Flax seeds - beneficial properties and contraindications

Flaxseed has long been in demand because of its beneficial qualities. On the basis of ground seeds prepare porridge, slimming cocktails. Raw materials are added to ready meals, salads, snacks and light desserts. On the basis of seeds make oil, which is obtained by cold pressing. The seed is widely used not only in cooking, but also in cosmetology and medicine.

The composition of flax seeds

All elements from the composition of the raw materials are unique in their properties, one compound feeds the action of another. It is safe to say that the chemical list of substances is perfectly balanced.

In the seeds there are a lot of minerals.Among them we select manganese, calcium, iron, magnesium, zinc, sodium, copper, selenium, phosphorus and potassium.

Occupy its place and vitamins necessary for the proper functioning of human organs and systems. We are talking about folic acid, niacin, thiamine, pantothenic acid, pyridoxine, riboflavin and other B vitamins.

Not without the participation of ascorbic acid, acting as an immunostimulant and antioxidant at the same time. It also makes sense to highlight tocopherol with retinol - the vitamins of youth.

In addition to the above substances, flax seed concentrates the most valuable amino acids, ashes, starchy substances, phytosterols, essential oils, natural sugars, water, dietary fiber, lignans.

In the composition there are acids that do not lose their properties under the influence of heat treatment. These acids are in the form of Omega 3, 6 and 9. In the seeds of their more than in meat, fish, sea cocktails.

The benefits of flax seeds

1. Raw materials are in demand due to the inclusion of dietary fiber in the composition. Fiber improves the passage of food through the esophagus, reduces the likelihood of food decay, and fights against constipation.Seeds are often introduced into the diet when losing weight, they cleanse the body in a complex way.
2. The seed contains B vitamins, which are responsible for the functioning of the nervous system. If you include raw materials in the diet, you can overcome the depression, apathy, chronic fatigue and the consequences of the negative situations suffered.
3. Lignans seem to be hormone-like compounds, they are important for the health of the female reproductive and reproductive system. These substances are famous for their antioxidant, antiviral, immunostimulating properties.
4. Phosphorus concentrates in large amounts in seeds. It is needed for the strength of enamel and teeth, in particular, bone tissue, nail plates, hair. The mineral also improves the activity of the heart muscle, prophylacting ailments of varying complexity.
5. Other minerals in the form of selenium and manganese support the water balance. Sodium regulates the accumulation of salts. Fatty acids are required for proper functioning of the liver, kidneys, bladder, thyroid and the endocrine system as a whole.
6. Magnesium is considered the mineral of the heart, people with heart muscle ailments. It is required for rhythm regulation, prevention of ischemia, stroke, heart attack. Also, this compound maintains the glucose content in the bloodstream at the optimal level.
7. Seeds are prescribed for consumption by senior citizens who automatically enter the risk zone for joint pain and all diseases of this kind. Flax has a positive effect on cartilage, bone, and articular tissues.
8. In the composition there is copper, which is necessary for the central nervous system and the brain. This mineral substance is involved in the synthesis of carbohydrates, increases brain activity, improves all major cognitive functions. Copper enriches tissues with oxygen at the cellular level, increases hemoglobin levels when combined with iron.
9. It is difficult not to mention the value of the presented raw materials for people who are trying to get rid of hateful kilograms. Flax helps to lose weight, it is often mixed with cereals and fermented milk drinks. Thanks to this, the excess water goes away, the metabolism increases.
10. Also valued product by athletes. Raw materials recuperate after workouts due to the inclusion of amino acids. As part of a lot of protein, it is needed for the fastest build muscle.

Flax Seed Properties

• strengthening vision, increasing its sharpness;
• removal of mucus from the respiratory tract;
• improvement of reproductive activity;
• increase the body's defenses;
• decrease in blood pressure, intracranial pressure;
• strengthening the walls of the blood channels;
• prevention of atherosclerosis;
• elimination of inflammations of various nature;
• increased potency in men;
• restoration and quality cleansing of the liver;
• help in the fight against obesity, overweight;
• increased blood circulation during frostbite;
• removal of poisons from the body;
• reducing the risk of heart disease;
• cancer prevention;
• elimination of skin problems (acne, etc.);
• improving hair condition.

At this property does not end, they can be listed for a long time. The main thing you should know is that flax seed has a positive effect on all human systems and organs.

Flaxseed for immunity

1. The human immune system is daily attacked from the outside, so it needs proper protection. Flax seed is a great product that has antioxidant properties. Due to purification, healthy cells are preserved, immunity is markedly increased.
2. Also presented product boasts an absorbent effect. It absorbs all poisons and removes them naturally.Due to the purification of decay products a person is less exposed to viruses.
3. Omega fatty acids are required for the prevention of inflammatory processes. Vitamin complex in combination with minerals prevents the negative effects of viruses on healthy cells. It is useful to take flax to those who are constantly and for a long time ill since childhood.
4. There is a single remedy that all flax lovers consume. To make it, chop a handful of raw materials, mix with 20 grams. honey Take a composition of 15 grams. every day before main meals (3 times). The recovery time is a fortnight.

Flax seed for vascular system and heart

1. The circulatory system is responsible for enriching tissues with oxygen at the intracellular level. It is the lymph flow that regulates body temperature, the general condition of a person. Blood circulation is extremely important, otherwise the organs will not work correctly.
2. It is worth highlighting the positive effect on the heart. Acceptance of folk remedies will save you from possible pathological changes that may occur with age along the genetic line.Also, due to the cleansing of the blood channels from cholesterol deposits, varicose veins, thrombophlebitis, and atherosclerosis are prevented.
3. There is a single recipe that will strengthen the cardiovascular system and improve its performance. Connect 0.25 liters. boiling water with zhmeny raw materials, insist 3 hours. Use each time before a meal at least three times a day. The duration of treatment is 10-12 days.

Lyon for the prevention of oncology

1. In the modern world, no one is immune from cancer diseases. But they can be warned if you carefully monitor your daily diet.
2. The positive features of flax in this issue are the ability to suppress the negative effects of free radicals on healthy cells. The product also removes heavy metal salts, radionuclides, toxins, etc.
3. Flaxseed prevents cancer not only due to the above-mentioned properties. Raw materials do not allow capillaries to develop in the area of ​​damaged (mutated) cells, if the cancer is already at the stage of nucleation. Thus, the newly appeared tumor self-destructs.
4. Thanks to scientific research, it has been proven that the product presented is of great benefit to people who live and work in hot climatic regions.A decoction is also useful for those undergoing chemotherapy, because flax regenerates the body after irradiation.
5. For cancer prevention, use for 3-4 months in a tablespoon of raw materials, drink water. The younger generation can be treated to a teaspoon of seeds. When conducting such a course once a month, take a break for 5 days, then resume therapy.

Flax seeds for the nervous system

1. Any disease of a psychological nature adversely affects the physical condition of a person, this is not a secret to anyone. The central nervous system is an important component of the body, without which it simply cannot exist normally. The nervous system is responsible for the smooth operation of all processes and internal organs.
2. Vitamin B3 is necessary for normal functioning of the CNS. Such a substance is contained in a large concentration in the seeds of the represented plant. In addition, lecithin is present in the raw material, and is responsible for regulating the vegetative area. Also in the seeds contains vitamin B6, it prevents the development of pathologies associated with the nervous system.
3. It follows from this that a systematic consumption of raw materials is simply necessary for the nervous system and the full functioning of the human body as a whole. Regular intake of seeds will help to avoid mental stress, depression, stress, and mental disorders.
4. To restore and strengthen the central nervous system should prepare a simple decoction. Pour 30 gr. raw materials 0.4 l. boiling water. Leave the agent to infuse overnight. Separately, prepare a decoction based on the collection of healing herbs with a calming effect. Pour 15 gr. raw materials 250 ml. boiling water. insist half an hour. Combine infusions after filtering. Take 70 ml. composition before meals for 10 days.

Flax seeds for skin and hair

1. Tocopherol and retinol are highly concentrated in the presented product. Together, these enzymes increase the synthesis of new cells. Therefore, there is a general positive effect on the skin of any type.
2. The abundance of polyunsaturated fatty acids in the seed composition significantly slows down the aging process in the tissues.The epidermis pulls up, getting rid of minor creases and wrinkles. Vitamins of group B are present in sufficient quantity in the product.
3. Such substances strengthen the follicles and give the hair silkiness, obedience. A sufficient number of trace elements resist delamination curls, preventing their fragility. After some time, the damaged strands are completely restored, acquiring the original appearance.
4. To prepare a lotion for the rejuvenation of the epidermis, you need to pour 10 grams. seeds 100 ml. boiling water. Boil the product on the steam bath for about 10-12 minutes. Wait for the raw material to cool, then strain. Apply a decoction as a daily wash.
5. To make the hair silky and thick, you should resort to a fairly simple recipe. Depending on the length of the hair, turn the seeds into a mush and pour boiling water to obtain a homogeneous mass. Spread the mask over the entire length of the curls. Wait 1 hour. Wash off with warm water without shampoo.

Lyon for the digestive system

1. Often, people face problems that are associated with impaired activity of the gastrointestinal tract.Similar problems may occur due to the lack of any substances in the body. Also, do not exclude the possibility of serious pathologies.
2. The composition of the seeds contains coarse dietary fiber, which perfectly removes harmful decay products and toxic compounds from the tissues. The presented raw material restores the natural microflora in the intestine. As a result, this phenomenon has a positive effect on the activity of the gastrointestinal tract.
3. To cope with digestive disorders, you should prepare a simple infusion. Connect 50 gr. seeds with 350 ml. boiled water. Boil components about 10-12 minutes. After cooling, strain the raw material. Take an infusion of 90 ml. every time before a meal.
4. In the fight against persistent constipation, a folk remedy showed itself well. Pre-soak about 60 grams. seeds in mineral water without gas. Take this tool for 20 grams. up to 5 times a day. Raw materials should be washed down with plenty of purified water. Wellness course is held until the complete disappearance of the problem.

Contraindications of flax seeds

1. Remember, if you first decide to take such raw materials, you should familiarize yourself with a number of contraindications and possible harm.It is forbidden to include seeds in the diet in the presence of inflammatory processes in the intestine and with its obstruction.
2. Limit intake of the product if you suffer from frequent loose stools, diarrhea. Seeds are contraindicated in inflammatory processes in the gastrointestinal tract and an allergic reaction.
3. Experts do not recommend consuming the presented product during gestation. Official medicine does not confirm that the seeds can harm the body, but in order not to risk it, it is worth refraining from raw materials.
4. Seeds are contraindicated in the presence of diseases occurring in the acute form. Among such pathologies should be distinguished pancreatitis, colitis, the presence of stones in the bladder and kidneys, cholecystitis. Raw materials promote the movement of stones that block the urethra.
5. It is not recommended to include raw materials in the diet with iodine deficiency in the body. Flax does not allow the tissues to fully assimilate the presented microelement. It is also wise to treat raw materials during lactation and children who are under 12 years old.
6. With extreme caution, include raw materials in the diet in the presence of asthma, increased bleeding, frequent convulsions, problems with the thyroid gland and problems associated with mental disorders.Consult with a specialist in advance.

From all of the above, it is easy to understand that flax is a unique product. He not only carries out the prevention of many serious pathologies, but also fights them in a comprehensive manner. The composition has a positive effect on all major systems and internal organs. But before the first acquaintance with him should be taken into account the possible harm.

Video: useful and healing properties of flax seeds