Benefits and harm of pecan for the body

Pecan is a unique product due to its rich chemical composition. Homeland plants is considered to be North America and Central Asia. Pecan peeled kernel similar to walnut. The first is more high-calorie and has a mild creamy taste. Native Indians consumed pecan nuts against serious diseases associated with oncology.

Nutritional value and composition of pecans

1. Pecan kernels have great nutritional value, which is about 700 Kcal per 100 grams. product. The taste of the nuts is very delicate with creamy notes, in addition to this, the kernels have an oily structure.
2. Nuts are famous for their rich mineral composition, the cores contain vitamins, natural antioxidants and various chemical compounds necessary for the human body.
3. The product has a high content of B vitamins and tocopherol.The mineral complex of pecan includes compounds of selenium, magnesium, zinc, calcium, iron, manganese and potassium.
4. The high accumulation of tocopherol reduces the risk of infections and viruses. In addition, vitamin E helps the body resist UV rays and environmental influences.

Pecan action

1. Thiamine In 30 gr. product contains 12% of the substance that is involved in the breakdown of proteins and carbohydrates. The process is necessary for the nutrition and maintenance of the nervous system, muscle fibers.
2. Niacin. The enzyme is actively involved in the processing and assimilation of fats, restores the cells of the central nervous system.
3. Riboflavin. The substance processes fats, carbohydrates and proteins at the cellular level, with the result that tissues regenerate and grow faster.
4. Folic acid. Participates in the blood, forms cells of other types. Folic acid acts as an indispensable enzyme in the formation of human DNA.
5. Pantothenic acid. It processes nutrient compounds into energy value for the body.
6. Pyridoxine. An essential enzyme that is involved in the formation of red blood cells.Also, vitamin B6 is responsible for the synthesis of lipids, which form cells of the nervous and immune systems.
7. Mineral compounds. If you include pecans in your daily diet, the body will fully receive vital enzymes. As a result of chemical reactions, the skin becomes more elastic, a beautiful and even tone appears. The nails are noticeably strengthened, the structure becomes smooth. Minerals reduce the risk of cramps and muscle cramps. In a short time you will see an improvement in the structure of the hair. In the blood, the level of glucose is normalized.
8. Ascorbic acid and vitamin K. In the first case, the substance is involved in the synthesis of antioxidant protection and collagen. In the second, the enzyme saturates the bone tissue with calcium and normalizes blood clotting.
9. Antioxidants. Enzymes are presented in the form of lutein, ellagic acid, zeaxanthin and beta-carotene. These compounds protect the body at the cellular level from the harmful effects of free radicals. In general, antioxidants prolong youth, enrich a person with energy and vigor, resist the formation of cancer cells and ailments of the heart muscle.

Pecan good

1. It is proved that pecan kernels are rich in monounsaturated fats (oleic acid). Enzymes regulate the production of good cholesterol in the body and suppress the presence of bad. Fatty acids act as antioxidants and resist the formation of cancer diseases. Pecans are recommended for heart ischemia. The product reduces the likelihood of a heart attack by an order of magnitude.
2. Walnut is rich in carotene, which has a beneficial effect on human vision. The enzyme resists eye diseases associated with age-related changes. The nuclei effectively relieve excessive eyestrain. Experts strongly recommend eating more carotene-rich foods for people who have vision problems. The enzyme is found in carrots, yellow vegetables, cod liver, eggs.
3. Carotene, which is contained in pecans, perfectly cleanses the circulatory system from poisons formed by toxic substances. In the modern world, this phenomenon is considered the norm. Harmful components in the human body are formed due to environmental influences, especially in megacities.Useful enzymes of the product stop the development of atherosclerosis, prevent the formation of fat deposits on the walls of blood vessels.
4. It has been scientifically proven that active antioxidants in a product prevent many oncological ailments. Pecans have proven themselves in the treatment of prostate, breast, lung and duodenal cancer. Even the ancient Indians practiced pecans in traditional medicine. The product in addition to serious illnesses cured many common diseases.
5. As described earlier, the calcium content in nuts has a beneficial effect on the musculoskeletal system as a whole. As a result of systematic consumption of nuts tendons, muscles and bones are noticeably strengthened. Rich fortified composition helps to fully absorb calcium. Experts recommend to use pecans to strengthen all human tissues. Thus, you will not face arthritis, gout, arthrosis, ankylosing spondylitis and alcaptonuria.
6. Pecan nuts have proven themselves as a means against enormous stress. Retinol, B vitamins, magnesium and zinc together act as important biological elements.They have a beneficial effect on the psycho-emotional background of a person. As a result, brain activity, memory and mood are improved. Mental activity is markedly increased, the blood flow to the cells is normalized.

Pecan Selection Rules

1. The greatest benefits to the body will bring the fruits that are in the shell. It should be free of any defects in the form of cracks and dents. Thus, the fruit will contain the most rich composition.
2. If you met on sale peeled kernels, be careful. In this form, the nuts during long-term storage lose all their usefulness, acquire obvious bitterness and can cause harm to the body.
3. In case you get peeled pecan, you should carefully examine the product. Kernels should not have any damage. Quality product has a fleshy look.

Nuts storage rules

1. Experts strongly recommend containing pecans in an airtight container. At the same time the container with contents has to be stored at a low or negative temperature. In this situation, the valuable qualities of the walnut will remain for a longer period.
2. Keep in mind that pecans can be stored in an airtight container at low temperatures from 4 to 6 months. Upon expiration of the prescribed period, the nuclei, when consumed, can cause substantial harm to human organs.

Pecan Harm

1. It is worth considering the fact that the product may cause some harm. The maximum daily portion of nuts should not exceed 100 grams.
2. Otherwise, most of the product is simply not absorbed by the body and will cause a number of complications. Mainly observed deviations in the work of the gastrointestinal tract. There is an excessive load on the organs.
3. Excessive consumption of nuclei will lead to deterioration of health, there can be no question of any benefit. It is not recommended to include in the diet nuts for people who are prone to obesity or are overweight in quantities greater than 10 kg. In the latter case, you can use no more than 20 grams. nuts per day.
4. It is forbidden to consume pecan in any quantities to people who are obese liver. Also, the harm can be caused by individual intolerance to the product. It's no secret that nuts belong to strong allergens, so the kernel should be included in the diet gradually.

If you decide to improve your health with pecan nuts, you need to enter the product into your daily diet, starting with minimal portions. After you make sure that there is no allergic reaction, the number of kernels increases to the recommended daily allowance. Do not abuse nuts in the presence of contraindications.

Video: the secrets of pecan nuts