The benefits and harm of buttermilk health

Do you know how to prepare natural butter? The process is quite time-consuming, but interesting. To do this, you will need about two liters of fatty homemade sour cream, which should be very long beaten with a blender or mixer. Commercially this function is performed by the oil mill. At first sour cream is diluted, then it starts to foam. If you are preparing a cream for the cake - this process can be stopped. But since we are cooking butter, sour cream needs to be whipped longer. After 15-20 minutes after the start of the process, small yellow pieces will start to appear on the surface, which gradually stick together among themselves and form whole pieces of butter.

But we are not interested in the butter itself, but in the buttermilk, which remains in the pot. Buttermilk (or butcher) is whey that remains after receiving butter. Dairy liquid has a characteristic sweet taste - it is often used for baking. On buttermilk pancakes and biscuits are incredibly airy and fluffy.But the butcher is valued not only for its taste, but also for its beneficial properties. In this article we will talk about how the buttermilk is useful, whether it has contraindications and how to properly prepare and consume it.

Useful properties of buttermilk

The composition of buttermilk is very rich - it contains vitamins A, D, C, PP, E, as well as an almost complete group of vitamins B. The buttermilk contains many microelements - calcium, phosphorus, magnesium, iodine, iron, manganese, zinc, etc. . In addition, the product contains fats and phospholipids. The calorie content of buttermilk is very small, the drink is considered to be dietary. Nevertheless, it gives the body a lot of strength and vigor, in some cases, buttermilk is used as an energy. There is condensed buttermilk on sale - sugar is added to it, the caloric content of this product is much higher. Buttermilk has a beneficial effect on the entire body.

A large number of phospholipids restores damaged cells of the body, promotes rapid tissue regeneration, increases blood clotting.

Buttermilk is very useful in losing weight - it is a nutritious and low-calorie product. With regular consumption of buttermilk you will noticethat the metabolic processes in the body are accelerated. Buttermilk is perfect for eating on a fasting day - you will not feel hunger.

Long-term consumption of buttermilk helps reduce blood cholesterol.

A large amount of B vitamins provides the necessary nutrition of nerve fibers, buttermilk is very useful for the nervous system. With regular consumption of the product, you will notice that you have begun to fall asleep better, get rid of insomnia, and become less nervous.

Buttermilk increases the body's resistance to viruses and bacteria.

A glass of buttermilk boosts brain and physical activity, improves mood, awakens pep.

Buttermilk is very useful for the liver - it restores it after long-term alcohol or drug exposure, promotes rehabilitation for hepatitis.

Very often, buttermilk is used in cosmetology - hair is rinsed with it, masks and lotions are prepared on the basis of buttermilk. The product perfectly strengthens the hair, makes the skin soft and velvety. Especially useful for buttermilk oily skin - it reduces inflammation, gently dries and normalizes the sebaceous glands.

The product improves the cardiovascular system.

High calcium content affects the teeth, hair and nails - they become stronger and more beautiful. In addition, it is an excellent prevention of osteoporosis.

Previously, buttermilk was considered a product of processing, at best, it was added to baking. Today, buttermilk is a valuable dairy product that is actively modified and delights customers with its taste. But, like any dairy product, buttermilk has a number of contraindications to use.

Harm of buttermilk, or who can not drink whey

The composition of buttermilk is aggressive enough for the walls of the stomach, especially if you drink fasting serum. Therefore, people with gastrointestinal diseases (gastritis, ulcers, colitis) need to abandon the serum. Also, buttermilk is contraindicated in patients with lactose intolerance. Like any other dairy product, buttermilk contains a large amount of lactose. In diarrhea and indigestion, buttermilk should also be refrained from, it can increase fermentation in the intestines. But when constipated fermented milk product will help to quickly and gently solve the problem.It is not recommended to eat fermented buttermilk - it will cause severe flatulence. Also, do not forget that for any product a person may experience individual intolerance, which is manifested by nausea, rash, vomiting, indigestion, etc. If you experience these symptoms, buttermilk should be excluded from the diet.

How to eat buttermilk

The most useful to drink the composition in finished form, so you get a maximum of valuable and nutritional properties. But sometimes you can make something more delicious from buttermilk.

Most often, buttermilk is used as a basis for dough in baking cakes, muffins, fritters, cakes, pancakes, etc. Thanks to buttermilk, bakery products are incredibly airy and breathable.

In Australia, butter is prepared from buttermilk, which has a delicate taste and a dietary basis.

Various starter cultures and useful bacteria are added to the buttermilk, they get a very tasty dairy product like ryazhenka.

Beat the buttermilk with lemon juice, egg whites and olive oil, add spices and get rich homemade mayonnaise for salad dressing.

And also buttermilk is used to make okroshka - the taste of a cold dish will certainly delight your guests!

Use buttermilk to indulge yourself with an unusual fermented milk product and strengthen your health. But remember that only fresh buttermilk is useful, after freezing or heat treatment the product loses its valuable properties.

Video: how is buttermilk useful