Constant fatigue and drowsiness: causes and treatment

The rhythm of modern life is simply unbearable - many of us are trying to climb the career ladder ever higher, and this requires certain sacrifices. Frequent processing, regular seminars and refresher courses, after-hour work on weekends - all this has a negative impact on the state of the worker. And if it involves a small child at home, various chronic diseases and additional worries, one can only dream of a normal sleep and rest. Every day, from month to month, from year to year, a person accumulates constant fatigue and a desire to sleep. But, unfortunately, sleep is also not always possible - overstrain and insomnia simply do not give a good sleep, a person in anxiety sleeps, as it were, superficially, which does not allow him to rest fully.In this article we will try to understand the causes and treatment of constant fatigue.

Why does a person feel tired and overwhelmed

In any working team you can find different people - vigorous and active, as well as sleepy and apathetic. Understanding the causes of this condition, we can divide these factors into two main groups - physiological causes and diseases that can cause this condition. Let's start with the simple.

1. Lack of sleep. This is the simplest and banal cause of stable sleepiness. If you have a small child at home who wakes up many times at night, if a neighbor makes repairs all night long, if you have to earn extra money at night, there can be no talk of wakefulness. The solution to this problem is simple - you just need to sleep. And while you're at work, you can have a cup of strong coffee.
2. Lack of oxygen Very often in large offices with impaired ventilation such a problem arises - people start to yawn, they feel dizzy, they literally fall asleep in the workplace. In this case, you need to air the room more often, leave the windows open if the weather permits.
3. Stress. With excessive nerve loads, a special substance is released - kartisol, the excess of which causes fatigue and exhaustion. If your work is related to stress, you must take breaks, and, of course, change the attitude to such work, try to be less nervous.
4. Excess coffee. Some people, struggling with apathy, drink the lion’s dose of coffee, and for good reason. The fact is that one or two cups really invigorate, but a large amount of caffeine soothes and even relaxes. After such a shock dose of the drink you will certainly want to sleep.
5. Avitaminosis. A deficiency of important vitamins can tell about itself in just this way. Most often chronic fatigue indicates a lack of iodine or magnesium. Fatigue from avitaminosis most often occurs in the spring when natural vitamins in fruits and vegetables become negligible — during this period, multivitamin complexes should be taken. And, of course, you should review your diet. In any season you need to consume more fresh vegetables and fruits, only natural dishes, no fast food.
6. Bad habits. Everyone knows that alcohol and nicotine constrict the lumen of blood vessels, less oxygen is delivered to the organs, including the brain.Regular smoking leads to poor health, a constant state of weakness and fatigue.
7. Magnetic storms and weather conditions. Meteorological people notice that the state of sleepiness often arises against the background of magnetic storms and before the rain. This is simply explained - in such weather conditions, atmospheric pressure decreases, the body reacts and gradually decreases blood pressure, heartbeat slows down, fatigue syndrome occurs. In addition, this condition most often occurs in autumn and winter, when there is little sunlight. The fact is that with ultraviolet rays in the skin, vitamin D is produced, which is necessary for the normal functioning of the human body.
8. Satiety. Fatigue rolls most often after a hearty lunch, is not it? The fact is that when overeating, all the blood rushes to the digestive organs, casting from the brain, this leads to an increased desire to sleep. To fight this is not difficult - just do not need to overeat.
9. Pregnancy. Very often, women during pregnancy tend to sleep, especially in the first and last trimester. This is due to a change in hormonal levels, moreover,pregnant women cannot sleep normally at night - frequent visits to the toilet, lack of oxygen, interfering with the stomach in late periods, and excessive suspiciousness - all this leads to insomnia.

In addition, fatigue may occur when taking certain medications - these include tranquilizers, antidepressants, antihistamines, sleeping pills, vasoconstrictor drugs. Drowsiness can occur against the background of even a small cold, when you decide not to take sick leave, but to have SARS on your legs. But what if fatigue is caused by more serious problems?

What diseases cause apathy and fatigue

If fatigue is not associated with a lack of sleep, oxygen and vitamins, if this condition accompanies you for a long time, you can talk about possible pathologies in the body.

1. Anemia. This is the most common cause of constant fatigue and desire to sleep. To check this, you just need to donate blood for analysis of hemoglobin, if this figure is below normal, you should take action. With minor deviations, you can correct the problem with the help of nutrition - regularly consuming liver, pomegranates, meat, beef tongue, apples - there is a lot of iron in these products.In difficult cases, iron preparations are prescribed. Recognizing anemia is not difficult - low hemoglobin is characterized by paleness of the skin and mucous membranes, shortness of breath, accelerated heartbeat.
2. IRR. Very often, the state of regular fatigue and drowsiness occurs against the background of vegetative-vascular dystonia. The disease is characterized by symptoms such as tachycardia, bowel dysfunction, chills, sleep disturbance, and a tendency to fear and nervousness.
3. Hypothyroidism. Very often, with a constant feeling of fatigue and weakness, patients are offered to take a test for hormones and consult an endocrinologist. The thyroid gland is an organ that is responsible for many vital functions. The lack of produced hormones leads to fatigue, frequent mood swings, depression, shortness of breath, etc.
4. Diabetes. A similar state of fatigue may occur against the background of a lack of insulin in the blood. Diabetics know that unreasonable tiredness can be a sign of an impending insulin crisis, it is urgent to measure the level of sugar in the blood and take action.
5. Sleep apnea. This pathology consists in involuntary cessation of breathing during a night's sleep.A person may not even be aware of such a condition if he lives alone. Owing to this, oxygen deficiency occurs, a person cannot get enough sleep, irritability and fatigue appear.

In addition to all this, drowsiness may be due to chronic fatigue syndrome. After suffering infectious diseases, the patient needs rehabilitation time, otherwise he will be in a state of apathy and loss of strength. Any chronic disease can be the cause of drowsiness, since chronic processes are less acute, the clinic is mild.

Separately, I want to say about fatigue and apathy in a child. This may be a symptom of helminthic invasion. Sometimes children are silent about falling - concussion leads to constant drowsiness. Child fatigue may be associated with excessive exertion, food poisoning and other diseases. One thing can be said with confidence - the apathetic and sluggish state of the child is definitely a sign of a violation of his health. How to deal with the lack of vitality?

How to get rid of the feeling of constant fatigue

If you are regularly accompanied by a feeling of fatigue, you need to take action, you can not put up with a similar condition. To begin with, try to put everything off and get enough sleep. Entrust a small child to relatives, turn off the phone, take time off, do not go to the computer, curtain the curtains and just sleep - as much as you want. For a full recovery, you may need a day's sleep, but it's worth it - you need to replenish your holiday reserves. If this does not help, you need to apply more serious measures.

Try to comply with the regime of the day - you need to go to bed early, just sleep before midnight carries an important part of the rest. Do not overeat, it is better to eat more often, but in small portions. Try to move more - so you saturate the body with oxygen. Exercise - it is very useful and important for good health, especially if the work is associated with constant sitting at the computer. If you are tired in the workplace, you need to get up, walk, do light exercises, go out into the fresh air, massage your neck - this will ensure a rush of blood to the brain.In general, a high-quality course massage of the neck area can significantly improve the situation. Every morning, take a contrast shower, which will help you to cheer up and recharge your batteries for the whole day.

Often, fatigue and drowsiness occur at the psychoemotional level, with prolonged seasonal depression. In this case, you need to charge with positive emotions - to meet with friends, play with your pet, pay attention to the child, read your favorite book. You may need to throw out adrenaline - jump with a parachute or commit another extreme act. Sometimes it gives a powerful push, allows you to turn the page of life and start everything from scratch. After all, good mood and good spirits are the basis of the upcoming career victories!

Video: what to do, with constant sleepiness