Apple seeds - the benefits and harm to the health of the body

Nutritionists say that apples are useful for absolutely everyone. But over the apple seed disputes go on for a very long time. Opinions of experts on this issue diverge dramatically. Some of them are confident that if you eat the bones of apples, you can cause considerable harm to health, and the benefits from this will be much less. They urge you to throw away this piece of fruit. Other scientists say that by eating several of these bones a day, you can replenish the supply of substances necessary for the body. Why is the opinion about these seeds so different?

Benefit

1. In these seeds is a rare, but necessary component. This is vitamin B17, which is also called letr. This vitamin resists the spread of cancer cells in the body.Therefore, many experts believe that eating apple seeds is useful - they need to be there for the prevention of cancer. Also, this vitamin contributes to greater endurance, reduces fatigue.
2. Also, the bones of apples are rich in iodine. Lack of iodine in the body leads to many adverse effects. These are frequent mood swings, headaches, deterioration of concentration. In addition, a person with a lack of this element decreases memory. This may affect the work and the daily life of a person. The 5 pits of apples contain up to 50% of the daily iodine requirement necessary for the normal functioning of many important processes in the body. But it is impossible to replenish the supply of iodine with apple seeds only. In the diet of each must be a variety of foods that contain iodine. To do this, every day is recommended to have seafood.
3. Components that contain these seeds, help get rid of wrinkles, so cosmetologists recommend adding them to various cosmetic products for the face in a hammer form. These can be creams, masks or scrubs.To make apples homemade cosmetic, you must use the whole fruit. Pull out of the middle you need only hard apple doors.
4. There is such an area as seed therapy. It is believed that apple seeds have a certain biological power that can be used in various diseases. According to the methods of soo-jok, the bones of apples can be applied to the palms or feet to the places of biologically active points. It is believed that each point corresponds to a particular organ, and such therapy can save a person from diseases.

Eating: the norm

In order for the body to receive all the elements that are present in the pits of apples, scientists advise to eat the fruits of apples whole. You can also pull out the bones from the fruit and grind them to a powdery state using a coffee grinder. Honey can be added to the powder. Add the resulting mass to food, such as cereals or dairy products. It can be eaten separately by a small spoon per day. But make sure that the number of seeds eaten during the day was not more than 6 pieces.This is the maximum allowable dose.

Apple seeds can not be stored, they dry too quickly.

Harm

Apple seeds have amygdalin glycoside. This substance is converted to prussic acid. It is a strong poison and belongs to cyanide. Therefore, in no case should not use an excessive number of apple seeds, otherwise you can earn a strong poisoning. If you use a moderate amount of these seeds, they will not cause harm, since the human body is designed so that it can neutralize a certain amount of cyanide.

• Intoxication with hydrocyanic acid leads to the following symptoms.
• Headache begins.
• A person may lose consciousness.
• Observed drops in blood pressure and heart failure.
• There is choking, difficulty breathing.
• Salivation increases, vomiting opens.

If such symptoms occur, it is necessary to do a gastric lavage, and the patient should be urgently hospitalized. If the body contains too much of this poison, it can lead to fatal consequences.

At high temperatures, the poisons are destroyed, which means that there will be no harm if you make compote or jam from apples without removing the bones from them.But also useful substances at heat treatment from stones also evaporate.

Important! Do not make alcoholic liqueurs and tinctures of apples with pits. Long-term storage of such funds leads to the fact that they accumulate poisons. And their use can cause severe poisoning, because they are not subjected to heat treatment.

Also for the body would be dangerous excess amount of vitamin B17. If it accumulates too much, then all the same hydrocyanic acid will be formed. As a result of such an oversupply, severe intoxication of the body can occur, which can lead to the most dire consequences.

Contraindications

The children's body is not adapted to combat poisons and in small doses, so be sure to ensure that children eat apples without pits.Therefore, they are also contraindicated in women during lactation.

Due to the stiffness of the peel of apple seeds, they should not be consumed whole if you have stomach or intestinal diseases or tooth enamel is too weak.

The nutritional value

Apple seeds contain valuable protein, sucrose. They also consist of a third of fatty oils.

Vitamins and Minerals

Apple seeds contain:

• potassium in the amount of 200 μg;
• iodine;
• vitamin b17.

If you decide to use apple seeds, they must be fresh. The shell must not be damaged. To reduce the effects of poison, scorch the bones or add honey.

Video: Is it worth eating apple bones?