Flax seeds during pregnancy - the benefits and harm

Pregnancy is a special, very important and tremulous period in the life of every woman. At such moments, the future mom begins to believe in omens, trying to move more and eat right. This is really very important, because most of the vitamins and minerals we get with food. The growth and development of the baby in the womb depends on how rich our body is. Responsible moms begin to follow the diet - they eat more vegetables and fruits, lean on dairy products, cereals, meat and fish. It is important to abandon fried, fatty and salty foods. In the diet should be berries and greens. Among the unusual, but especially useful products in the menu of the future mom can be found flax seeds. In this article you will learn about the benefits and dangers of the magic grains, as well as learn how to properly prepare and use them.

Useful properties of flaxseed during pregnancy

Flax is an annual herbal plant with blue flowers. Flax seeds have a brown color and a mirror-smooth surface. Seeds contain a huge amount of vitamins, so they are often used for cooking. Flax seeds are eaten whole - they are added to salads. Often the seeds are pressed - this is how valuable linseed oil is extracted, which gives the dishes a delicate salty taste with nutty notes.

The composition of flax is very rich - in seeds the record content of omega-3 and omega-6 fatty acids, much more than in fish oil. Fatty acids are involved in the proper formation of the central nervous system of the fetus. In addition, flaxseeds are rich in organic acids, vitamins, fiber, and trace elements. All this makes the product incredibly useful for the depleted body of a pregnant woman.

1. Folic acid. This is a very important trace element that should be taken during pregnancy. Sometimes doctors do not recommend drinking any vitamins at all, but this does not apply to folic acid. A sufficient amount of vitamin B9 in a woman’s body is a reduction in the risk of developing pathologies of the nervousfetal tube. Flax seeds contain a lot of folic acid - they need to be consumed daily.
2. Cellulose. The composition of flax seeds is natural plant fiber, which is not broken down by gastric juice, enters directly into the intestines and cleans it from stagnant feces. Not only flax seed, but also its oil has a laxative effect.
3. Omega fatty acids. Omega-3 and omega-6 are important fats that are very necessary for the body of a pregnant woman. First of all, it is a strong immunity, protection against flu and colds, prevention of respiratory diseases. In this case, omega acids protect not only the mother, they are involved in the formation of fetal immunity, it helps to protect the baby from viral and urinary infections of the mother. A sufficient amount of fatty acids stimulates the development of the brain of the child in the womb, it is a powerful bookmark of his intellectual development.
4. With diseases of the stomach. A decoction of flax seeds has a soft enveloping effect, the sticky structure of the mass soothes and heals the inflamed gastric mucosa. This is not just a safe diet for gastritis, but also an effective treatment of gastrointestinal diseases.Especially important flaxseed becomes during pregnancy, when traditional drug therapy is not recommended.
5. For blood. Flax seeds are very useful for blood formation, it is really important during pregnancy, because the amount of blood of a pregnant woman is constantly increasing. Regular consumption of flaxseed reduces the risk of blood clots and cholesterol plaques.
6. Metabolism. Flaxseed is very beneficial for women who are overweight. These magic seeds contribute to the acceleration of metabolism, contribute to the improvement of metabolic processes. Regular consumption of the product will help you to protect yourself from gaining excess fat mass, quickly return to the form after childbirth.
7. With diabetes. Flaxseed is an indispensable product in the diet of pregnant women diagnosed with diabetes. Broth of flaxseed allows you to normalize blood sugar in just half an hour.
8. In cosmetology. A decoction of flax seeds is often used for cosmetic purposes, primarily in the fight against excess oily hair and skin. Decoction suppresses the work of the sebaceous glands, helps to gain freshness and get rid of oily shine.This is very important for pregnant women, because hormones often become a source of problem skin.

If you regularly eat flax seeds, do not discard the product after delivery. This is an excellent vitamin supplement that will normalize lactation, increase the amount of milk. In addition, flax perfectly soothes, normalizes the psycho-emotional background, it is very important for women after childbirth, when many young moms experience severe postpartum depression.

Contraindications to the use of flax seeds

Flax seeds have a powerful effect, it makes the product not only tasty and useful, but also medicinal. And any medicine, as is known, has its own contraindications. First of all, an overdose of flaxseeds can lead to an increase in the tone of the uterus. That is why flax seeds should be abandoned when threatened with miscarriage or premature birth. If you decide to consume seeds daily - be sure to consult with your doctor. A safe dose of flaxseed is 2-3 times a week for no more than one tablespoon of the product.

In addition, flax seeds can not be taken in acute inflammatory processes in the body, especially during urinary infections. If you have worsening ulcers, flaxseed can stop symptoms and relieve pain, but do not solve the problem. In this case, the disease continues to develop, it is very dangerous. Therefore, in case of an ulcer, it is imperative to take appropriate treatment. In addition, any person may have an individual reaction to the components of the product. If allergies occur, discard flaxseed immediately.

How to eat flaxseed?

Of course, the maximum amount of useful substances is stored in the product in its pure, unprocessed form. Therefore, try not to subject the grain to heat treatment.

1. The easiest way to add flaxseed to any vegetable salads, filling them with lemon juice and oil.
2. Flaxseed oil is very useful, it is also possible to refill salads. When buying, make sure that you have a cold-pressed product before you - such grains are not exposed to heat. It is better to use flaxseed oil for salad dressing, but do not fry on it - it will lose all its beneficial properties.
3. Flax seeds can be ground into flour.If you are not accustomed to baking from flax flour, just mix it with classic wheat flour. Gradually add more and more flour from flax, over time you will be able to abandon the wheat completely.
4. Linen decoction is prepared for those who suffer from gastritis. Season the seeds with hot water and simmer in a water bath for at least half an hour, until such a paste is obtained from the liquid. A glass of water will need at least a third cup of flaxseed. Try not to boil the seeds over high heat and do not fill it with boiling water - vitamins from this are destroyed. Drink the cooked broth in the cooled form half an hour before meals for half a glass.

If you suffer from constipation, simply pour over the flax seeds with kefir overnight, and in the morning on an empty stomach, eat swollen grains together with a fermented milk product. Emptying the bowel does not take long, you will get rid of constipation in just half an hour. In addition, it is very useful to drink on an empty stomach a tablespoon of linseed oil, washed down with warm water. It is also an excellent remedy for chronic constipation.

Flax is an amazing plant that pleases a person with numerous products.From flax make fabrics - napkins and tablecloths turn out to be unusually beautiful, and clothes perfectly let through moisture and air, warm in winter and cool in summer. But linseed oil is considered especially valuable - it is not just tasty, it is incredibly useful, it helps strengthen the body of a pregnant woman, normalize the condition of the fetus in the womb. Eat flaxseeds - take care of your health and good spirits.

Video: the use of flax seeds