Instant coffee - the benefits and harm to health

Billions of cups of coffee daily absorb society in the world. More than half enjoy instant coffee. The second part frowns nose, and prefers natural grain.

Consider the most popular questions that arise among instant coffee consumers: what it consists of, how it is made, what harm it causes to health, and to whom this drink is contraindicated.

Instant coffee is a surrogate. How to explain the concept?

Each manufacturer has its own special technology of preparation, details and subtleties of which were not disclosed. When consuming a favorite drink, few people understand that every 100 g of coffee contains up to 80% of additives and, at best, these are grains that do not correspond to the top grade - not standard.This mixture is not considered to be natural, it also significantly loses in taste. To be sure that the product is 100% natural, it is recommended to buy coffee beans and grind them yourself.

In itself, the raw material does not have the notorious coffee aroma, thanks to which the drink is known in every corner of the world. The smell is achieved by the numerous flavors introduced into the composition, which also affect the taste. This confirms the version that the composition of a lot of chemistry. Soluble coffee drink with a fragrant natural smell is actually its chemical addition exacerbates the already unhealthy properties for the body.

What is included in the composition of instant coffee and what is the technology of its production

Defective grains are always used. They are cleaned of a caffeine-rich casing, which in turn is used in the manufacture of medicines and beverages with high energy properties.

Refined grains are processed.They are roasted and crushed, hot water is added and heated under high pressure. After 3 hours the infusion is cooled, the water is drained.

Coffee is made in two ways:

1. Low-temperature (sublimation) - the substance is subjected to freezing and then the grains continue to be crushed. The resulting mass is loaded into a vacuum to evaporate excess moisture. This method is applicable to the production of expensive coffees, and the best, highest quality grains are used for it.
2. High-temperature - under the action of high temperatures from the mixture get a powder. The resulting material is either treated with steam to form granules, or left as is.

What is the harm of instant coffee?

The beginning of love for this drink is born with flavor, taste and perception associated with relaxation. Over time, any five-minute or a smoke break is accompanied by a cup of coffee. When the moment of habituation comes, it becomes necessary to inhale the aroma and feel the taste of the invigorating drink again. The morning does not come, the mood does not get better, the body refuses to start a new day without the usual dose of energy. This passion leads to problems of a physical nature.

What systems are affected by hot drink:

1. Central nervous system. First of all, the nervous system gets under the negative influence. Cumulative effect leads to addiction. Having not received his portion, the person becomes irritable and feels tired, sleepy. A dependency appears that eventually corrects behavior. Lack of product leads to depression and anxiety. Some experts see the similarity of symptoms with drug addiction.
2. Digestive system. Coffee is able to oxidize the body. This provokes the appearance of diseases of the stomach and digestive organs, gastritis, ulcers.
3. Soluble drink adversely affects the liver and pancreas.
4. Barrier function. Morning coffee taken on an empty stomach leads to intoxication of the body. This also applies to any time of the day. If it is not possible to have a snack, it is recommended to refuse the drink. A safer time is considered to use an invigorating elixir 30 minutes after a meal.
5. Urinary system. Drink leads to dehydration, as it is a diuretic. In good coffee houses, coffee is served along with a glass of water so that the coffee lover can replenish the water balance 15 minutes after drinking a cup.
6. The cardiovascular system.A negative effect on the heart muscle has been observed. Instant coffee is able to bring a healthy organ out of the fret, especially if you drink a cigarette with it.

Composition

It is important to understand that the composition of coffee does not inspire confidence - in it only 20% of the substance is extracted from coffee beans, and the remaining 80 are presented in the form:

• Coloring pigments.
• Preservatives.
• Flavors.
• Stabilizers.

Contraindications

Due to the dubious composition of instant coffee, it is desirable to reduce the use of the drink to everyone, but it is especially dangerous:

1. Pregnant women and women during lactation. When using a product of dubious quality, there is a risk of fetus fading, and a negative impact on its development is noticed. In newborns, neuralgic problems acquired in the womb are observed.
2. People with heart disease, hypertensive patients. Soluble drink leads to tachycardia and increased pressure. Dyspnea occurs when walking.
3. People with kidney disease. Most coffee packs have a heady aroma and taste, and you shouldn’t expect good caffeine content.Drinking an unlimited number of cups in order to achieve vigor, you can cheer up for 20 minutes and purchase a collection of kidney stones.
4. People of the older age category, the elderly. A cheap, non-quality drink can interfere with sleep and cause hypertension.
5. Children. In the younger age group, coffee should not be present in the diet, but if for some reason this has happened, one must be prepared for excessive excitability and aggression, unbalance.

Given the above listed, it is worth reconsidering your views on coffee. It is not necessary to give up the habit of drinking a tasty drink, it is necessary to instill a love for a high-quality and healthy, 100% natural product. If the need to drink the express option is ineradicable, then at least switch to the organic form. It will lose in smell and taste, but there is probably no “chemistry” in it.

What are the advantages, and is there any benefit from instant coffee

The shelves of shops with multi-colored packages, banks, packages are emptied with enviable speed. There is always a demand for coffee. This can be explained by the availability, ignorance of information and habit.In some cases, even too lazy to read the composition plays a decisive role.

Hardly found pluses are ease of preparation, long shelf life, pleasant smell. It is worth noting that after all he invigorates, and the aroma pleasantly relaxes and gives a good mood. There are psychological moments. What is important is not coffee, but the ritual of drinking coffee. The habit of getting a portion of amenities with awakening can eliminate all negative moments.

Smooth cons

Immediately it should be noted that milk can smooth out harmful effects on the body, only natural, grain coffee. That is, this rule for an instant drink is not applicable.

If adoration of a drink is more important than health, then it is necessary to try to smooth out its negative influence on the body. Fundamental rules:

1. Do not eat on an empty stomach. It would be ideal if the coffee ritual passes in half an hour after the meal.
2. Drink a glass of water a quarter of an hour after coffee.
3. Reduce the volume of cups and the number of drunk per day.
4. Replace with organic coffee, and even better - with natural powder.

People are by nature addicted to familiar favorite things, culinary tastes.Often, even knowing about the dangers of the product, it is absorbed with pleasure. But, eating something for food, it is important to know when to stop. The recommended measure for instant coffee is one, two cups per day.

Interesting fact! Excess of two cups per day reduces the blood supply to the brain and testicles in men. At bedtime, coffee is stopped for 2–3 hours; for caffeine too susceptible, for 4–6. This is due to the fact that under the action of caffeine, deep sleep can be disturbed - the time of active testosterone production.

Video: how to choose instant coffee