Celery - useful properties and contraindications

Modern man is literally obsessed with his health, so he is always in search of food for proper nutrition. Since the diet should include fruits and vegetables, celery is considered an ardent representative of the latter. Culture is famous for its negative calorie content and is widely used in dietetics. But does the vegetable have any contraindications? Let's figure it out together.

The composition and characteristics of celery

A special place is given to fiber and food fibers in particular. In the tubers of these substances are much longer, weeks in the stems or leaves.

Fiber is necessary for the normalization of all metabolic processes in the body, it cleans the intestinal tract, liver, kidneys. Dietary fiber is responsible for removing cholesterol plaques from the blood channels.

The systematic reception of celery ensures that the microflora and intestinal motility will always be at the proper level. The plant is famous for its ability to calm the nervous system due to the inclusion of B vitamins.

With daily intake of a portion of celery (approximately 100 grams), you saturate the body with the daily norm of ascorbic acid, retinol, beta-carotene, which is necessary for eye health.

As for the B-group vitamins mentioned above, pyridoxine, niacin, thiamine, pantothenic acid, folic acid occupy a special place. Interestingly, riboflavin (vitamin B2) in celery more than in any other greens.

Also, the product is not deprived of tocopherol, it is otherwise called vitamin E. This natural antioxidant keeps the tissues young, cleanses the internal organs of toxic substances. The action is reinforced by the accumulation of anti-cancer substances - phthalides and polyacetylenes.

Celery is famous for its decent accumulation of minerals. The most significant of them are sodium, calcium, iron, magnesium, phosphorus, potassium, boron, copper, rubidium and others.

Indications for eating celery

Any product, be it a fruit or vegetable, has certain indications for taking. The use of celery will have a tremendous positive effect on the body in a number of diseases.

1. In the composition there are substances that prevent the development of oncological formations. Among them are phthalides and polyacetylenes, they are necessary for blocking the blood flow in the tumor zone. Therefore, the technique is extremely useful for the prevention and treatment of malignant tumors. Celery removes harmful carcinogens and radionuclides.
2. Due to the fact that the plant, in any of its manifestations, has the ability to lower blood sugar levels, support is provided to the patient with diabetes. The low glycemic index encourages people to drink fresh celery stalks to improve their health.
3. Since all parts of the plant are responsible for cleansing the blood channels from cholesterol deposits, with proper celery intake, atherosclerosis, thrombosis, varicose veins, and other diseases of this kind are prevented. Also, celery must necessarily be included in the diet of cores for the prevention of stroke and other pathologies.
4. Again, due to the complex cleansing of the hematopoietic system, the condition of the skin and all internal organs is improved. It is useful to lubricate with a celery juice of a dermatological neoplasm.
5. It has already been mentioned that celery is a plant with extremely low and, moreover, negative caloric content. In simple terms, when consuming stems or roots, the body spends more energy than it receives. Therefore, celery in all its forms should be eaten by patients with obesity and those seeking to lose weight.
6. In addition to the above useful qualities of celery can be used in the areas of cosmetic areas. Juice lubricate the skin and hair to improve appearance and cleansing.

Celery for women

1. Roots, leaves and stems found widespread demand in improving fertility. The plant must be consumed by those who have difficulty conceiving. Regular intake will allow a woman to prepare for pregnancy and ensure the correct formation of the fetus throughout the entire gestation period.
2. Since the plant contains a lot of iron for a woman, it needs to be eaten during the menstrual cycle.Celery controls the abundance of secretions, increases hemoglobin levels, removes dizziness and apathy.
3. Many modern people do not pay enough attention to the drinking regime, but in vain. Water is necessary for the full operation of all internal organs and systems. When dehydrating women need to mix celery juice with apple juice and water, taking all the ingredients in equal amounts.
4. With the systematic reception of fresh celery or stems, the state is normalized during menopause. The frequency of the so-called tides is reduced.

Celery for children

1. In the absence of adverse reactions to the product, the plant can be entered in the child's menu, starting from one year old. A little juice is added to the usual dishes, drinks. It is extremely useful to treat the baby celery, which is often sick and has a low immune system.
2. The plant increases the defenses during the spread of viral epidemics and the off season. Celery also improves metabolism, increasing the absorption of nutrients in the walls of the esophagus.
3. The leaves and stems are responsible for the prevention of anemia, because the plant contains a lot of iron. This mineral is important for stabilizing the level of hemoglobin, improving the psyche and mood.
4. Celery is needed to prevent diseases of the oral cavity, as well as caries. The plant regulates the psycho-emotional environment, the child is less exposed to stress and is not naughty.
5. Among other things, the stems with leaves and roots are needed to increase the craving for food. This is important for babies prone to the development of rickets.

Celery for men

1. Of course, it does not do without the value of celery for the male half of the population. Absolutely all parts of the plant act as natural aphrodisics.
2. The product is needed by men to increase "strength." This is made possible by improving blood flow to the genital area. Also, the benefit is due to the content of zinc, a truly male element.
3. It is extremely valuable to eat celery for men who suffer from reduced hormone production. The plant increases testosterone in the blood, and also controls reproductive activity.
4. Incoming vitamin A, which is also called retinol, increases the production of sperm, as well as increases their mobility. Therefore, the plant must be entered in the menu of those who seek to conceive a baby.

Celery root benefits

1. As part of the roots are essential oils, they have a positive effect on the nervous system and the human brain. The plant must be eaten by people with chronic fatigue and sleep problems.
2. On the celery roots, an infusion is prepared, which is subsequently used in therapeutic and preventive practice for ulcers, gastritis with low acidity, rheumatoid arthritis, and problems of a neuralgic nature.
3. The root of the plant focuses a lot of valuable substances that have a positive effect on the optic nerves. It is useful to consume the roots with the loss of vision, poor lubrication of the orbit (no tears).
4. From the root, you can squeeze out the extract, which is further used to treat dandruff, seborrhea, hair loss and oily hair. The same composition is used to whiten and rejuvenate the face.
5. At the roots of many minerals, all these elements have their purpose. Frequent intake of this part of celery will remove excess water from the body, thereby removing the swelling of the extremities.
6. Roots should be used for the prevention of seasonal influenza viruses and ARVI.They increase the immune system in the offseason, when the body is most susceptible to attack by viruses.

Celery juice benefits

1. Fresh drink improves metabolism, so it is drunk for weight loss and for problems with obesity.
2. Due to the regeneration of the alkaline environment, the microflora of the organs of the gastrointestinal tract and the esophagus as a whole is normalized.
3. Drink, prepared just and consumed immediately, is responsible for the proper functioning of the human CNS.
4. In the presence of stones or sand in the kidneys drink facilitates the course of the disease and relieves the internal organ.

The benefits of celery leaves and stems

1. The plant is in demand among athletes. Celery has tremendous health benefits. Stalks and leaves significantly increase physical endurance in athletes. In addition, the product allows you to quickly recover from hard workouts. The plant qualitatively cleans the blood vessels, eliminating shortness of breath.
2. Benefit is pronounced when solving problems with the gastrointestinal tract. The plant eliminates stagnation in the rectum, coping with constipation.Systematic eating celery cleans the intestines of toxins that come with other products. Studies have shown that regular eating of the stems eliminates the manifestation of flatulence, cramps and heartburn.
3. The stem and leaves of the plant have a positive effect on the digestive processes, improving the natural metabolism. The product also promotes blood circulation. Through this process, tissues are renewed faster at the cellular level. The active ingredients of celery envelop the walls of internal organs, excluding the appearance of tumors in the form of ulcers.
4. Celery contains a high concentration of carotene and ascorbic acid. Enough to eat 60 grams. plants a day to fully saturate the body with beneficial enzymes. The product is especially recommended to eat in the period of exacerbation of infectious diseases and beriberi.
5. Celery can be added in small quantities to children's meals. As a result, the child will receive a whole range of useful compounds. To protect and strengthen the adult body, it is recommended to take a minimum of 30 ml. fresh per day.
6. Celery has excellent regenerating qualities.The plant heals well abrasions and wounds, fights against inflammation on the skin, hematomas and burns. To do this, divide the stem into two parts and apply the pulp to the affected area.
7. In order to completely clear the body of slagging and toxic compounds, the plant must be systematically eaten. Also, the consumption of decoction will not be superfluous; for this, fill the required amount of dried leaves with boiling water. Insist on components for about 4 hours. Strain and drink 250 ml. daily.
8. It has been proven that eating a plant has a positive effect on the sexual and reproductive function of men and women. For the stronger sex celery is recommended to improve potency. From the leaves of the plant receive the essential oil, which is considered the strongest aphrodisiac. Men should take a note.
9. Official medicine has confirmed that the plant helps older people fight senile dementia. Therefore, it is imperative to make celery in the diet of elderly individuals. Raw material resists premature aging and stabilizes the activity of all internal organs.

Celery for weight loss

1. The calorie content of the product is so small that it is considered negative.That is, when eating celery you spend a lot more calories than you get. Due to this, the plant has gained unprecedented popularity.
2. In addition to the invaluable benefits of the plant for the body and a rich composition, celery perfectly eliminates the feeling of hunger, quenches thirst, stabilizes the level of glucose in the blood and effectively splits fat cells. Slimming occurs due to high-quality cleansing of the body.
3. Celery has antioxidant properties. The plant prevents the processes of decay of food in the gastrointestinal tract. The systematic eating of raw materials increases the metabolic processes in the human body. The blood is cleared of harmful cholesterol, the risk of thrombosis is reduced.

Celery Contraindications

1. It is forbidden to take celery in any form and quantity for kidney stones. The active components of the plant contribute to the movement of stones and sand in the ducts. If we neglect this statement, we can face irreparable consequences.
2. You should not consume the plant if you are prone to epileptic seizures. By consuming a sufficient amount of plants, you can provoke an attack.
3. It is not recommended to eat the product in the presence of enterocolitis and colitis. A negative impact on the body is achieved due to the abundance of essential oils. Such components irritate the mucous membranes of the gastrointestinal tract and provoke swelling.
4. Celery is strictly contraindicated in uterine bleeding. The plant helps to accelerate blood circulation in the body. Therefore, the situation will only worsen.
5. Many people know that celery is a strong allergenic product. Therefore, the plant should be completely excluded from the diet of allergy sufferers.
6. Do not consume celery for ulcers and gastritis with high acidity. The product will adversely affect the activity of the gastrointestinal tract. The juice of the plant irritates the mucous membrane and stimulates the digestive organs.
7. Celery is allowed to consume with varicose veins. But the reception should be carried out only after consultation with the doctor and with careful observation. When thrombophlebitis need to be especially careful.
8. It is forbidden to include celery in the diet of girls during gestation. The specific composition provokes increased gas formation and stimulates the tone of the uterus.

Celery is considered to be a unique plant with many positive qualities and a rich composition. With the help of the product you can significantly improve health and get rid of unpleasant pathologies. Raw materials have proven themselves in the world of dietology, cosmetology and cooking. Do not forget about possible contraindications.

Video: the benefits and harm of celery