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Perhaps the most common mushrooms in the world are mushrooms. Moreover, on the table they can be all year round. The blessing is on sale everywhere and at the democratic prices. However, do not mindlessly eat them in unmeasured portions. Because they have their advantages and disadvantages.
So, discuss the mushrooms. The benefits and harm of them are also interesting, so we tell in order.
Useful properties of champignons
Few people realize that such familiar mushrooms can bring invaluable benefits to the human body.
For weight loss. Champignons - one of the champions in low calorie. At the same time, mushrooms are not inferior in nutrition to meat. Especially since they contain a large amount of vegetable protein. All together, these facts give the champignons the road to any, even the most strict diet.Because fast saturation plus low calorie give a wonderful weight loss effect.
Moreover, a competent dose of mushrooms per day allows you to gradually bring the metabolism back to normal, and also gently remove excess fat deposits, along with toxins and slags.
Council It is the high content of easily digestible protein that makes it possible to widely use champignons in the diet and vegetarian cuisine. Experts recommend combining mushrooms with various vegetables. It is this tandem that brings the greatest benefit to the human body.
With atherosclerosis. Few people realize that champignons perfectly clean the vessels from atherosclerotic deposits. That is, they remove that terrible cholesterol from the cardiovascular system. This property of mushrooms allows you to add them to the diet of people at risk. These are those who are prone to strokes, heart attacks and other vascular diseases.
From slags. Champignons are the strongest natural antioxidants. Therefore, they tend to gently remove toxins and salts of heavy metals from the body.
From the nerves. B vitamins are responsible for the proper functioning of the entire nervous system. Therefore, champignon dishes are recommended for neurosis, depression, disorders of the brain and mental disorders.
By the way, even pregnant women are allowed a small daily dose of these mushrooms. Because without vitamins B, normal formation of a good nervous system in the embryo is impossible.
For the kidneys. The normal functioning of these vital organs is impossible without enough sodium in the body. And in the champignons, this trace element is in a decent amount. But, it should be noted that mushrooms can not be eaten with an existing violation of the kidneys. They are included in the diet only as a prophylactic agent with a completely healthy urogenital system.
For metabolism. Even in the mushrooms found a large amount of phosphorus. Without this component the correct work of a metabolism is impossible.And already very rarely anyone knows that phosphorus helps the body to be in good shape.
By the way, incomprehensible tiredness and sudden irritability are the first signs of a lack of phosphorus in the body. Therefore, if you want to cheer up, cheer yourself up, then eat champignons.
Council In general, any mushrooms is a rather serious test for the whole organism and the liver in particular. Therefore, always listen to your body after the meal. If the body reacts normally, then this is your daily dose, and you should not increase it. Otherwise, an attack of pancreatitis can occur, and your liver will not be healthy.
For heart. Few people know that the content of potassium mushrooms exceed even the familiar bananas. And this trace element not only levels the heart rate. It also helps the brain to function properly, plus significantly reduces the possibility of manifestations of various types of allergies.
Harmful properties of champignons
It is no secret that all mushrooms are very hard food even for the stomach of a healthy adult organism. Therefore, there is a restriction on the use of mushrooms for children under 5 years of age and older people over 60. Their stomachs are not able to digest the mushroom pulp as it should.And this can lead to very undesirable consequences.
By the way, laboratory studies have shown the presence of chitin in champignons. This substance is not soluble in the stomach, is not absorbed by the body and is not excreted by the excretory systems. But chitin is found only in those mushrooms that have grown and harvested in inappropriate conditions:
- along the tracks
- near landfills
- in the city
- in abandoned farms and collective farms
- next to hazardous production
Take care of yourself and your household. Do not collect mushrooms where it is not clear. And do not buy with it. Who knows in what conditions those mushrooms grew? And what did they acquire during ripening? Do not believe those who say that it is enough just to wash the mushrooms in lukewarm water. Allegedly, it removes all harm and leaves only good. Rave. Carcinogens, pesticides and other nonsense cannot be removed from the pulp and cells even by long boiling. What to say about the usual washing.
Grow champignons yourself or purchase from reliable suppliers. Let it be a little more expensive, but a million times safer.
Secret. Did you know that there are no poisonous champignons in nature? But at an early age they can be confused with some types of toadstools. Therefore, put in your mushroom basket only those instances that are 200% sure.There can be no "maybe" and "or"!
Interesting facts about champignons
Not so long ago, independent researchers discovered pyrocatechin in mushrooms. This substance improves blood clotting. By the way, people who are prone to thrombosis, champignons are not recommended to eat for this reason.
But that's not all. Recently, a large-scale study was conducted involving more than 2,000 people. It showed that it is this substance in combination with tannins that significantly reduces the risk of cancer. In particular, the experiment was conducted on the wave of fighting breast cancer in women. The findings showed that the risk of a tumor is reduced by almost 87%.
Champignons have a mild diuretic effect. Therefore, they can be safely eaten by people with diseases of the kidneys and urinary system. Naturally, only not in the period of exacerbation or relapse. Otherwise it will get worse.
It is rumored that the regular use of a competent dose of champignons allows you to stimulate the body to produce its own collagen. That is, ligaments, skin, joints and nails with pleasure will be better from such a treat.
No large-scale research has been conducted on this topic. Yes, and similar laboratory studies were not. Therefore, it is difficult to say unequivocally that the champignons on the menu is a cosmetic advantage. But, if you noticed such a feature behind your body, then why not? Eat mushrooms for health. Just do not overeat.
Traditional medicine also breathes unevenly to cream balls with a delicate texture. In some sources you can find recipes from mushrooms that treat pancreatitis, gastric ulcer and duodenal ulcer, diabetes mellitus, hepatitis of all kinds. And even sometimes used as a strong tool that stimulates the immune system.
We will not evaluate these sources and information. Let it remain on their conscience. The main thing is: always turn your head when using any popular method of treatment.Charlatans have not been canceled. And do not forget that food can not be cured. They can only support the body in a difficult period of illness or recovery after it.
Now the champignons, the benefits and harm of which you know, will not be a mystery to you. Moderately eat them, do not eat raw, and you will be happy.
Video: the benefits and harm of champignons
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