Radish during pregnancy - the benefits and harm

Doctors advise the expectant mother to include in the diet more garden seasonal vegetables. They have a mild diuretic and laxative property, cleanse the body of metabolic products and toxins, saturate the cells with energy and minerals. In spring and summer, pregnant women can enjoy radishes - a vitamin and appetizing product.

Of course, the sharp taste of the root and the high content of extracts can cause heartburn or digestive problems. Therefore, it is important to get acquainted with the rules of treatment with radish during pregnancy, as well as with possible restrictions on reception.

Chemical composition

So, the red root vegetable contains the following useful ingredients:

• plant fiber;
• enzymes (for example, amylase);
• vegetable sugars;
• mustard essential oils;
• lysozyme;
• phytoncides;
• vitamins of group B (including niacin and folic acid), ascorbic acid, vitamin K;
• macro- and microelements (calcium, magnesium, potassium, copper, iron, sodium, zinc, phosphorus, manganese).

Vegetable also contains proteins - a little more than a gram, fats - 0.1 grams and carbohydrates - 3.4 g. Radish is mainly made up of water, so its caloric content is low - from 14 to 19 kcal per 100 g (according to different sources). That is, the vegetable can be safely taken in food and not be afraid to gain extra pounds during pregnancy.

The benefits of radishes for pregnant

First of all, the body of the future mother needs various vitamins that are involved in the formation and development of the child’s internal systems, maintaining the health of the woman herself.

Calcium in a radish is responsible for building and strengthening the child’s skeletal system. It provides the strength of bone tissue (including teeth), as well as the development of the muscles of the embryo.

Vitamin B9 or the famous folic acid produces the prevention of fetal malformations in the first trimester. It also affects the formation of the nervous system of the baby.

Vitamin C is responsible for general and local immunity, it can withstand various diseases and allergens. Ascorbic acid is also involved in the process of blood formation, strengthens the vascular walls, ensures the absorption of trace elements of iron, prevents the oxidation of cells.The whole bunch of root vegetables is enough to provide the daily need of a pregnant woman for vitamin C.

Vitamin K is involved in hemostasis (blood coagulation process). It is thanks to him that during the birth it is possible to avoid severe blood loss.

Plant fibers or cellulose have a beneficial effect on intestinal motility, provide normal digestion and regular stools. Pregnant women often use radishes in order to overcome chronic constipation in the last trimester. Fiber also binds and removes “bad” cholesterol from the body, cleansing the blood vessels of mommies and facilitating the work of the heart.

Enzymes in the radish will allow you to digest carbohydrates. It is known that future mothers often lean on the sweet, so the radish will help the dishes to quickly digest and not be deposited on the sides in the form of extra pounds.

If a woman has a history of diabetes or gestational diabetes has developed during pregnancy, then a radish will help reduce plasma glucose levels to normal levels.

Known root and its antimicrobial properties. Lysozyme kills pathogens and infections, and phytoncides in the composition are natural antibiotics.Combined with vitamin C, these components provide the body with immunity against colds, viral, bacterial and infectious diseases. Also, radishes will allow to fight worms and other parasites of the gastrointestinal tract.

Mustard esters are antiseptics, thereby providing trouble-free healing of tissues.

Radish also has other beneficial properties for pregnant women:

1. It removes excess water from the body, thereby reducing the swelling characteristic of late periods.
2. Strengthens blood vessels and prevents increased thrombosis.
3. Strengthens the heart muscle, which allows normal blood pumping for the placental circulation.
4. Regulates metabolism, which ensures maximum energy and beneficial components from food.
5. It relieves the symptoms of toxicosis: reduces nausea and vomiting, improves appetite and digestion.
6. Reduces headaches and migraines.
7. Used for late back pain as a local remedy.

How to apply

Usually, radishes are consumed raw in salads and side dishes.Sometimes freshly squeezed root vegetables mix with fresh vegetables (tomato, beetroot, carrot) in a low concentration. Few people know, but food can be used not only the roots themselves, but also the tops of radish.

For headaches, migraines, irritability, nervousness and insomnia, local application of radish is recommended. For example, fruit juice can rub the area of ​​the temples, forehead and nose. They say relief comes in 10 minutes.

Chronic constipation is treated with a decoction of the tops. Fresh green radish is taken (1 large spoon), 250 ml of boiling water is poured and sent to the flask to infuse for an hour. The broth is consumed 3 times a day, 2 tablespoons in half an hour after a snack.

In order to improve the condition of the skin or hair during pregnancy a special nourishing mask is prepared. Vegetable oil is taken (preferably olive or linseed) - 3 tablespoons, combined with 1 teaspoon of starch. 2-3 radishes, grated on a fine grater, are added to the mixture, and then everything is thoroughly mixed. The mask should be applied to clean skin for 10 minutes. For healthy and strong hair, the product must be kept for 40 minutes on the head under a film and a warm towel, then rinse thoroughly with shampoo.

What is harmful radish during pregnancy

Raw vegetables contain a lot of extractive components and organic acids that can harm the future mother's body.

The following negative points should be considered during the reception:

1. The root crop is extracted straight from the soil and may contain pathogenic microflora (toxoplasmosis, salmonella, E. coli), traces of nitrates and chemicals. Before use, it is recommended to pour the vegetable thoroughly with boiling water and gently peel off the top layer. The tops should also be boiled before further use.
2. Radish can cause fermentation in the stomach and intestines, as well as increased gas formation. It is not recommended to abuse the vegetable in the later periods, as well as at night. Contraindication is flatulence pregnant. It is possible to alleviate the condition if you use radish in stewed or baked form.
3. Root contains extractives, esters and vitamin C, which are quite strong allergens. Doctors do not recommend eating radish in the amount of more than a beam per day.
4. Acute radishes have a negative effect on the delicate mucous membrane of the stomach and intestines, and may aggravate the existing micro-lesions. That is why the vegetable should not be strictly used during the exacerbation of an ulcer or gastritis, enterocolitis.
5. Also, the sharpness of the radish provokes a significant fluid intake, which loads the kidneys. Pyelonephritis is common in pregnancy, especially in the last trimester.

Radishes for pregnant women do more good than harm. This inexpensive and affordable vegetable nourishes the body with a number of components that are important for the healthy development of the child. He also supports the immune system and the digestion of the future mother.

Video: health benefits and harm of radishes