Cooked beetroot salad - the best recipes

Beetroots are underestimated, although on its basis you can prepare hundreds of different cold and hot dishes. Often the root crop becomes a fundamental component of salads, in today's material we will analyze the most delicious variations. Also, be sure to tell you about the value and potential danger of a boiled root, so you make your own opinion. Let's not get ahead of ourselves, let's start in order and consider all the features.

The valuable qualities of boiled beets

1. Due to the fact that the vegetable is saturated with a powerful list of chemicals, its consumption has a positive effect on the functioning of the entire human body. After a couple of weeks of consumption of various salads with this root crop, energy appears, the digestive tract works better, the psyche normalizes.
2. The product brings special value to the digestive system due to the fact that it contains dietary fibers and acids of organic type.Intestinal motility is improved, constipation is eliminated, excessive gas formation is suppressed, and sharp pains in the stomach area disappear. Also, a person is cleared, his metabolic processes are improved, the food is no longer frozen and does not ferment.
3. For people who have certain problems with a slower metabolism, the presented root crop will also be a plus. It's all about his ability to enhance metabolism. Thus, a person loses weight without knowing it. Diabetics vegetable is allowed, because it normalizes metabolism and stabilizes the concentration of sugar in the blood. Also beet removes cholesterol deposits by controlling lipid levels.
4. Vegetable cleans the liver, restores its activity and prevents many pathological phenomena associated with this organ. Root crop prevents atherosclerosis, seals blood channels and strengthens the gaps in them. Cardiac activity also improves, the pulse normalizes, and toxic compounds leave the blood. This is extremely important for persons who have a tendency to diseases of the heart muscle.
5. As part of a variety of iron, which is involved in blood-forming processes and treats anemia.This mineral compound increases hemoglobin, so it is good to eat dishes with a root vegetable to everyone without exception (naturally, in the absence of intolerance). Beet concentrates a lot of ascorbic acid, which is both a stimulant of immunity and an antioxidant.
6. A group of vitamins B is required for the stable activity of the psycho-emotional environment. These substances improve sleep, suppress apathy and depressive disorders. Due to the inclusion of quartz, it is recommended to consume vegetable in order to increase the density of cartilage tissue. The composition contains the vitamins of youth represented by retinol with tocopherol. They improve the condition of hair, skin, nail plates.
7. Vegetable must be entered into the daily menu of low-vision citizens. Root can increase its sharpness, protect the eyes from external factors and increase the production of tears. For the brain, the presented vegetable is good because it enhances all cognitive abilities, improves memory, helps to look at familiar things differently.
8. Beet concentrates a decent amount of iodine. The presented mineral substance improves the functioning of the thyroid gland as well as the entire endocrine system as a whole.This vegetable is famous for its urinary properties, so it is borne on it in order to eliminate excess liquid and toxic substances. Summing up, it is worth saying that a root crop is indispensable for facilitating overall well-being.

Beetroot Salad Recipes

All the variations presented below are distinguished by their simplicity of preparation, so you will not have any difficulties. If there is no desire to boil the root vegetable, you can chop it into pieces and send it to the oven to bake. Alternatively, use a slow cooker if you do not want to mess with the stove and pans.

With garlic and sour cream

1. This option is considered a classic, because it does not need to stock a variety of components. As an alternative to sour cream mayonnaise sauce is taken. Just keep in mind that the calorie content will increase significantly. You can also combine these refills in an arbitrary ratio.
2. So, boil some root vegetables. Then let them cool, remove the peel. Pass through a grater with large holes. Then start cooking refueling, combining chopped garlic cloves (2 pieces will suffice) with 100 gr. sour cream or mayonnaise.
3. Season the vegetable that is skipped, then sprinkle with salt to your liking and add ground black pepper. Immediately try, do not make the family wait for a long time. You can also add a bit of grated hard cheese or Fet, diced.

With yogurt and garlic

1. The dish will turn out quite different, if otherwise chopped vegetable. First, it must be boiled in brackish water or baked in the oven, then left to cool. Then chop the beets into a cube of medium size (no more than 1.5 cm.).
2. As for garlic, 1 prong relies on 1 vegetable. It does not need to pass through the crush, it is enough to grind the spice very finely, using several knives. Combine beets with garlic pieces, choose a dressing.
3. We recommend still to give preference to natural thick yogurt. Alternatively, it is replaced with olive oil or premium low-fat sour cream. Before tasting, leave the salad in the cold, then treat the household.

With fresh carrots

1. An interesting combination, because boiled beets are used in the cooking process, but the carrot remains fresh.This dish has become the main healthy food, it is ideal for diet lovers and anyone who does not eat junk food.
2. Take a few large beets, then rinse them and send them to boil or bake. Do not forget to cool in a natural way and remove the peel, then rub. Wash carrots, remove the upper layer with a knife, pass through a large grater.
3. Combine several varieties of grated vegetables. Now add chopped cilantro or dill to the salad bowl, sprinkle with salt to your liking. You can add pepper and crushed garlic. Take yogurt, sour cream, vegetable oil or low-fat mayonnaise as a dressing. Cool partially before tasting.

With beans

1. Such a hearty salad can be attributed to the dietary dish. Appetizer will appeal to many, in addition, it is prepared very simply. Do not forget that the beans are saturated with protein. Beans are very healthy and have a high nutritional value.
2. Remember, if you are going to prepare beet salads, purchase only sweet varieties when buying a root vegetable.Otherwise the dishes will be fresh and watery. To make a delicious salad, follow the simple instructions.
3. Boil the root vegetable according to the classic technology and chop it into small squares. Beans can be purchased canned or cook yourself. Before this, bean must be soaked. After cooking, fold them into a colander and wait for the excess fluid to drain.
4. Salad dressing is made from vegetable oil, mustard, lemon juice, salt and a small amount of cane sugar. Finely chop the dill and green onions, add to the vegetables. Pour all the sauce and send in the cold for a while.
5. After a couple of hours, try. Snack to get easy, hearty and tasty. Salad is cooked very simply. It goes well with meat or fish. It can also be consumed as a single dish.

The vinaigrette

1. This salad can be attributed to one of the national dishes of Russian cuisine. This appetizer is especially loved by everyone during the cold season. At such a time I want to enjoy a delicious and well-fed salad. Something unusual can be added to the main components.
2. In the vinaigrette, instead of peas, you can add boiled beans. As a result, the snack gets quite an unusual taste. To cook such a salad, it is enough to boil large beets, 3 carrots and 4 potatoes.
3. After that, the vegetables should be cooled. Send them to the balcony for a while. Peel them and chop into cubes. Cut salted cucumbers in the same way. Add sauerkraut to taste. Pour the green canned peas. Chop onions or green.
4. Pour in vegetable oil and vegetables and mix everything thoroughly. Add seasoning to taste. Also, the snack can be supplemented with fresh dill. Some add a little vinegar and even mustard. As a result, the salad gets a pleasant bitterness.

When there is a beet is contraindicated

1. It is worth noting that, despite the usefulness of the root, in some cases it is forbidden to consume it in any quantity and form. If you suffer from any diseases, the consumption of beets can adversely affect your health.
2. It is not necessary to include the root vegetable in the main menu during exacerbation of peptic ulcer and gastritis. Beets can be harmful to peoplewhich suffer from increased acidity of the stomach.
3. If you have been diagnosed with urolithiasis or kidney disease, discard such snacks. Oxalic acid is present in the root, it contributes to the exacerbation of the diseases that affect the urinary system.
4. Do not lean on the root, if you are prone to constant low blood pressure. Beetroot contributes to hypotension. Also, do not include it in the menu for osteoporosis. The active components of the vegetable inhibit the absorption of calcium.
5. Discard beetle for chronic indigestion and diarrhea. The problem is that the root crop helps to stimulate intestinal motility. As a result, a laxative effect occurs, which makes you feel worse.
6. Consider the propensity for an allergic reaction. Also, the beet is contraindicated in case of individual intolerance. If you neglect the tips, you will encounter an enlarged lymph nodes, swelling of the nasopharynx and skin rashes.
7. Do not include beets in the menu for gout and arthritis. The problem is that the root crop contributes to the exacerbation of the pathology.It is also worth refraining from beetle with diabetes. In this case, the minimum portions are allowed.

Everyone knows that beets have a lot of useful qualities. Therefore, on the basis of such a root, you can prepare healthy and tasty salads. If you have health problems, do not forget to take into account contraindications before eating beets.

Video: awesome beetroot salad