The benefits and harms of pickles for the body

Are there many people who distinguish pickled cucumbers from pickled? Statistics say that not really. Confusion leads to the fact that pickles, the benefits and harms of which are little known, can make irreparable. Therefore, let's understand all the advantages and disadvantages of crunchy celebrities of Slavic cuisine.

The Use of Pickles

Undoubtedly, it is large enough to completely abandon this product. The fact is that pickles are obtained as a result of the fermentation process. Lactic acid is formed, which is of great value to the human body. It perfectly cleans the walls of blood vessels from excess fat. And, like a brush, removes large stocks of cholesterol plaques. Plus, lactic acid bacteria are famous for their ability to prevent the development of many intestinal infections.

Well, and cucumbers after salting have a lot of advantages:

1. Raise your appetite. Some pediatricians recommend giving pickles before meals to children who do not eat well or are capricious in choosing a menu. Naturally, in small doses.
2. Stimulate the bowels. Salt fiber causes the gastrointestinal tract to work actively.
3. Help to monitor the figure. People who want to lose weight, it would not hurt to turn their attention to this useful product. Salted cucumbers quickly satisfy hunger due to their high fiber content. In addition, they have a mild laxative effect.
4. Regulate metabolism. We do not know exactly what mechanism of the human body comes into action, but the constant use of pickles and dishes from them in food allows us to normalize the metabolism to almost perfect condition. It's no wonder that pickles are included in some diets.
5. Enriches with vitamins. After the fermentation process is over, there are huge reserves of vitamins C and B in pickles. The usefulness of the first is not known only to the lazy. And the second has a very beneficial effect on the state of the nervous and muscular systems in general.

The last point allows the use of adequate doses of pickles as to some extent antidepressants. And to relieve muscle tension after heavy physical exertion (work, training, sports), some doctors recommend eating a couple of Zelentsov.

Harm of pickled cucumbers

Despite all the advantages, cucumbers have their drawbacks. Moreover, the danger may occur, from where it was not expected. So, than salty cucumbers are harmful:

1. Danger to tooth enamel. Lactic acid - it is certainly not sulfuric, but still slowly eats away at the teeth lovers crunch. Therefore, it is not recommended to use a large number of cucumbers for people with problematic teeth (sensitive or thin enamel, caries, chips, cracks).
2. Trouble for the kidneys. These organs excrete excess fluid from the body. But salt, on the contrary, inhibits the process of elimination. And what about the poor kidneys, if the owner from the heart nakushalsya pickled cucumbers? A lot of water + a lot of salt = failure of the urinary system. People with diseased kidneys are generally contraindicated for any type of winter pickles.
3. Fear for the stomach. No, healthy greenhouses will not bring any harm.But for a person with stomach diseases, a high content of lactic acid in vegetables can substantially harm.
4. Horror for pressure. Some independent researchers have proven that eating a large amount of pickled cucumbers at a time can significantly change the blood pressure pattern. And in both directions. Therefore, if a person already had pathologies in the work of the cardiovascular system, then it is worth refusing from salted cucumbers in the diet.
5. Nightmare for children. It is no secret that many parents give babies up to a year strong salted cucumber. Say, his baby still can not bite off, but sour juice perfectly stimulates the appetite of the crumbs. No doubt, all this is true. But do not abuse this method. Because you can greatly disrupt the child's work of the kidneys and liver.

As you can see, pickled cucumbers are as insidious as they are tasty. Therefore, do not use them too much. As the saying goes: good little by little.

Facts About Pickles

Barrel greens in their composition have a good part of the periodic table. But do not be afraid, these trace elements are in an easily digestible form for the human body.Therefore, with moderate use bring only benefits.

Even from school, everyone knows that cucumbers contain large amounts of water. Because of this composition, pickles have been known since ancient times as an excellent remedy for constipation. If a person is afraid to eat the greens themselves, then brine perfectly replaces them.

Interesting. Where did the belief come from that a cucumber pickle helps with a hangover? No one will know this now. But the fact remains: a high content of microelements and vitamins in the magical fluid allows the body to recover faster and more easily cope with the consequences of a rich feast. Just do not confuse with marinade! These are completely different things. And further. No additives other than regular salt. Otherwise, the output will turn out to be a completely different dish.

The second is the excessive use of pickles threatens indigestion for the baby.

Council To avoid trouble, pickle cucumbers only own production.Toxic chemicals and pesticides from vegetables of incomprehensible producers do not disappear after salting. They poison the pickle, the greens, and the person who wants to feast on winter preparations.

Salted cucumbers are good and bad. Now you are sufficiently savvy in this topic. And you can safely use the magic greens, it is in the norm that will bring only positive emotions.

Video: pickles for the winter without sterilization