Pomelo - useful properties and contraindications

Pomelo refers to citrus fruits and is a leader when considering fruits in terms of size. Otherwise pomelo is called sheddok, by weight some of them can reach 10 kg. The average pomelo, which is delivered to the store shelves, weighs about 1 kg., In some cases less. The fruit comes from China and is loved by people from different countries of the world due to its special taste and beneficial properties. But can a pomelo harm a person? Let's figure it out together.

The composition of pomelo

The chemical composition of substances is proportional to the volume of the fetus. If the sheddok is fully ripe, it will saturate the human body with all the elements necessary for proper functioning.

As in any other fruit, pomelo accumulates a lot of carbohydrates and essential oils, a little less protein, fat, ash.But the main component is water, it is in portions 100 gr. already 89 gr.

In addition, the fruits can boast a decent inclusion of plant fiber and various vitamins, provitamins. Among the latter emit ascorbic acid (vitamin C), its composition with an excess. It also makes sense to consider thiamine, riboflavin, pyridoxine, niacin, beta-carotene (good for the eyes).

Of the mineral substances in the composition of the sheddok is sodium, potassium, phosphorus, calcium, magnesium. Not without the inclusion of iron, copper, manganese, zinc and other equally valuable substances.

The calorie content of a small portion, the volume of which does not exceed 0.1 kg. is only 37 units. If you eat an average-sized fruit weighing about 0.9 kg, you will saturate the body with 340 Kcal.

Useful properties of pomelo

1. The composition includes essential oils, vitamin complex, minerals. In combination, they all strengthen the human immune system during the off-season, with avitaminosis and the spread of the flu epidemic, ARVI. The body is better resistant to viruses. Citrus should be consumed if you are often sick from childhood.
2. Incoming antioxidant substances prevent early aging of tissues, restoring them at the cellular level.Pomelo should be eaten by those who live in unfavorable environmental conditions and work in a polluted enterprise.
3. Potassium in combination with magnesium improves the functioning of the heart muscle, cleans the bloodstream and enhances its circulation. Some substances in the composition of pomelo clean the blood channels from cholesterol plaques and carry out prevention of atherosclerosis.
4. Incoming pectin fights hypertension, so pomelo should be taken by people with high blood pressure. Sheddok also fights intracranial pressure, relieving persistent headaches.
5. Due to its low calorie and nutritional value, after receiving the pomelo, the feeling of satiety remains for a long time. This encourages diets to introduce citrus into a daily diet for weight loss.
6. If you eat at least 140-180 grams every day. pomelo, you significantly accelerate all metabolic processes. Food will be better absorbed, it will eliminate rotting in the cavity of the esophagus.
7. The value also applies to diabetics. Pomelo removes excess sugar from the blood, facilitating the course of the disease. To prevent anemia and treat an existing disease, sheddok is simply indispensable.He compensates for iron deficiency.
8. The fruit contains substances that are valuable to the eyes. Citrus is indicated for the reception of persons with poor eyesight. Also, the fruit increases the production of juice, enhancing digestive processes.
9. Doctors in one voice say that the juice on the basis of this fruit must be included in the daily menu of patients with asthma, bronchitis, pneumonia. The same can be said about smokers, pomelo reduces nicotine dependence.
10. All citruses have a positive effect on the brain, sheddok is not included in the list of exceptions. Also, the fetus prevents Alzheimer's and Parkinson's.
11. Use in the cosmetic field is also present. Different rejuvenating masks, exfoliating scrubs and peelings are prepared from dried and ground peel.

Pomelo for pregnant women

1. The composition contains folic acid, which is responsible for the formation of the central nervous system of the fetus. This vitamin forms the psycho-emotional environment of the mother, relieving the effects of stress and insomnia.
2. Calcium in combination with phosphorus is needed for the full development of the musculoskeletal system of the child. Pomelo reduces the likelihood of congenital heart defects in a baby.
3. The fruit is low in calories, so the expectant mother can not worry about the fact that gaining excess weight. Pomelo reduces leg edema and eliminates fatigue, expels excess fluid from the body.
4. Ladies in a position often suffer from constipation and heartburn, the fruit will cope with these delicate problems. It also stabilizes blood glucose and will prevent anemia by replenishing iron deficiency.
5. During childbirth, a woman is attacked by viruses many times more. There is no need to take serious medication for colds. It is enough to consume a couple of slices of fruit daily to strengthen the immune system.
6. In addition to tangible benefits during pregnancy, the fetus has a positive effect on the condition of the lady who is breastfed. Pomelo increases lactation, enhances the nutritional and fat content of milk.

Pomelo Cure

Citrus is useful only in fresh form, because after heat treatment valuable substances come out of its composition. Pomelo is often used for therapeutic and prophylactic purposes, let's look at some recipes.

1. To increase defenses, it is necessary to supply each salad or cold main course with two slices of sliced ​​citrus.
2. With a tendency to atherosclerosis of 0.1 kg. peeled fruit is removed white layer, then squeezed out the juice and mixed with 30 ml. olive oil. To eliminate cholesterol plaques, which usually appear in the cavity of the blood channels, you must take the mixture according to this recipe three times a week.
3. In case of bronchitis, which is accompanied by a strong sputum separation, it is useful to prepare fresh juice on the basis of pomelo. It is heated to 40 degrees and consumed in small sips.
4. In seasonal diseases (sore throat, flu, ORVI), the juice is combined with water in equal proportions. This composition rinse throat.
5. In order to clean the body from slagging, you need to consume half of the citrus at the second meal (after breakfast).

Pomelo in cosmetology

Citrus fruit is very well manifested in cosmetology. The unique components in the composition of the raw materials have a beneficial effect on the skin cells. For effectiveness, a person is allowed to wipe regularly with undiluted juice.The procedure will help to rejuvenate the tissues and restore freshness to the skin.

Pomelo for hydration and nutrition
Peel the citrus, remove the film and turn the lobule into a homogeneous gruel. Connect the mass with 10 grams. honey and 12 ml. lemon juice. Spread the product over the skin, wait a third of an hour. Rinse the mask with cold tea green tea. Apply to face moisturizer with a thin layer. In addition to the mask, you can mix the yolk or oatmeal.

Pomelo against fat
To normalize the production of subcutaneous fat, it is recommended to resort to using an effective mask. Peel a slice of fruit and turn it into mush. Connect it with 15 ml. low-fat kefir. Dampen cotton sponge in the pomelo juice and treat the face with plenty of it. Wait until the composition is completely dry. Spread the finished product over the face. Wait about 20 minutes. After time, wash your face with cool water in the usual way.

Pomelo as a scrub
The procedure will require only the fruit peel, some sugar and olive oil. Accept water treatments so that your skin is steaming and moist. Turn the above components into a homogeneous composition.Treat the skin of the body ready means. Do a light massage. Leave the composition on the body, waiting a quarter of an hour. Consider, the scrub is not recommended to be applied on the neck and chest. Wash it off with a douche. The procedure can be repeated.

Contraindications broom

1. The benefits of fruit has been proven and recognized by official medicine. Do not prematurely think that the fruit has no contraindications. Remember that pomelo refers to citrus and can provoke an allergic reaction or individual intolerance.
2. It is forbidden to consume pomelo in the presence of peptic ulcer and increased acidity in the stomach. Fruit is contraindicated in nephritis, hepatitis and colitis. Consult your doctor if you have chronic pathologies. Fruit may be helpful or harmful.
3. If you eat the product, ignoring the allergic reaction, there will be a swelling of the throat. You may experience obvious choking attacks. If you are not sure if you are allergic or not, conduct an appropriate experiment. Eat a slice of citrus and wait for the appropriate reaction. If this does not happen, it is good.
4. During the period of breastfeeding should be careful. The product can be included in the diet only after consultation with the doctor. Citrus can cause unpleasant reactions in the baby with the abuse of the product. In this case, diarrhea, urticaria and itching also occur.

Rules for choosing pomelo

1. Depending on the variety, the zest may have a pronounced green shade, yellow or olive. It is not necessary to acquire a fruit with obvious damage to the shell. It is also forbidden to buy pomelo with spots and stripes of brown or burgundy color.
2. Such indicators indicate the disease and poor quality of the fetus. Ripe fruit will be weighty enough. The aroma of pomelo shows its maturity. It is not necessary to purchase large and light copies. They are dry and unripe.
3. Purchase fruits with a uniform structure and a tinge of zest. On the peel should not be any dents. If you notice green spots, then the fruit is most likely not ripe. Press down on the shell, it should return to its previous state.
4. When choosing a pomelo, give preference to a sufficiently large weighty fruit of a pear shape. The color of the fruit will be yellowish.In this case, the broom pulp is fleshy, juicy and sweet.

Pomelo is a truly unique citrus that will fully help to improve the body in all senses. Regular eating of the fetus will save you from the development of various pathologies and ailments. Look for contraindications when you first meet with the fruit. Do not abuse citrus fruits, so as not to provoke the development of unpleasant consequences.

Video: the benefits and harm of fruit pomelo