The benefits and harm of ravioli for the health of the body

Dumplings began to be made due to the rapid development of the production sector and the increase in the level of employment. Today, every student, a male bachelor, or a large family is not against eating semi-finished products. It takes 10 minutes to cook the purchased ravioli, then things are easy to add - add mayonnaise and you can start the meal. Due to the wide popularity of people, the positive and negative sides of the dish are of interest. Consider them in turn.

Composition and features of ravioli

The basis of the dumplings is minced meat and dough. In view of the second ingredient, the calorie content of the finished dish sharply jumps. If you provide a semi-finished product with mayonnaise or any other sauce, the harm to the figure is difficult to predict.

In today's oversaturated market, one can come across various types of dumplings. The filling can be pork, beef, chicken or mixed beef.Accordingly, the composition of the dish cannot be predicted for sure.

If the dumplings are not homemade, you will not find quality meat inside. The filling is usually supplied with soy, vegetable fats, flavor enhancers, preservatives and even dyes.

Often added to dry parsley and dill. Fresh greens can only be found in homemade ravioli, which are usually sold by weight.

Under the word "spices" or "seasonings" on the back of the pack there are dyes, flavors, genetically modified additives (including soybean in particular).

Calorie Purchased Dumplings

Today it is difficult to meet a person who, without a twinge of conscience, will say that he is indifferent to dumplings. Even girls who sit on the strictest diets sometimes break down and lay down on a plate with boiled semi-finished products. At this point, the ladies do not think about calories, but in vain, it is very high.

In order not to increase the already decent calories, you need to eat dumplings without any additives like mayonnaise, ketchup, butter. Otherwise, there is a threat in the form of weight gain.

Many experienced housewives have taken the habit of cooking low-calorie dumplings on their own. The basis of the filling includes beef, chicken, turkey or rabbit stuffing, as well as greens. Home-made dough is supplied with durum wheat flour.

If we talk about the purchased product, calorie content depends on all the ingredients that are in the meat or dough. In addition to minced meat, potatoes (mashed potatoes), mushrooms, and fish can be added to the composition of convenience foods. All this affects the nutritional value of the dish.

There are also dumplings for vegetarians, they are less calories. If you lose weight, then it is this kind of convenience foods should be preferred.

It should be remembered that beef or chicken mince less calorie than the analog based on pork meat. At the same time, the energy value of boiled and fried dumplings varies.

Boiled dumplings have the following indicators:

• cabbage / mushrooms - 245 Kcal.
• fish filling - 240 Kcal.
• with minced pork - 300-320 Kcal.
• pork / beef - 280-290 Kcal.
• beef filling - 270 Kcal.
• mutton mince - 245 Kcal.
• chicken / turkey / rabbit - 200-220 Kcal.

The above figures refer only to purchased store products and boiled dumplings. When roasting in a pan, the energy value increases by 2–3 times, sometimes more.

It is also worth considering that the caloric value will jump by 100 units, if you provide the semi-finished products with butter or vegetable oil.

From this it is necessary to draw a logical conclusion: if you are not indifferent to your own figure, prepare homemade dumplings with low-calorie mince and do not fry them.

Eat a dish without sauces and butter. Otherwise, you will become the owner of impaired metabolism and unstable work of the digestive system.

Calorie homemade ravioli

Home-made dumplings can be more beneficial and less calorie compared to purchased semi-finished products. In any case, such raw materials will be much better in quality and taste than in stores.

This approach will be more reasonable, you can choose the filling for the product, the quality of the flour and the size of the dumplings. Do not be stingy and purchase only good ingredients.As a result, the calorie content of the dish will directly depend on you.

On average, 100 grams. homemade beef-based ravioli have about 280 kcal. Calorie dishes can be changed by mixing different types of meat.

You can substitute beef with pork, chicken or veal. The benefits of homemade cooked ravioli are many times greater than those purchased. Here you can be sure that there will be practically no harm.

The use of ravioli

1. All often consume dumplings, but few people think about whether there is any benefit in such a dish. The product can positively affect the body if it is made of high-quality components. Meat should be checked in advance for freshness and naturalness.
2. It is important to give preference to high-quality flour. Such raw materials are composed of many useful substances. Among them iron, phosphorus, vitamins of group B, nicotinic acid, cellulose, copper and zinc can be distinguished.
3. In addition, dumplings, depending on the type of meat have a high nutritional value. Indicators can jump depending on the type of flour and filler. The use of dishes directly depends on the speed of cooking dumplings.
4. This indicator is especially important for busy people.It is not necessary to interrupt each time with fried eggs and dry sandwiches. In this case, you will be greatly helped by dumplings. Of them, and the broth is not bad turns. Hot fluid is essential for normal gastrointestinal activity.
5. Many during weight loss include dumplings in their diet. High calorie content in this case does not frighten them at all. The dish helps to say goodbye to excess weight. High-quality dough contains the necessary for the body dietary fiber and many enzymes.
6. Minerals entering the body, allow you to build a natural metabolism. Also dumplings have a positive effect on bone and muscle tissue. Meat supplies cells with protein and building minerals. The dish helps to clean the blood and increase the level of hemoglobin.
7. Eating quality dumplings on a regular basis allows the body to strengthen its protective functions. In addition, the dish is well digested. Consider, during weight loss you should not overeat dumplings. Semi-finished products still have a high calorie content.
8. In nutrition, it is forbidden to eat purchased dumplings. Semi-finished products can cause special damage.the stuffing which includes fatty pork or duck meat. In most cases, such dumplings cause cardiovascular pathologies. With a strict diet can eat a dish based on chicken. There is little cholesterol in this meat.

Harm purchase ravioli

1. In most cases, buying dumplings in the store, you can not surely know what exactly is part of the raw materials. This causes certain health problems. It is important to understand that the purchased dumplings have practically no natural components.
2. In order not to face serious diseases and problems, it is strongly recommended to prepare the dish yourself only from high-quality raw materials. Shop semi-finished products are stuffed with various synthetic additives and preservatives. There is simply no natural meat in such dumplings.
3. In addition, the purchased dumplings can lie for a long time in the freezer. You may not know how many times the product has been frozen. From this components deteriorate. Do not expect any benefit from such raw materials.

Do not hope that the dumplings can bring significant benefits to the body.The only condition is that the dish must be prepared independently and only from proven products. Also, do not abuse the product. Overeating threatens the violation of the digestive tract and a number of other ailments.

Video: recipe for meat dumplings