural ingredients.

Video: the benefits and harm of marmalade