Condensed milk - the benefits and harm to the health of the body

Condensed milk is a favorite treat of many people, regardless of age group. This is a self-sufficient dessert or a tasty additive to invigorating morning drinks. It is also a traditional ingredient for aesthetic and flavor decoration of cakes and pastries.

Packaging

A can is considered a usual type of packing, but recently the store shelves are full of a variety of plastic packaging, glass jars and tubes with sweetness.

Historical data

Contrary to popular belief, condensed milk is not a product of Soviet industry. According to unconfirmed reports, this dessert was invented by the French confectioner Upper in the first half of the 19th century, commissioned by Napoleon. The French reacted with restraint to the dessert, unlike the British.This method of preserving milk was patented by Peter Durant, and the use of tin cans can also be attributed to his idea. Officially, the discovery of this product falls on the year 1810, and only a quarter of a century later the idea came to enrich the taste of viscous cream liquid with sugar (1826).

Gail Borden, a true businessman, took advantage of the skills and labors of the discoverers and refined the method. The entrepreneur had an irrepressible thirst for discoveries. Milk aroused interest in itself a short shelf life. Having created a vacuum unit, he began to evaporate excess moisture from the product, increasing the concentration. The output turned out to be a thick, viscous product, and, having included sugar - “Condensed milk”. The modified product was officially registered in 1856. The ingenious decision to prepare milk in this way came to the "capitalists". To produce the sweetness of steel in the state of New York.

Development, advertising and promotion contributed to the mass order for the needs of the army during the Civil War of 1861 in America. Later, a promotional trick with labels depicting happy children eating a product coordinated the focus on the baby food market.

There is also a version that condensed milk appeared 5,000 years ago and was the first to be prepared in India. In Russia, the product began its livelihoods in 1881. A real unfalsified product is not just a sweet substance. In essence, it is cow's milk with evaporated excess moisture and an extended shelf life.

Traditional composition of condensed milk

• Squirrels.
• Fat
• Carbohydrates.
• Di-monosaccharides.
• Cholesterol.
• Saturated fatty acids.
• Organic acids.
• Choline.
• Vitamins of group B (B1, B2, B5, B6, B12).
• Vitamin C.
• Vitamin PP.
• Vitamins A, E, D.
• Vitamin H.
• Minerals (Se, Co, F, Ca, Mg, Na, K, Cu, Zn, Mn, I, Fe).

Useful properties of the product

1. Easy digestibility. Wins in comparison with whole milk.
2. High nutritional value. As a result of the preparation, biologically active substances are not lost.
3. Modeling feature. Accelerates building processes and muscle growth. Contributes to the creation of beautiful reliefs.
4. Active muscle growth. Valuable nutrition for bodybuilders.
5. A positive effect on the structure of bone tissue due to the high content of calcium.
6. Hematopoietic function. Normalizes the blood structure.
7. Stimulating mental activity sweetness.
8. An immunomodulatory property is noted - a storehouse of vitamins and micro-macroelements that contribute to the formation of protective barrier functions of the body.
9. Nutritious. High-calorie product used in food in the field by tourists, soldiers. During the Soviet era, all dry rations were completed with a can of condensed milk.
10. The tonic property is also inherent in this product - it improves the overall condition of the body. Excellent source of positive mood.

Any food product has contraindications, this can be a variety of reasons, first of all they are associated with health problems.

Who is not recommended to eat condensed milk: contraindications

When consuming this product, you must comply with the measure. Nutritionists recommended to eat up to three tablespoons of dessert. In case of excessive consumption, you can count on the acquisition of diabetes, tooth decay, caries, obesity. This is explained by the large amount of sugar in the composition, as well as the high calorie content of the product.Fully should be abandoned condensed milk diabetics and people with cholecystitis.

To avoid problems with digestion, poisoning, it is necessary to pay attention to the integrity of the packaging and composition. Unfortunately, the facts of falsification of a popular, accessible and popular product are often observed. Statistics claim that more than half of the proposed brands violate the technology and go beyond the requirements of GOST.

Marking - what to look for?

1. The container must be intact without visible damage.
2. The timing of the sale should not go beyond the declared date on the package. If it is plastic, then from production to opening, you can store the product for up to three months. In cans, provided that the storage temperature does not exceed +10 degrees, store up to a year. Opening the can, the contents are recommended to immediately shift into a glass container. When buying goods for bottling in kiosks and stores, its storage is limited to five days.
3. On the label, the name of the product must fully comply with the inscription "Whole condensed milk with sugar." Other variations and permutations of words do not guarantee compliance with the requirements of GOST.
4. Description of the composition on the label can tell about the naturalness of the product and about additives that do not carry the benefits. In the list of ingredients should not be fat of vegetable origin, only natural milk fat.
5. Unscrupulous manufacturers often use E171 titanium dioxide to give a whiter color. It is used for the manufacture of paints, batteries and ceramics. This substance, although it is added within the normal range, is not beneficial for the organism, but the understanding that titanium dioxide is poison makes the product not attractive to the consumer.
6. One of the criteria confirming quality is tin packaging. Being in search of a natural Gostovsky product, you can safely pass by plastic bags and tubes.

How to cook real condensed milk at home

1. The classic option. Milk (2 cups), sugar (one and a half cups) is combined in an enamel container and heated to homogeneity. Cooked to a viscous, thick state. The whole process is accompanied by stirring. Milk (2 cups), sugar (one and a half cups) is added to the blender bowl, whipped until smooth. Prepared in the mode of "quenching" in a multicooker (2 hours).This is a recipe that does not require presence, allowing you to get the usual taste. In the absence of a multicooker, a homogeneous composition whipped with a blender is poured into a heat-resistant dish and boiled in an oven at 160 degrees.
2. For lovers of diet food. The quick option (20 kcal per 100 g). Fiber thickener (xanthan gum), sweetener (stevia), skimmed milk (1 liter). All ingredients are mixed in a bulk enamelled container, punch through immersion blender. The mixture has a similarity to the soufflé, but wins its calorie content.
3. Condensed milk based on soy milk. Soy milk (1 liter), agar-agar, sugar substitute, vanilla extract, vegan flavoring for desserts, soy protein (2 tablespoons). Milk is whipped with a blender, pour in protein, agar-agar is diluted according to the recommendations on the package. All components combine, beat (12 minutes). After the components increase in volume, put in the cold for several hours.
4. Dietary product with a familiar taste. Milk (cup), COM (2 tbsp. Spoons), corn starch (1 spoon), sugar substitute. Using a blender, all components are mixed, cooked in a slow cooker for 7 minutes in the "double boiler" or "stewing" mode, mixed, boiled for another 7 minutes. Prepare at intervals of 7 minutes to the desired consistency.

When purchasing a tasty and healthy product “Whole condensed milk with sugar”, it is important to understand that the natural composition does not include anything other than milk and sugar. There is no need for additional components.

Video: what is the use of condensed milk?