Sorrel in pregnancy - the benefits and harm

The content of the article

1 Useful plant
2 The effect of sorrel on the body
3 Sometimes it is better to abstain
4 Video: useful properties and contraindications of sorrel

A pregnant woman often changes mood and desires. This also applies to culinary tastes. And closer to spring, there is a deficiency of vitamins, and so you want something special. A leaf of sorrel will be a harbinger of heat and sunny weather, will bring the desired sourness and provide the body with vitamins. Loss of appetite in pregnant women causes nutritional deficiencies. Stimulate drugs it is not necessary, it is better to turn to natural resources. Sorrel perfectly cope with this task.

Useful plant

Everyone knows the appearance of sorrel. Its green leaves appear in the spring immediately behind the sprouts of celery root. This is a perennial plant, so knowing its location, it is easy to find a bush against the dark ground. On the shelves bunches of sorrel appear very early, by the end of March. They attract freshness and smell of spring.This plant is used in any form - fresh, dried, in salads and soups.

Sorrel is known for a long time, but at first it found recognition in European countries. In France, since the 12th century, it has become a national addition to many dishes along with carrots. Of the 200 species of sorrel, only a few are considered medicinal and edible, the rest remained in the discharge of weeds.

In the Middle Ages, a number of medicinal properties were attributed to this plant, including protection against the plague. They also believed that it relieves heat, purifies the blood, cures liver diseases. In our country, for a long time, they refused to eat an “incomprehensible weed”, but later began to be used as amulets, then for the treatment of rheumatism.

In cooking, use young leaves without petioles. They can be stored for future use and stored in different ways:

dry;
freeze;
marinate.

The amount of nutrients from this almost does not decrease, and in the cold time you can pamper yourself with a summer soup.

The composition and ratio of vitamins and minerals in sorrel is impressive:

B vitamins;
vitamins A, K, C, H, E;
high content of chlorine, phosphorus, potassium, sodium, magnesium, calcium;
fluoride, copper, iodine, iron are present;
mineral salts;
tannins;
essential oils;
flavonoids.

Such natural wealth must be present on the table of a pregnant woman. Sorrel belongs to low-calorie foods and has the ability to awaken the appetite. There are many recipes for tasty dietary dishes with its addition. But you just need to remember that everything is good in moderation. From the use of a large amount of green health will not increase, and problems may arise. A day is enough to include in the menu one dish with sorrel: salad, soup or borscht. To neutralize oxalic acid is recommended to add dairy products. For example, yogurt in the form of dressing in a salad, sour cream in borscht.

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The effect of sorrel on the body

Like any green, it improves digestion, fights constipation and cleanses the intestines. Improving the separation of gastric juice increases appetite and helps with toxicosis. The high content of vitamin C strengthens the immune system, and in the case of the disease can replace antibiotics. When bladder inflammation or cystitis is recommended, regular consumption of the leaves of this plant, because oxalic acid destroys pathogenic microbes and bacteria.Trace elements and vitamins that make up the plant soothe the nervous system and improve blood circulation, reduce pain in the throat, if angina begins.

Sorrel is useful for anemia, cardiovascular diseases, has an anti-toxic, wound-healing and anti-inflammatory effect. Effectively and fresh plant and decoctions prepared from it. They will help with colitis, diarrhea, cold.

In cosmetology, sorrel also found use. Based on it, lotions and masks are prepared to reduce pigmentation during pregnancy. A slurry of leaves with pharmaceutical clay will be an excellent remedy for rashes on the skin of the face.

Sometimes it is better to abstain

It happens that during pregnancy there is an allergy to familiar products. In this case, it is necessary to exclude them from the diet. This also applies to sorrel. It is not recommended for women with kidney disease, gastritis and gastric ulcer, indicators of high acidity. With a lack of calcium in the body, sorrel will only aggravate the situation. The result will be a weakening of the hair and deterioration of the teeth and nails. To reduce the negative effect can be added to the menu, dairy products and calcium supplements.

The main criterion in order to determine whether or not to eat sorrel, should be the general state of health and the reaction of the body. Nature has taken care of additional protection of women during pregnancy. And often whims are veiled needs, or vice versa, the rejection of products at the instinctive level when they are unnecessary.

Sorrel brings undeniable benefits. The main thing - a reasonable approach to its use. A variety of salads and soups with its use will be a pleasant taste and vitamin supplement in the menu of a pregnant woman.

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