Mulberry - beneficial properties and contraindications

Mulberry is also called the Tyutina or mulberry tree, the beneficial qualities of the berries have been known since ancient times. Fruits are in demand in cooking, the mulberry is rolled into jars for the winter, added to cakes, compotes are cooked on its basis.

The composition and properties of mulberry

The composition has many compounds that complement the action of each other, without causing an excess of vitamins or minerals. A special place is given to thiamine, vitamin K, tocopherol, retinol, ascorbic acid, riboflavin, pyridoxine, choline, niacin, folic and pantothenic acids.

Of the minerals, mention should be made of selenium, calcium, phosphorus, copper, zinc, potassium, iron, manganese, magnesium, and others.All of them are necessary for the correct operation of the most important systems and organs of a person.

Interestingly, the calorie berry does not exceed 51 units. From 100 gr. most of them are carbohydrates, represented as easily digestible glucose and fructose. Squirrels play a little more; there is no fat in tyutin.

In addition to the above substances, mulberry boasts the accumulation of anthocyanins - polyphenolic compounds. They protect the body from cancer, diabetes, diseases of the nervous system.

The composition also has lutein, carotenoids. In combination with ascorbic acid, tocopherol and retinol, these substances have tonic and immunostimulating properties.

Mulberry is not deprived of resveratol, which is responsible for strengthening the walls of the blood channels and cleansing them from cholesterol deposits. Against this background, an excellent prevention of thrombosis and atherosclerosis.

Mulberry boasts a decent content of tannins, which are attached. Due to this consumption of berries eliminates diarrhea. But overripe fruits cause the opposite effect (weak).

The composition of the berries is zeaxanthin. It is good for eye health when combined with beta and alpha carotene. It is useful to eat tutina for people with visual impairment and a tendency to cataract or glaucoma.

Vitamins of group B, in particular folic acid, have no less advantage. It is needed for girls who are carrying a baby or are breastfed.

Mineral compounds in combination with vitamin K improve circulation and the overall composition of the blood, as well as increase its coagulability. All this is reflected positively on the blood formation processes.

Pectic substances and dietary fibers remove cholesterol from the body, prevent the disorder of the digestive tract, increase the absorption of nutrients by the walls of the esophagus.

The benefits of mulberry

1. The fruits of the mulberry tree are of great value, on the basis of which they prepare juice, which has bactericidal and anti-inflammatory properties. Drink, diluted with water, in a short time will relieve the first signs of cold and fever, improve overall health.
2. Due to the diuretic properties of the mulberry fights with edema, facilitates the work of the kidneys, bladder. Incoming mineral compounds regulate the accumulation of salts in the body.
3. The composition has a positive effect on blood formation due to the accumulation of vitamin K. It affects the heart muscle by regulating the heartbeat.
4. The accumulation of iron in a large volume leads to the fact that anemia is being prevented. This disease is also called iron deficiency anemia.
5. On the berries, decoctions are prepared that effectively cope with sore throat and sore throat. It is enough to rinse several times a day. Taking the decoction inside will bring mucus from the respiratory tract with bronchitis and pneumonia.
6. White mulberry causes cravings for food. It is useful for children prone to rickets, and those who have suffered a complex disease and lost appetite.
7. Zinc and other minerals have a positive effect on the male reproductive system. Mulberry prevents inflammation of the prostate, impotence.
8. Ladies who suffer from painful cramps during the menstrual cycle will be helpful to know that the mulberry relieves discomfort. It regulates the profusion of secretions and increases hemoglobin.
9. The main value of mulberry carries categories of persons who suffer from heart disease or have a tendency to their education.Berry reduces heart palpitations, prevents heart attack and stroke.
10. Due to the content of B-group vitamins, the psycho-emotional background of a person is normalized. Tyutin relieves nervous stress, apathy, chronic fatigue.
11. If you mix the fruits of a mulberry tree with mint leaves and honey, you will reduce blood pressure and warn it jumps in the future.
12. Mulberry is used externally, various masks for hair are made from the pulp. Such a move helps to fight dandruff, seborrhea, oiliness, dryness, alopecia (mass hair loss).

Bark, foliage, mulberry roots - use

In addition to fruits, other parts of the mulberry tree are used. However, they are not consumed in fresh form, it must be taken into account.

1. On the bark, decoctions and infusions are prepared, which are widely used for rinsing the mouth and fighting stomatitis. Also, such drinks remove sputum from the respiratory tract, relieve cough.
2. The bark has bactericidal and regenerating properties. For this reason, it is included as a main component in medicinal ointments for abrasions, wounds.
3. Broths are prepared on the foliage, which quickly suppress signs of cold and flu, reduce body temperature. Infusions with leaves are useful for sore throat, pneumonia, bronchitis, sore throat and sore throat.
4. The roots have found wide use in problems associated with the gastrointestinal tract. Tinctures and decoctions relieve pain, heartburn, alleviate the symptoms of peptic ulcer and gastritis.
5. Folk remedies on the bark, foliage and roots effectively cope with rheumatism, dermatitis, diabetes, inflammatory processes of the respiratory tract, eczema.

Mulberry for gastrointestinal tract

1. Like any vegetables, fruits in the fruits of mulberry tree there is a high content of vegetable fibers. Enough to eat 100 grams. product daily to provide the necessary amount of fiber for the body.
2. The systematic reception of fruits allows to improve the activity of digestive processes and intestinal peristalsis. As a result, many unpleasant factors will disappear in the form of abdominal distention, spasms and increased gas formation.
3. A sufficient amount of fiber in the composition of the product, allows you to adjust the amount of cholesterol in the human body.In addition, the systematic reception of mulberry beneficial effect on cardiovascular activity.

Mulberry for metabolism

1. Mulberry fruits are high in iron. Thanks to this enzyme, the production of red blood cells is improved in the blood. Significantly increased supply of internal organs and cells with oxygen.
2. In aggregate, such factors positively affect the activity of metabolism and all internal processes in the human body.

Cardiovascular Mulberry

1. Studies have shown that an important enzyme in the form of resveratrol flavonoid is present in the fruit pulp. This substance has strong antioxidant properties. The enzyme contributes to the increased synthesis of nitric oxide.
2. Such a substance is necessary to protect and dilate blood vessels. As a result, the risk of thrombosis is significantly reduced. Thus, you will not encounter vascular spasms. Systematic eating of mulberry fruits will help avoid the development of common problems associated with the cardiovascular system.

Diabetes Mulberry

1. Mulberry fruits contain important enzymes that help normalize glucose levels in humans.
2. The presence of flavonoids prevent sharp jumps in blood sugar levels. As a result, the course of the disease is alleviated.

Mulberry in oncology

1. The berries contain a sufficient amount of retinol, ascorbic acid, phytonutrients, anthocyanins and polyphenolic compounds. Together, these enzymes have a powerful antioxidant effect.
2. Antioxidants, in turn, are protective enzymes against the activity of free radicals that are present in the body of each person. Such substances provoke mutation of healthy cells. The result is a cancerous tumor.
3. Due to the abundance of antioxidants, mulberry inhibits the activity of free radicals. Systematic eating berries will save the human body from the development of cancer pathologies.

Mulberry for sight

1. Zeaxanthin is present in sufficient quantity in the product. Such a substance locally affects the cells of the eyeball.As a result, oxidative stress in the macula and retina is reduced.
2. In addition, mulberry has a positive effect on the overall health of the eyes, preventing age-related changes. Berries oppose the development of cataracts and macular degeneration.

Mulberry for immunity

1. Abundance of ascorbic acid is a natural weapon against various infectious and viral diseases. Eating the product daily will fully strengthen the protective functions of the body.
2. Mulberry nourishes the tissues and cells of the body with necessary enzymes. As a result, it will be possible to avoid seasonal colds and vitamin deficiency.

Mulberry Contraindications

1. Mulberry berries are a list of highly allergenic foods. Therefore, if you have an individual intolerance or an allergic reaction to the products, you need to be especially careful with mulberry.
2. It is worth knowing that the fruits of dark varieties contain the highest concentration of natural sugars. Studies have shown that about 13% of such substances are present in the berries. Therefore, such a product is strictly contraindicated in diabetes mellitus.
3. If you do not have such diseases, it does not mean at all that you can eat mulberry in unlimited quantities. Abuse of fruits will have a negative effect on general health. Often develops severe diarrhea.
4. It is not necessary to collect fruit in a non-ecological zone. A distinctive feature of a mulberry tree is that it absorbs well and accumulates harmful and radioactive substances. Such fruits can cause serious harm to humans.
5. After receiving the ripe fruit is not recommended immediately drink chilled water. Otherwise, you will encounter flatulence and severe bloating. Also, do not abuse the berries in the presence of hypertension.

Not everyone knows that Tyutin accumulates a lot of minerals and vitamins that are beneficial to the human body. However, with the inept reception fruits can do harm, so consider the main aspects.

Video: useful properties of mulberry