The benefits and harm of mint for women and men

Peppermint is a perennial herb that is widely cultivated in home gardens and grows in the wild. Usually mint leaves are dried, and then added to tea. A fresh plant is used to make cocktails and for other purposes. Today there are many varieties, but the most common of them is peppermint. Consider its benefits and harm.

Mint composition

Peppermint has found its use in the production of pharmacological preparations, the culinary industry, and cosmetology.

The variety is derived by combining two types of mint - water and garden. Today, peppermint grows everywhere, it is easy to get and use for its intended purpose.

Particular attention should be paid to the chemical list of elements that forms the basis of the plant. So, in mint the set of essential oils is concentrated.The leaves and stems are rich in methanol, an element that gives the mint its taste and aroma.

The plant is not deprived of acids. Among the most common and useful is to highlight chlorogenic, ascorbic, ursolic, oleanolic, coffee.

Also, mint has flavonoids, tannins, amino acids such as betaine and arginine, rutin, saponins. Ascorbic acid, group B, tocopherol and retinol should be distinguished from vitamins.

In fresh and dried leaves concentrated decent list of mineral compounds. Calcium, potassium, sodium, zinc, manganese, iron, chromium and others are among them.

You can use not only the essential oil, dried and fresh leaves, but also mint seeds. They are rich in special substances that normalize the activity of the gastrointestinal tract. That is why many drugs for heartburn and gastritis have a mint flavor.

Calorie fresh bunch weighing 100 grams. is 67 Kcal. But, as a rule, when using mint, no one pays attention to these figures. An impressive list of useful qualities can block any calorie content.

The benefits of mint

1. The main advantage of the plant lies in its ability to put in order the human nervous system. Tea with dried or fresh mint, taken after a hard day's work, will calm and improve your well-being. Mint drink is good to drink to combat insomnia and chronic fatigue.
2. Peppermint stimulates the neurons of the brain, thereby improving memory, visual perception, concentration of attention. It is very useful to use tea with leaflets of a plant for people of old age who are at risk of developing dementia.
3. The plant expands the blood channels, improves blood flow through the vessels and arteries, eliminates cholesterol plaques. All this contributes to the mild prevention and treatment of atherosclerotic syndrome.
4. Since mint is completely natural, it is often replaced by synthetic components of medicines. Also, raw materials are added to the composition of chewing gum. Mint disinfects the oral cavity and prevents caries.
5. Mint leaves are especially beneficial to the gastrointestinal tract and the entire digestive system. Peppermint improves appetite and secretion of gastric juice,all this leads to better digestibility of food and prevent its fermentation.
6. Mint absorbs toxic substances, radionuclides, heavy metal salts and removes them. The plant favorably affects the activity of the gallbladder, liver, kidneys, and organs of the urogenital system.
7. A slurry of fresh mint leaves is used for cosmetic purposes to combat acne, skin rashes, allergies, and various dermatological problems. Mint decoction is useful for rinsing hair, because it eliminates dandruff and itching.
8. In addition, there are still many diseases in which the plant has a therapeutic effect. These diseases include digestive system disorders, inflammation of the mucous membranes of the mouth and caries, gastritis, migraines and frequent headaches, menopause and menstruation.
9. Peppermint mint is used to lower blood pressure in hypertension. The plant is widely used in gynecology. The leaves are effective for respiratory ailments and respiratory diseases. Also mint tea will help to cope with nervousness and unreasonable anxiety.
10. In the modern field of nutrition, experts are increasingly recommending their patients to take a mint for weight loss. Plant-based decoctions accelerate all metabolic processes, enrich cells with oxygen, against this background body fat (cellulite) breaks down.

Mint treatment

1. Diarrhea. Brew a handful of fresh leaves or a tablespoon of dried raw materials in 250 ml. boiling water. Let the mixture stand for about 2 hours. Then filter in a convenient way. Divide this amount into 2 doses, use in the lunch and evening in small sips. There is another way to prepare mint remedies for diarrhea. Brew strong black tea, supply a hot drink with 5 leaves and drip 2 drops of iodine. Stir, drink three times a day, one cup.
2. Digestive Disorder. This problem is faced by every second modern person. To improve the activity of the digestive system, mix a spoonful of mint with 260 ml. hot water and insist 3 hours. Warm up, filter, drink as usual tea.
3. Colds. During the flu season, with avitaminosis and low immunity, mint will help you out.Prepare a decoction on the basis of the plant, add some honey in it and drink the healing medicine. Such a tool will improve health, remove phlegm from the respiratory tract, relieve tickling in the throat and reduce fever during fever.
4. Trouble sleeping If you suffer from insomnia, increased nervousness and irritability, unreasonable anxieties, use tea with mint several times a day. As a supplement, eat dried fruit with a drink or add honey to tea.
5. Acne. If you have acne, skin rashes, other problems of this kind, you need to wash mint decoction. It is prepared from a handful of fresh raw materials and boiling water cups. After cooling, the tool must be filtered and used twice a day. This composition will also remove redness on the skin, peeling, hypersensitivity.
6. Nervous overexcitement. Especially often mint is used by people who are faced with nausea and nervous overexcitement. To cope with pathological problems, it is necessary to grind a spoonful of dry raw materials into powder, then pour vodka in a ratio of 1 to 20. Such a remedy is drawn about a crescent, then 15 drops are taken three times a day.Do not forget to drink the tincture with water.
7. Depression. With chronic fatigue, apathy, depression, it is worth drinking a decoction of mint and lavender. Take the plants in the ratio of 5 to 1, fill with hot water and let it brew for 3 hours. After that, take half a glass each time before going to bed. For the period of therapy, it is better to limit yourself from stress or to learn to respond to them not too emotionally.
8. Excess weight. If you have problems with overweight, cellulite and other imperfections, take the habit of taking baths with mint several times a week. Fill the bath in the usual way, add more fresh or dried mint. Perform the procedure for half an hour. Such a move will help get rid of body sweating and make the skin smoother.

Harm and benefits of mint for pregnant women

1. Mint belongs to the category of those plants that need to be included in the diet with extreme caution. It is important to take into account the opinion of a specialist. Like any product, mint has positive and negative qualities.
2. Significant harm may be caused when the fetus is born.Be wary of such raw materials. Peppermint can enhance uterine contraction. The plant increases the production of female hormones, hence the tone of the genital organs.
3. Regular consumption of mint lowers blood pressure. The plant contains in its composition hypotensive enzymes. The latter can reduce the pressure to the minimum mark. Be careful.
4. The composition may provoke an allergic reaction, consider this before taking. This phenomenon occurs during gestation, even if mint was previously easily tolerated by the body.
5. No more than two cups of tea with mint a day will help the fair sex to cope with toxicosis. Drink stabilizes the activity of internal organs and relieves nausea. As a result, tea consumption improves sleep, nervous tension disappears.

Harm mint

1. Mint is not allowed to include in the menu of children who are under 5 years old. Experts determine this by the fact that the plant contains a high concentration of biologically active substances. Such enzymes have different effects on the body. Sometimes there is an increased load on the internal organs.
2. It has long been known that mint is not the best way affects the male body. Raw materials reduces libido and potency. The effect is achieved by a strong sedative effect. Of course, mint will help you cope with emotional shock.
3. Regular consumption of mint in various forms can be a problem of conceiving a child in the fair sex. If there are any ailments, the situation is significantly aggravated. Such studies were confirmed in the British laboratory.
4. Mint negatively affects the health of the girl during the carrying of the fetus. The systematic reception of raw materials complicates the course of pregnancy. Be careful. Always consult your doctor about new foods in your diet. Weakly concentrated tea is allowed in this case.
5. Consider individual intolerance to raw materials. Peppermint can cause a number of complications, if you ignore the practical recommendations. In this case, absolutely all products containing such an extract are prohibited. You may have severe headache, vomiting, nausea and rash. If necessary, consult a doctor.

Mint can be beneficial if you follow the rules and follow the daily rate. The plant has a specific composition that can cause significant harm. Consider the contraindications and individual intolerance to raw materials. If you are not sure that you are completely healthy, you must undergo a medical examination. Do not self-medicate with mint.

Video: useful properties and use of mint