Sweating with menopause: what to do, how to get rid of?

Excessive sweating is called hyperhidrosis. This condition is not dangerous to health, but can bring a lot of discomfort. When menopause, pronounced sweating occurs in most women, while it is accompanied by flushes of heat, redness of the skin, mood swings. Consider for what reason there is sweating, where to turn for help when a pathology appears, as well as possible folk methods of getting rid of hyperhidrosis associated with menopause.

Why does it appear?

Excessive sweating is a consequence of a lack of hormones. As a rule, begins to appear in women over 40 years.Estrogens are responsible for the operation of the thermoregulation center. With their deficiency, vascular paroxysms can develop, it is because of them that severe sweating begins. This phenomenon, according to statistics, occurs in 80% of women, and the best way to eliminate it is to take drugs that will help normalize hormones.

At a young age, bouts of sweating are also possible, but they occur as a result of inflammatory diseases, with strong emotional shocks. Later, the situation is different - the balance of female hormones, which are responsible for many processes in the body, is changing, which is why hyperhidrosis appears.

Symptoms

Typically, tides are characterized by such symptoms:

• high blood pressure;
• redness of the face;
• tachycardia - the heart begins to beat faster;
• head and upper body covered with hot waves;
• after there was a rush of heat, there is a chill.

It is worth noting that the tides can cause a lot of trouble. Not only that the physical condition of the woman deteriorates significantly, everything is accompanied by other troubles:

• wet clothes;
• repulsive odor;
• irritation appears on the skin;
• Because of the tides, sleep quality is significantly impaired.

In addition, the woman feels insecure, because wet clothes give a lot of discomfort, all the time it seems that there is an unpleasant smell. Hyperhidrosis during menopause is almost always accompanied by tearfulness, frequent changes of mood — all of these factors significantly impair the quality of life.

The severity of hyperhidrosis and night sweats

• Easy Up to 10 hot flashes per day.
• Average. Up to 20 attacks.
• Heavy More than 20 hot flashes per day.

There is such a thing as night sweats - also a very common phenomenon in women. In a dream, you can not notice the tide of heat, but a woman wakes up from a chill - also a feeling that cannot be called pleasant. Typical symptoms of menopause - irritability, fatigue, frequent mood changes.Problems are gradually increasing, and if a woman does not seek qualified help, they can develop into the following pathologies:

• chronic depression, neurosis;
• diabetes;
• obesity;
• diseases of the cardiovascular system.

What tests will need to pass?

If a woman has climacteric, it is impossible to hesitate to contact a doctor. You can go for a consultation to your gynecologist, or to the gynecologist-endocrinologist. As a rule, the therapist himself determines how a specialist should be referred to after collecting anamnesis.

The doctor prescribes a number of laboratory tests:

• blood test: estradiol, FSH;
• test: the level of LH, FSH in the urine.

In addition, the doctor may prescribe:

• mammography;
• Ultrasound of the genitals;
• vaginal smears;
• histology of the uterine lining.

This is necessary in order to exclude other diseases that are associated with changes in hormonal levels.

Do not be lazy and hope that the hot flashes will pass on their own. Sometimes menopause occurs in a mild form and does not cause much discomfort, and in some cases it also happens that you can not do without the help of a specialist.Therefore, do not hesitate, because changes in health during menopause are very unpredictable.

Reduce sweating: lifestyle

It is naturally important to revise your regular habits if you intend to reduce the occurrence of hot flashes. Actually resort to the following measures:

• adequate physical activity;
• complete refusal of alcohol, coffee consumption should be strictly metered;
• diet: avoiding spicy and salty food, consuming enough vegetables;
• select fabric from natural materials;
• to keep weight under control - fat people are more susceptible to hyperhidrosis;
• stop smoking or reduce the number of cigarettes;
• take a multivitamin complex;
• try to eat right.

Should I take funds with phytohormones?

Immediately it should be noted that self-medication during menopause is highly undesirable - a woman can only hurt herself. First of all, it is necessary to pass tests for hormones, and only after that you can begin treatment - and with those pharmacological means prescribed by the doctor.

Drugs that contain phytohormones are considered to be an excellent development of scientists due to the fact that plant hormones have similarities with human bioactive substances.Their advantages are in the following factors:

• mild effect on the body;
• no side effects;
• You can be firmly sure that you will not gain weight;
• good compatibility with other drugs;
• improve immunity.

What pills can a doctor prescribe?

During menopause, if a woman feels unwell, while the state is accompanied by sweating, doctors usually prescribe hormone replacement therapy. The composition of the tablets consists of estrogen - it is them in this period that the woman lacks, resulting in the development of hyperhidrosis. Due to their replenishment in the body, the condition of the woman is normalized.

It is important to consider that during menopause, the doctor prescribes a complex therapy. That is, estrogen alone will not be enough, so the doctor also prescribes the following medications:

1. To reduce pressure. They have a vasodilating effect, therefore, allow to reduce hot flashes, which provoke strong sweating.
2. Antidepressants. Every woman in the period of menopause is emotionally unstable - again, this is due to a change in hormonal levels.Antidepressants will help stabilize the condition, avoid nerves, depression and insomnia.
3. Sedative drugs. They have a sedative effect, which can reduce the intensity of tides.
4. Important: Hormones are a very important thing for the female body. In no case can you prescribe hormonal drugs yourself. Improperly chosen medication leads to weight gain, skin diseases and emotional instability.
5. Consider sedative drugs that will suit a woman during menopause:
6. Kliofit. Means on the plant-based, contains hawthorn, mint, motherwort. The main action is soothing. It will also help return healthy sleep, reduce the severity of hot flashes, and eliminate dizziness.
7. Lerivon. It is necessary to take pills for at least 2 weeks, as they have a cumulative effect. It is an antidepressant that helps normalize sleep. The use of even on a regular basis does not cause addiction, but during therapy it is necessary to avoid work that requires concentration and high concentration of attention.
8. Novo Passit. It has a natural composition, has received good reviews from many women, who have experienced sweating during menopause. Eliminates shortness of breath, dizziness, insomnia and headaches. Warns depression.
9. Persen. A tool based on natural ingredients - mint, valerian, lemon balm, etc. Restores normal heart rhythm, eliminates nervous tension, allows you to prevent hot flashes.

All of the above drugs can be used with other medicines prescribed by the doctor - they have good compatibility due to their natural composition.

Folk ways

Are popular methods of treatment for menopause sweating effective? If taken with drugs that normalize hormones - of course, they will ease the condition of the woman. Also, it will be important to use traditional methods if the woman’s tides are not very pronounced, that is, mild and replacement therapy is not required.

Consider the most affordable, proven and effective ways by which you can reduce the intensity of the tides:

1. Foot bath. Do it before bedtime, the water temperature is about 40 degrees. You can add various herbs - mint, St. John's wort, lemon balm, chamomile. Also suitable oils based on rose, bergamot. They have a sedative effect and have a positive effect on the nervous system. Also praise contrast baths. To do this you will need two basins with water - one with hot, the other with cold. The principle is that the legs should be held for about 4 minutes in hot water, after which they should immediately be placed in cold water for 1 minute.
2. Sage decoction. For many, this herb becomes a real salvation. It has a sedative effect, due to which it eliminates hot flashes, because of which a woman sweats. Sage is sold in any pharmacy, the method of brewing is indicated on the package. Dosage - 3 tsp. per 250 grams of water. Broth to drink before bedtime.
3. Rosemary decoction. It is also a good remedy recommended by many traditional healers for sweating caused by menopause. The method of preparation is simple - 30 grams of leaves per 250 grams of water - and all this is sent to a water bath. Hold for 20 minutes. The resulting decoction is divided into three equal portions, and taken before meals.
4. Tincture of hawthorn. It would seem that the cheap tool is absolutely useless, but in reality this is far from the case. If you take a tincture of 30 drops, 3 times a day - after a week the result will be noticeable. Hawthorn is a unique plant that has a beneficial effect on the nervous system. Normalizes sleep, eliminates attacks of aggression, allows to reduce the frequency of hot flashes, as well as reduce their intensity.

Remember that climax is far from the end of life. With the correctly selected therapy, the general condition is normalized, gradually life will enter its own rut. The most important thing is not to ignore the symptoms and promptly contact the doctor for help.

Video: how to quickly remove hot flashes during menopause