The benefits and harm of marshmallow to the health of the body

Marshmallow is a tasty, innocuous and healthy delicacy that can be easily found on the shelf of any grocery store. The uniqueness of the product in its low calorie and excellent taste properties.

The secret of marshmallow - its composition

Marshmallow, made according to the classic recipe, should be formed of fruit and apple puree, egg white, sugar and thickener. The role of the latter can be assigned to gelatin, for the production of which the cartilage and tendons of animals are used. Thanks to this component marshmallow acquires lightweight rubber.

If the delicacy differs in the content of pectin endowed with the ability to glue, then the product turns out to be dense.

However, the most delicious will be the kind of marshmallow, for the preparation of which agar-agar is used.For its implementation are used brown algae of the Black Sea water area, endowed with the property of thickener. Marshmallow on a similar component distinguishes lightness and lightness.

Marshmallow and its benefits - myth and reality

Many believe that if a product is tasty, then it is necessarily harmful to the human body. However, this is a myth.

For example, marshmallows. If you use it correctly, you can count on many benefits for the body.

Important! There is no fat in the marshmallow. To prepare the product, fruit puree, egg white and natural thickener are used.

The delicacy prepared on agar-agar boasts a high content of selenium and iodine (this is explained by the origin of agar-agar, for the preparation of which algae are taken). These trace elements have a positive effect on the functioning of the thyroid gland, reduce the risk of oncology.

Marshmallow, having in the composition of such an ingredient as pectin, will bring particular benefits to all who are concerned about the problem of their longevity. This component helps the human body to get rid of toxins, slags and other harmful components, and also strengthens the immune system and prevents the appearance of ulcers.Fiber contained in pectin, has a positive effect on the functioning of the intestine.

Gelatin marshmallows have a good effect on the activity of the digestive system.

Conducted studies have shown that the marshmallow is endowed with an impressive list of useful qualities, namely:
the presence of antibacterial substances helps counteract the development of caries;

• fragrant smell plays the role of a natural relaxant;
• due to flavonoids, the elasticity of blood vessels is preserved;
• the content of antioxidants in the blood becomes higher;
• bromine has an overwhelming effect on the nervous system.

Marshmallows contain fast carbohydrates that stimulate mental activity.

Nutritionists note that marshmallow is also a natural remedy for sore throat. Its use can have a soothing effect on dry cough. Flavonoids lower the inflammatory process, and mucus prevents bacteria from spreading further and penetrating the trachea.

Marshmallow can be given to children, but only from 3 years of age.

Can marshmallows harm

This question worries many. Despite the impressive range of useful qualities, you need to remember about the possible harm that marshmallows can do:

1. Marshmallow is attractive for a small number of calories, however, sugar in this product is still there, so its uncontrolled use is fraught with the development of obesity. For the same reason, a delicacy is contraindicated for diabetics. However, they can opt for marshmallow, in which fructose is used instead of glucose.
2. When buying a marshmallow, it is important to pay attention to its color. A light, white product warns that it does not contain artificial colors. But the colorful options of different colors of this delicacy are composed of chemical components, the benefits of which can not be said.
3. A minimum of benefit carries marshmallows, covered with chocolate or sprinkled with coconut chips. It has much more calories, besides, it can provoke allergic reactions.

Marshmallows should not be consumed by those who have carbohydrate metabolism failures.

Marshmallow Slimming

If you compare with other pastries, it is worth noting that it is the marshmallow that is great as an ingredient in the menu, even for those who choose restrictions and diets.

Delicacy has a low calorie content: 100 grams of the product contains 326 calories. Those who are friends with diets, like no one else needs positive emotions. Marshmallow is a great way to treat yourself to something tasty, carbohydrate-containing, but not having fats.

Despite the fact that in the period of dropping excess weight from sweets it is generally recommended to completely give up, 1 marshmallow per day will not spoil the picture. The weight of one thing is about 33 grams, and this corresponds to 100 kcal.

Choosing the right marshmallow

Buying marshmallows in the store you need to be especially vigilant and pay attention to the following components:

1. Buy a natural product that is white and does not contain dyes.
2. Prefer delicacy in a transparent package, so it will be possible to evaluate it visually, which is important.
3. Colorful multicolored marshmallows should be avoided, as they are stuffed with harmful substances.
4. The marshmallow gray color warns against the use of dry cream, water, or vinegar in cooking.
5. The freshness of the marshmallow is checked by gently pressing the fingers on the surface. If you click on a product and then quickly let go,This prompt return to the original form indicates the freshness of the product.
6. Marshmallow poured chocolate should have a shiny surface. If this is not observed, it means that a confectionery glaze, made on the basis of soy and fat, was used for production.

Making healthy marshmallows at home

Marshmallow can be easily prepared at home, with no special culinary skills required. The recipe presented below will help you to prepare a delicacy which is not in the least inferior to the GOST standard.

Gelatin in the amount of 25 grams. soaked in cool water for at least a couple of hours until it swells. Also 1 kg. sugar should be soaked in a glass of chilled water, after dissolving the composition is boiled for 8 minutes, then removed from the stove, gelatinous mixture is added and the whole is whipped with a mixer for about 10 minutes.

In the resulting composition is added a spoon of lemon and everything is whipped for another 5 minutes.

The future marshmallow is laid out with a syringe on the baking sheet, which should be covered with paper, and put into the fridge until it hardens. 4 hours will be enough.

The resulting delicacy will be an excellent alternative to the store.

Marshmallow is not just a sweet dessert that will decorate any table, but also a product that can be useful to the body. Low calorie, excellent taste and positive properties of the treat have made it very popular. Even people who are contraindicated in sweet can afford to eat one marshmallow a day without harm to the body.

Video: why the marshmallow is safe for the figure