The benefits and harm of tomato juice for the body

The taste of tomato juice is known to many since childhood. Most people do not even think about the fact that a natural product has a wealth of necessary elements for the human body. In addition, tomato juice perfectly quenches thirst and suppresses the occurrence of the majority of ailments. Drink increases sexual activity and mood in general.

The composition and calorie content of tomato juice

1. Natural tomatoes grown without the use of pesticides contain beneficial enzymes, amino acids, protein, fiber, sugar and pectin. In addition to these substances, tomatoes have a high content of carotenoids.
2. You can also highlight the presence of neolicopin, lycopene, prolicopine, phytoene, lipoxatin and neurosporine.Thanks to such microelements, tomatoes are considered to be among the best among vegetables, stuffed with antioxidants.
3. Tomatoes are rich in B vitamins, folic, nicotinic and ascorbic acids, biotin, tocopherol. A large percentage of the minerals in tomato are saline iron compounds and similar metals needed by the body.
4. The tomato-based beverage includes a high accumulation of organic acids. Important substances for humans are sterols, anthocyanins and saponins.
5. People who follow the correctness of their diet, do not disregard the caloric content of various products. Tomato juice falls under the category of diet drinks. Calorie 100 grams. ranges from 18 Kcal.

The benefits of tomato juice

1. The drink has a positive effect on the work of absolutely all internal organs. The composition has a beneficial effect on the work of the gastrointestinal tract, and subsequently removes toxins and slags.
2. Tomato juice is an effective carcinogen, thanks to which experts recommend systematically using the product in order to prevent ailments of the cardiovascular system.
3. The pigment lycopene is responsible for the color of ripe tomatoes.Also, the substance is a natural antioxidant, the juice does not lose its effectiveness even after pasteurization. Lycopene inhibits the development of cancer cells.
4. It has been scientifically proven that, as a result of experiments, tomato juice actively opposed the development of a malignant tumor. As a result of this study showed a clear improvement in the condition of the sick person. Also, the growth of cancer cells stopped.
5. Regular consumption of the composition prevents the development of serious ailments, this category includes cancer. If you enter the drink in the daily diet of a person, in a short time in the body significantly increase the level of serotonin.
6. The well-known “happiness hormone” is also found in chocolate. However, not many people know that juice and tomatoes, no worse than sweets, fights stress, energizes the body, suppresses fatigue and restores a person in a short time after severe stress. The product has a positive effect on the functioning of the reproductive system.
7. Drink based on homemade tomatoes is actively struggling with gastrointestinal problems. The product effectively relieves flatulence and constipation. Entering the intestines, the composition resists the processes of decay.It follows that you will no longer suffer the swelling and discomfort of the digestive organs.
8. Back in time, our ancestors knew about the ability of tomatoes, which remove excess bile and water from the body. Experts strongly recommend to use tomato juice for people suffering from urolithiasis.
9. The drink has a positive effect on human health in the imbalance of salt and fluid contained in the body. Also, tomato juice is recommended to regularly use individuals who suffer from a lack of iron in the blood, angina and elevated blood pressure.
10. It has been scientifically proven that palatable and healthy juice from tomatoes prevents the formation of thrombosis. It is highly recommended to use the drink for people who work in a sitting position for a long time. The composition reduces the pressure inside the eyeball.

The benefits of juice for vessels and heart

1. The composition of tomatoes is rich in magnesium, potassium and vitamin C. Because of this, the juice is actively used for prophylactic purposes against diseases of the heart muscle and blood vessels.
2. Minerals improve the circulatory system.Heart rate is regulated, vascular walls are strengthened. Also, the rich chemical composition of the drink dilutes the blood and prevents the formation of blood clots.
3. With regular consumption of tomato juice stabilizes lipid metabolism in the body. As a result, such processes are reflected in the prevention of atherosclerosis, hypertension, myocardial infarction, angina pectoris, and heart failure.

The benefits of juice for diabetics

1. Tomato juice is recommended and useful for people who have diabetes. The drink is one of the few that have no contraindications to the use of such a disease.
2. The value of the product is that it is able to normalize the level of glucose in the blood. The composition removes bad cholesterol from the body. Juice helps strengthen the memory of people who suffer from its weakness.

The benefits of juice for the liver

1. Natural tomatoes significantly improve the function of the liver's cleaning processes. The composition is actively opposed to inflammatory processes and prevents the formation of fatty liver.
2. If you need to clean the pancreas, it is necessary to consult a doctor before consuming tomato juice.
3. Do not abuse the drink with cholelithiasis, otherwise the composition may provoke the activity of stones in the choleretic channels. Such a process can be life threatening.

Tomato Juice for Kids

1. Often parents try to add more healthy foods to the child’s diet. Basically the list consists of fruits, berries, vegetables and greens.
2. It is not recommended to give the baby juice if he has not turned 2 years old. Next, the drink should be introduced gradually in 15 ml. day.
3. In this case, the composition will be absorbed by the body and bring the maximum benefit. Watch the child's reaction, if the allergic reaction does not manifest, gradually increase the portion.
4. Pediatric doctors strongly recommends that you add to the child's diet natural juices intended specifically for kids.
5. Fresh drinks have a high acidity, so the composition may well harm the mucous of the body. As a result, the child will be faced with indigestion.

Tomato juice for pregnant women

1. The girls are wondering if it is possible to drink juice while in position. Often in such a dispute opinions differ.
2. In the first case, the useful composition of the drink, which is considered to be a mine of trace elements, is obvious. In another situation, tomato juice may adversely affect the work of the kidneys.
3. Experts recommend a moderate consumption of the drink in the event that the gestation of the fetus proceeds without complications. There is a single contraindication for absolutely everyone.
4. It is forbidden to use natural juice before eating and immediately after that. It is highly recommended to consume the drink 30 minutes before meals.
5. If you have a pancreatic disorder in the period of gestation, you can use tomato juice only after consulting a specialist.
6. It is strongly recommended not to abuse tomato juice, even if you have no health problems. Otherwise, an excess of composition may cause sand formation in the kidneys.
7. The benefits of juice from homemade tomatoes are obvious, the product has a positive effect on the activity of the central nervous system, improves the overall tone of the body and energizes it for a long time.
8. For this reason, a drug based on tomatoes must be drunk by girls in position. There are no explicit prohibitions for pregnant women.So that the baby does not show allergies, it is recommended to inject the juice first into the diet of the expectant mother.
9. It is necessary to abandon the product sold on the shelves of supermarkets. Use a home-made drink made from tomatoes that have not been treated with chemicals.
10. During the period of lactation, be careful, in the first 3-4 months of the child's life, give up tomato juice. Drink in conjunction with mother's milk can cause allergies in the infant. If such a reaction is not observed, a breastfeeding girl is allowed to drink no more than 450 ml per week. tomato juice.

Tomato juice: harm to the body

1. As described earlier, tomato juice cannot harm a person if consumed in moderation.
2. Otherwise, excessive dosage can provoke an allergic reaction or exacerbation of existing ailments.
3. It is advised to use tomato juice for people who suffer from diseases of the stomach and pancreas, as well as inflammation of the rectum.

To improve health and prevent illnesses with a view to prevention, it is recommended to use a product made in-house from tomatoes that have not been chemically treated.It is not recommended to use tomato juice, purchased in the supermarket. In this case, the composition undergoes pasteurization. Most of the beneficial enzymes are destroyed by heat treatment.

Video: what will happen if you drink tomato juice every day