The benefits and harms of cherries for the health of the body

Today there are about 150 varieties of cherry wood in the world. They attract bees with pollen and nectar, which can be obtained from flowers. Everyone knows cherry as an incredibly beautiful and smelling flowering tree. The fruits are taken in food in canned and fresh. On the basis of cherries prepare tinctures, compotes, jams, jams, berries decorate confectionery. Against the background of such popularity, many people are interested in the beneficial and harmful qualities of cherries.

Cherry Composition

To this day, scientists around the world are working on the question, is cherry a berry or a fruit? It is traditionally assumed that the fruits of the tree belong to the berries, we will not deviate from this statement.

So, cherry concentrates a decent amount of folic acid, or vitamin B12.It also contains vitamin PP, ascorbic acid, tocopherol, and other B vitamins (they are responsible for the nervous system).

In addition, the fruits are rich in phosphorus, potassium, magnesium, manganese, iron, sodium and calcium. Organic acids, natural saccharides in the form of glucose and fructose, vegetable fiber are present in the cherry.

Cherry differs from its counterparts in that it accumulates a substance called inositol. This natural compound is necessary to enhance all metabolic processes in the body.

The composition contains anthocyanins, which are necessary for the body for the correct functioning of the circulatory system. Chlorogenic acid improves liver function with the kidneys, while iron helps prevent anemia (anemia). Copper increases hemoglobin levels and fights low blood pressure.

Plant fiber in combination with pectin form a powerful union. It is aimed at cleansing all organs and systems, the withdrawal of cholesterol, radionuclides, toxins. Coumarin, which accumulates in large volumes in cherries, prevents heart muscle diseases, fights with thrombophlebitis and varicose veins.

The benefits of cherry

1. Cherry is used for colds, flu, sore throat. Juice from the fruit has mild expectorant properties. It removes mucus from the respiratory tract, increases the protective functions of the body, strengthens the low level of immunity by nature. Cherry removes fever during fever and treats bronchitis.
2. Juicy berries are good for joints. When mixed with milk, bones are strengthened, and rheumatism and arthritis are relieved. Cherry is useful to eat for older people to strengthen the musculoskeletal system.
3. Experts recommend to use cherries to patients with gout. Fruits enhance the effect of medicines, improve the patient's well-being. When gout is recommended to apply compresses on the basis of the ground stones of the fruit. Infusion on the bark of the tree relieves pain when radiculitis.
4. Due to the content of vitamins of group B, cherry favorably affects the human nervous system. Systematic reception ensures the normalization of sleep and psycho-emotional background in general. Cherry juice relieves anxiety and stress.
5. Due to the accumulation of folic acid in the composition of the fruit in humans increases mental alertness.All this is made possible by enhancing the activity of brain neurons. Cherry improves memory and concentration.
6. A decoction based on the bark of a tree is used to treat neurosis. It is also used to relieve epileptic seizures. Infusion on the leaves is useful for enhancing tissue regeneration, speeding healing of wounds, removing bleeding from the nose.
7. As part of the fruit are carotenoids, which are perfectly reflected on the health of the eyes. Doctors ophthalmologists advise eating cherries to categories of people with fallen eyesight and those who spend a lot of time behind a PC monitor. In addition, the berry prevents cataracts.
8. Fruits accumulate a lot of iodine, this element is necessary for the thyroid gland and the entire endocrine system for full-fledged work. Incoming natural antioxidants keep the body young, and ascorbic acid saves from seasonal vitamin deficiency.
9. The use of cherries for the fair sex is undeniable. Broth on the basis of shoots and stalks is used as a hemostatic agent. It is useful to take with uterine bleeding, strong and painful menstrual cycles, menopause.
10. The greatest minds of the country for more than a year have been studying cherries as an effective remedy for oncological ailments. The ingredients in the pulp are included in many cancer drugs. That is why it is necessary to eat cherries for the prevention of cancer. It has the ability to block the flow of blood to the tumors and trigger their self-destruction.
11. Chlorogenic acid, which accumulates in large volumes in cherries, is the best way to affect the health of the liver. This compound enhances the flow of bile. Cherry also has a positive effect on the work of the buds, freeing them from small formations (up to 0.5 cm) and sand.
12. Seen the benefits of berries for the body, which is caused by the accumulation of pectins. These compounds prevent uremia, remove fecal stones, eliminate constipation (particularly chronic), and prevent early aging.

The benefits of cherries for the heart

1. Fresh cherry pulp concentrates substances such as oxycoumarin and coumarin. Elements are needed to enhance blood clotting. This ability of the cherry prevents heart disease, stroke, myocardial infarction, ischemic heart disease (IHD) with a low level of hemoglobin.
2. Due to the ability of the cherry to clean the blood channels, remove cholesterol, seal the walls of blood vessels and arteries, atherosclerosis and hypertension are treated and prevented.
3. People who suffer from frequent heart attacks, cherry is a must. It makes the blood channels elastic, cleans the bloodstream and enriches the cells with oxygen. Against this background, the likelihood of developing angina and thrombosis is reduced.
4. High concentrations of iron can cure anemia by improving blood composition. Cobalt and copper also affect blood formation. Such positive qualities suggest that the cherry is a berry of cores.

The benefits of cherries for children

1. Many children love the juicy fruits of ripe cherries. Berries are saturated with iron, the enzyme is necessary for blood formation. In addition, the cherry is easily assimilated by the growing body.
2. The juice from the fruit is considered to be an excellent source of most vitamins. The drink has a sedative effect that helps normalize sleep and solve all problems with it.
3. No less demanded cherry leaves. Cooked tea based on them will help bring down the temperature and overcome it in a short time.colds. It is important to find out in advance if the child has contraindications to the product.

Slimming Cherry

1. Fresh cherry is actively used for weight loss. Calorie is only 50 Kcal per 100 grams. Moreover, the composition has a sufficient amount of mineral compounds and nutrients.
2. Cherries have a positive effect on the body, triggering the digestive processes and cleaning the tissues from slagging and toxins. The unique enzyme inositol allows you to normalize the natural metabolism.
3. The essential oils that make up the fruits, when they enter the body, actively break down fat layers. Cherry also relieves a person of excess fluid in, eliminating edema. This property is necessary when reducing weight.

Cherry during pregnancy and lactation

1. The rich composition will bring invaluable benefits to the body of the girl during the carrying of the fetus. Cherry has folic acid and many other minerals that have a positive effect on the development of the baby.
2. Cherry may be equally beneficial during breastfeeding. It is strongly recommended to consult with a specialist in advance.In this case, you can avoid some trouble.

The use of cherries in cosmetology

1. Since ancient times, cherry has proven itself as an effective cosmetic. The masks often include the pulp and juice of red fruits. The product thoroughly moisturizes, nourishes and tones the skin.
2. Such masks are especially recommended for increased secretion of subcutaneous fat and wide pores. The cherry extract is a part of many derm care creams. This tool carefully cares for the skin and is suitable for the cover around the eyes.
3. Cosmetics with cherry help to get rid of age spots and uneven skin tone. The composition also allows you to remove slack creases and wrinkles. Cherry is used for hair care products. Curls take primordial appearance.

Choosing the right cherry

1. When purchasing fresh berries, it is necessary to pay attention to the appearance of the specimens and ripeness.
2. Cherries should not be dried, have mold and pests. High-quality berries are shiny and elastic to the touch. Overripe cherry disappears quickly, remember this.

Cherry Storage Rules

1. Freshly picked cherry fruits can be stored for about 3 days.It is recommended to wash the berries, dry thoroughly and place in the refrigerator.
2. To save the cherry as long as possible, it can be subjected to freezing. It is recommended to carry out the procedure with a pre-removed bone. Thus, the product will retain all the useful qualities for six months.
3. Cherry fruits can be dried. Remember, ascorbic acid in the composition of the product will collapse if the procedure is carried out at temperatures above 60 degrees. In this case, set the appropriate mode in advance.

Harm cherries for the body

1. Cherry in some cases can harm the human body. If you abuse the product at a time, tooth enamel is destroyed. Always after taking the fruits carefully caress the mouth.
2. It is forbidden to consume cherries in any quantity for diseases of the gastrointestinal tract, increased acidity, ulcers, obesity, pancreatitis, gastritis.

Harm of cherry pits

1. Remember, the seeds and seeds of the cherry are poisonous. The product contains hydrocyanic acid, which leads to poisoning. If by chance you swallowed a few bones, nothing bad will happen to you.
2. To seriously poisoned, you need to consciously use about 150 grams. pits. Such a portion of the product can be fatal.
3. Watch the children carefully, it is recommended that they clean the fruit themselves. This way you can avoid such problems.

Cherry is useful for humans in any form. It is important to comply with the daily rate of the product. If you doubt that you have a serious illness, go for a checkup. After that, the product can be included in the daily diet.

Video: useful and healing properties of the cherry stem