Arugula salad - the best recipes

Under arugula means not too common greens, which refers to salads. It is only beginning to gain popularity among our compatriots, so people are looking for interesting variations of dishes. Usually the plant is included in salads, cold appetizers, as well as some second and first courses. For Europeans and Americans, arugula is no longer considered a wonder. They consume it almost every day. We will study delicious salad recipes so that you can choose for yourself a certain option.

Description

1. Not everyone knows that the represented plant has several names. So, it is called a caterpillar. Used in the culinary world, cosmetology and even folk healing. Grown almost everywhere, except in cold climates. Mostly cultivated in Italy.
2. Now about the growth.This species is perfectly acclimatized and feels good in loose soil. It should be dry at the same time, but not overdried. The height of the plant is pulled out to a maximum of 0.6 meters. Stem lowered, straight, with branches. Foliage is fleshy, fibrous, can be bare. The inflorescence is an elongated sparse brush.
3. Flowers have streaks of purple tone, but there are also instances of yellow pigmentation. The plant has fruits that are represented by an elongated pod, slightly round. The pods concentrate in its composition seeds of oval format, they are flattened. They are located in several rows, pigmented with a light brown tone or brownish-yellow. Flowering begins in the late spring, ends in June. Maturation occurs at the beginning of summer.
4. A distinctive characteristic of the variety under discussion is the aroma. It is specific and different from others. In terms of external features, the plant is unsightly, but in taste it is quite pleasant and, most importantly, beneficial. Systematic and correct consumption of greens will save a person from various pathological processes.Arugula is used to prevent diseases.
5. In the vast expanses of our country, stores recently began to sell this greenfinch. It is also known by other names, such as Arugula and Rocket. Taste, as they say, an amateur. Depending on the degree of ripening, a particular plant may taste bitter or slightly sparse. If the goal is to make a salad, then preference should be given to young leaves and shoots. When they make mustard, they take seeds.

Composition

It makes sense to touch on the caloric value, the indicators of which are equal to 24 units with a calculation of 0.1 kg. raw materials. Apart from the fact that a salad with the inclusion of this vegetation reduces cravings for food, the dish covers a deficiency in nutrients.A person loses weight, but he feels great.

Value

1. Valuable qualities are considered from the point of view of the chemical list of substances. If you start from the research data, then the presented plant affects the person in the best way. First of all, the blood composition is improved due to the iron content in a decent volume. Its circulation increases, the blood vessels expand and cleanse.
2. The plant restores the acid-base balance, increases metabolism. Digestion is also improving, the nervous system is being strengthened, and the psycho-emotional environment is being leveled. Arugula is famous for its diuretic effects, removes cholesterol deposits from the blood channels, acts as a means for the prevention of infectious diseases.
3. It does not do without a positive effect on the hair and skin, nail plates. Some experts recommend to consume a greenfinch to relieve inflammation of the mucous membranes, the product eliminates the sores. Beauticians and doctors recommend to lean on the raw material with brittle nails and hair loss. Also, the product will have a positive effect on the work of the kidneys with the liver.
4. The basis of the presented raw materials are amino acids, which are quickly absorbed. They can not be fully produced in the human body, so they must come from food. Some attribute arugula properties to increase energy reserves, prevent the deposition of carbohydrates in forbidden places, and even prevent the growth of malignant tumors. Eating juicy leaves is necessary for those who are subjected to mental exertion constantly.

The best salads

Arugula can diversify even the most meager diet and composition of components. It is perfectly combined with various products, whether it be cereals, fish, meat, etc. We offer for consideration the most delicious recipes so that everyone can choose the best option for themselves. Choose and act.

With Chiken

1. This recipe is perfect for an evening meal when the hostess came tired from work and does not want to spend a lot of time on cooking. The process does not take you a lot of time and effort, since all components are simple and do not require special processing. After mixing the ingredients, it is advisable to sprinkle them with sesame or other seeds to increase the value.
2. So, for such a delicious dish you need to take about 350-450 grams. chicken fillet. It is pre-washed, dried, released from the film and roasted in vegetable oil until juicy crust. Make sure the meat is cooked inside. Do not fry too high.
3. Rinse arugula, leave to dry on towels, put in the bowl first. Pour the chicken onto the leaflets, season with garlic leaves that have been passed through the crush to your taste. Crumble in a bowl a couple of fresh cucumbers and salt. Season with olive oil and soy sauce, mixing them in equal proportions.

With liver

1. A ready-made salad with liver will turn out to be quite nutritious, light and full-fledged snack or even dinner. The advantage of this dish is that it can be eaten in a cold or warm way. Special flavoring notes of salad complements baked Bulgarian pepper.
2. Consider, if you bake it in the oven using classical technology, then this procedure will take about half an hour. It is noteworthy that if you bake the Bulgarian pepper in a microwave, it will take a maximum of 10 minutes.
3. So, for the preparation of an unusual salad chop 160 grams of slices. boiled chicken liver. Free the baked peppers from the casing and chop them into strips. Cut the onion into rings, and 70 gr. leaf lettuce tear into pieces.
4. Mix 30 gr. arugula. Refill with 20 ml. olive oil and the same amount of apple cider vinegar. Pour in the seasonings and sprinkle the salad with lemon juice. Stir thoroughly. You can taste it.

With pine nuts

1. If you really want to please your family with an extraordinary dish, you should carefully study this recipe. The composition will contain a mixture of spicy greens, pear and cedar nuts. The sweet dish will not leave indifferent even the experienced gourmets.
2. The main flavor note gives exactly the right choice of cheese. You can choose feta or cheese. In this variation will be present for the traditional Italian cheese Parmesan. It is quite common and very popular.
3. Spread out a bunch of arugula leaves on a platter. Sprinkle with grated cheese and favorite seasonings.Next come small pieces of fresh pear. Cover them with pine nuts. In a separate bowl, mix 20 grams. liquid honey, 40 ml. olive oil, 30 ml. lemon juice and 10 ml. balsamic bite. Pour the salad dressing.

With tomatoes

1. Ideally, this salad is recommended to cook with juicy cherries, but it is possible to replace them with simple tomatoes from the garden. In the end, the taste remains almost the same. The only thing that can be noted is not such a beautiful appearance of the dish.
2. If you are not going to make a salad for a professional photo shoot, it is quite possible to get along with ordinary ripe tomatoes. To make a really tasty salad, chop 0.3 kg. cherry in two parts.
3. Mix in a cup of 20 ml. balsamic vinegar and 40 ml. olive oil. Pour the prepared mixture of tomatoes. Finely chop a pair of garlic cloves and add to the cherry. To the salad, add 60 grams. fresh leaves of arugula. Season with spices and mix. Sprinkle with Parmesan.

With cheese

1. It is worth recalling that the plant in question migrated to us from Italy. For this very reason, most dishes are prepared with traditional products from this country.Therefore, we should not forget that no Italian dish can do without the famous cheese.
2. It can be unique Parmesan, brackish Grana Padano or sweetish Mascarpone. In any case, the dish is also decorated with greenery. This time we will use the sour Mozzarella. To do this, chop 100 grams. cherry in 2 parts. Cut 300 gr. cheese cubes.
3. At the bottom of the salad bowl lay 100 gr. fresh leaves of arugula. All components are laid out on them. Separately mix olive oil with balsamic vinegar, add seasoning. Fill the salad with the prepared sauce. You can taste it.

Contraindications

1. Despite the positive qualities, the plant has a number of contraindications. Forget about such a product if you have an individual intolerance. If you have not tried this plant before, start with the minimum portions.
2. The body should gradually get used. Otherwise, special care should be taken in case of a person suffering from increased acidity of the stomach or gastritis. Do not eat arugula in diseases of the kidneys and liver.

In today's material, we have considered a valuable product from the point of view of incoming substances, which has just begun to gain popularity among our compatriots.Arugula enters the daily diet perfectly, the main thing is to know in which dishes to add it. We brought delicious variations of salads that will not leave you and your family indifferent.

Video: the most delicious simple salad with arugula