The health benefits of green coffee

The benefits and harms of green coffee interest many people. What to do if today this drink is at the peak of popularity. Yes, it is known that - to read all the arguments for and against, and then decide whether to drink the well-advertised novelty, or to refuse to use it altogether.

How is green coffee useful and is it really

The most advertised of his property is the ability to lose weight. A drink made from unroasted grains is able to almost completely slow down the absorption of fat by the body. In this marketing campaign is designed so that people are sure: losing weight will happen by itself. Although on the package in small letters it is indicated that the drink only works in conjunction with physical exertion and regular workouts.

By the way, in the roasted coffee beans familiar to all of these most biologically active substances, no less.

Advertising claims that notorious caffeine in green coffee is much less than in black. But this is all the same coffee! Therefore, caffeine is there. And in some varieties of green it is much more than in the classic drink.

In general, many more miraculous properties are attributed to green coffee. These include:

• cleansing the body of heavy metal salts and all kinds of toxins
• proper regulation of metabolism
• improving the overall condition of the respiratory system
• stimulation of the body's physical activity
• increase in overall tone
• proper improvement of digestion
• reduction in high blood sugar
• soothing effect on the entire nervous system
• brain improvement

Agree how many clever beautiful words. But always reasonably critical of advertising. After all, behind beautiful phrases you can veil anything.

Interesting. Those who try green coffee for the first time can be very disappointed in their taste expectations. Because this rather tart drink with a strong sour taste slightly resembles such a familiar and flavored black coffee. To this taste will have to get used to.

What harm from green coffee and is it really

So what is the threat of green coffee to its fans? The most common troubles are considered to be:

• sudden overstrain of all muscles of the body
• sharp redness of the skin
• severe tinnitus
• deficiency of calcium and magnesium in the body
• unexpected surprises from the digestive system, diarrhea, vomiting, heartburn
• signs of fatigue, nervousness, insomnia, apathy, depression
• strong increase in intraocular pressure
• bleeding disorder
• shortness of breath, rapid breathing
• disturbance of heartbeat and heart rhythm
• problems with attention and concentration

An impressive list, isn't it? But let's think a head. All of these signs may arise from the abuse of black coffee. Therefore, the measure is important here. If you clog up a green drink, then the body may not give such surprises. And very unpleasant.

Interesting Facts

In fact, no one has conducted a serious public research on the benefits and harm of green coffee. The notorious British scientists, whose opinion is shoved everywhere, but which no one has seen, do not count. Therefore, it is rather difficult to judge unequivocally what the drink does more - harm or good.

Rare studies of these enthusiasts, too, can not be considered the ultimate truth. They can only be advisory in nature. And your only business is to take this information into account or ignore it.

By the way, few places mention that green coffee is very bad, or rather, it almost does not combine with many medications. Rather, he is in open conflict with them. And who knows what substance is formed in the stomach by accidental or deliberate mixing?

In order to avoid trouble, you should give up green coffee to people who undergo drug therapy for:

• diabetes
• glaucoma
• depressed
• hypertension

With such diseases will no longer be up to weight loss and exotic drinks. Here the remnants of health would be saved.

But it can not be so bad, you say. And truly, the new product has one remarkable property. Butter of green coffee remarkably heals wounds, practically without leaving scars. Plus, it promotes the resorption of old scars, and even inhibits the growth of keloid scars. But, with one caveat. Drinking green coffee will not help. It is necessary to use only pure natural oil and only outwardly.

By the way, even in cosmetology have found application to the amazing properties of the oil from the green grains. Regular use for the scalp ensures the rapid growth of chic hair and improvement of old hair.

Excessively dry skin will be very grateful to you if you occasionally indulge her with masks with magic oil.

Stretch marks and burn scars will be noticeably less if you regularly rub oil from green coffee into problem areas after taking water procedures.

And how cellulite is afraid and quickly disappears if periodically wraps are made with milled grains steamed with boiling water. This method works due to the presence of a particular acid in the coffee composition. By the way, it is only in green. Dry roasting of black grains makes them useless in the anti-cellulite plan.

Who is contraindicated green coffee

In principle, with moderate consumption of this drink, it should not do much harm. But there are certain categories of people who are not allowed to drink green coffee.

So, magic grains are contraindicated:

• pregnant women
• lactating mothers
• hypertensives
• people with diseases of the nervous system
• yazhennikam
• suffering from osteoporosis

So, we told you the main aspects about the benefits and harm of green coffee. And, if you decided to firmly introduce exotic things into your life, then start with small doses. Try a little, listen to yourself.If the body has reacted with troubles or problems, then refuse further consumption of green coffee.

If your body is vigorous, cheerful and shows no signs of discontent, then drink to your health! You can even gradually increase the dosage. But just make sure that the daily portion was no more than 4 cups. Otherwise, one day, wait for an unpleasant surprise from your own body.

Now you are fully aware of the benefits and harms of green coffee. Well, the choice is yours. Sensibly weigh all the information and be sure to consult with a specialist in order not to mess things up. And it is better if it is a certified doctor, not a hairdresser or a beautician.

Video: how to make green coffee for weight loss