The benefits and harm of carrot tops for the body

Carrot tops have gained popularity for a long time. It is widely used in the field of cooking and traditional healing. Most often, the leaves are supplied with salads, main dishes, snacks. On the basis of the green part of the carrot prepare masks for the face and body. Such widespread use led people to look for information that will help to understand the benefits and harms of tops. Let's talk about qualities in more detail.

The composition of carrot tops

The product is rich in selenium, which has excellent antioxidant properties. In the leaf there are natural saccharides that can cover the daily rate of an adult.

Only 1 branch of greens will fill the need for vitamin A, or retinol.This substance is essential for maintaining vision and improving eye health. In addition, vitamin A keeps the skin young.

Twigs are not deprived of ascorbic acid, vitamin PP, tocopherol, vitamin D. Vitamins of group B occupy a special place. Among them are folic acid, thiamine, pantothenic acid, pyridoxine, riboflavin, nicotinic acid and others. All of them are needed to stabilize the psycho-emotional environment.

Mention should also be made of mineral elements such as iodine, phosphorus, potassium, fluorine, magnesium, manganese and zinc. These compounds are necessary for man for the proper functioning of important systems and organs.

Essential oils that are a kind of aphrodisiac accumulate in carrot leaves. Regular eating increases a person's sexuality in the eyes of the opposite sex, and also enhances activity.

If you compare the carrot tops with other similar products, then in the greens most of all carotene. Moreover, this amount exceeds the volume available in the vegetable itself.

The benefits of carrot tops

1. Greens are rich in volatile compounds that have a positive effect on health.Among them are chlorophyll, ascorbic acid and potassium. Interestingly, the accumulation of vitamin C tops surpasses even citruses. Ascorbic is required to improve immunity and increase resistance to viral infections during seasonal epidemics.
2. Volatile enzymes have a good effect on the state of the circulatory system and heart muscle. Potassium frees blood vessels from cholesterol deposits, opens channels, cleans the lymph and enhances blood circulation. Against this background, all internal organs begin to work harmoniously.
3. Plant has a feature to remove excess bile from the body. From here the arterial pressure decreases, pulse is normalized, the liver and kidneys are cleared. The diuretic effect relieves tissue from excess water, eliminating swelling and heaviness in the lower extremities.
4. Carrot leaves are characterized by such properties as improving the tone of muscle fibers, sealing the structure of bone tissue, teeth, nails and skin. When used externally, you can cope with many dermatological problems.
5. The benefits of tops are seen in cosmetology. A slurry is prepared from the washed part, which is subsequently applied to the face.This tool eliminates wrinkles, evens out skin tone and relief, and has a lifting effect. These qualities are especially valuable in women 45+.
6. Due to the high nutritional value and low calorie content of the tops of the carrot is the basis of the diet of losing weight Per serving weighing 100 grams. accounted for only 34 Kcal. Weight reduction is achieved by improving metabolism and fast splitting of fats.
7. As mentioned above, the green section of the carrot concentrates many of the B vitamins. They are responsible for the proper development and functioning of the nervous system. Frequent eating of tops provides a comfortable sleep, absence of depressive disorders, good mood.
8. Mineral compounds in combination with natural antioxidants carry out the prevention of many serious diseases. Therefore, the tops are often used to treat tuberculosis, hepatitis, cancer diseases.
9. The accumulation of iron can treat and prevent anemia (anemia) in adults, the elderly and children. It is extremely useful tops for hemorrhoids, constipation (in particular chronic), cystitis. Juice of greens disinfects the oral cavity, relieves irritable throat syndrome.
10. Gruel from tops copes with suppurations, frostbite, sores and cracks in the skin. Compresses treat corns, relieve heels from roughness, remove the unpleasant smell of the feet. Carrot tops are known for their rejuvenating skin and hair properties.
11. Greens are of particular value to categories of people who regularly struggle with edemas that have arisen against the background of varicose veins. Since the green has a positive effect on the bloodstream and cleans the channels, it should be included in the daily menu. The plant removes excess water, contributes to the elasticity of the skin.
12. A botany is prescribed for cancer. Raw composition has a positive effect on tooth enamel and gums. The plant is famous for choleretic and diuretic effects. The range of greens is quite extensive.

The benefits of tops for men

1. The complex of vitamins and phytoncides has a positive effect on human reproductive function.
2. Greens can get rid of a number of ailments, normalize the activity of the nervous and circulatory systems. If you are actively involved in sports, raw materials will help put in order the metabolic processes in the body.
3. Active components allow you to burn fat in a short time and at the same time build muscle mass. The process will be most effective if you regularly consume protein supplements.

The benefits of tops when losing weight

1. Regular intake of tops can significantly speed up the natural metabolism. As a result, the digestive processes are improved, the body does not have time to absorb some of the calories. Thus, there is a natural weight loss.
2. Indicators are especially important for girls who often visit the gym. The undoubted advantage of this leaf can be considered its low energy value. Raw materials are often added to dietary soups and salads.
3. Raw materials are recommended to combine with apples and celery. In this case, you can saturate the body with chlorophyll. Tops are often included in the composition of hot dishes. Raw materials must be added at the end of cooking.

The benefits of haulm in cosmetology

1. If you include the tops in the daily diet, soon you will see an improvement in the condition of the nail plate and hair structure. As a result, section, delamination and breakage are excluded.Bone tissue noticeably strengthened.
2. Also, the shag becomes less susceptible to dryness and fragility. You should not put high hopes only on one tops.
3. It is imperative to abandon the dryer, hot styling, dyeing and chemical agents. Otherwise, there will be no positive result.

Diabetes Benefits

1. The green section of carrots accelerates all metabolic processes in the body and partially relieves insulin dependence. Of course, topping the disease completely tops can not, but to remove the symptoms - completely.
2. Consumption should be carried out evenly and in small portions. Before taking it is desirable to obtain the approval of a specialist. Botva reduces sugar jumps, does not allow them to transform into fat, reduces the amount of glucose entering the bloodstream.
3. Make it a habit to add chopped herbs to pancakes or pancakes, soups, cereals, salads, main dishes. Prepare fresh juices (fresh juices) with tops.

Benefits of cystitis tops

1. Separately, it is worth noting that the raw materials due to the unique composition helps the fair sex to fight against cystitis. For cooking means 120 gr.dried tops and 1 liter of boiling water.
2. Connect the ingredients, stir and infuse for about 2 hours. The container must be covered. After natural cooling, strain the composition. Drink infusion of 100 ml. half an hour before the meal. Repeat the procedure several times a day.

Plant with uterine myoma

1. There remains one unproven fact that the plant helps to cope with uterine myoma, with a benign tumor.
2. The illness is quite serious, so you need to visit a specialist in advance. As an additional drug can be used infusion on the leaves.
3. In any case, the tool will not be superfluous and will not bring any harmful consequences. The composition will help the drug to better act on the body. In the case of surgery, an infusion of tops will help during rehabilitation.

Plant during pregnancy

1. It is forbidden to include tops in various dishes during the carrying of the fetus. Raw materials provoke increased uterine tone, resulting in increased risk of miscarriage or premature birth.
2. In the old days, girls in the position were given a decoction of greenery in order to speed up contractions during childbirth. In the lactation period, topping is also contraindicated.The presence of concentrated esters can cause severe poisoning in a baby.

Harm to the tops

Contains caffeine. After taking the product, you may feel discomfort in the gastrointestinal tract. Fiber and esters cause indigestion and colic.

Carrot tops can rightfully be considered a unique product. Valuable composition will help strengthen the body and transform the appearance. Use raw materials wisely, it is forbidden to consume tops during pregnancy and lactation.

Video: carrot tops from varicose veins