Spinach for weight loss - the benefits and application

Useful and unique properties of spinach were evaluated almost worldwide. It is readily used in the preparation of a large number of different dishes. An interesting fact is that the use of spinach was noted in ancient Persia, however, spinach reached Europe only in the Middle Ages.

Spinach is a plant that has an unusual mild flavor. The disadvantage of spinach is that it deteriorates quickly, however, this plant brings significant benefits, as it is rich in elements necessary for the human body.

What is contained in spinach?

If you study the composition of spinach, then you can find various fats, proteins (a huge amount), carbohydrates, vitamins, minerals and metals. Surprisingly, during the heat treatment the substances contained in the vegetable do not disappear.

What is the benefit of this product?

In fact, spinach is a very useful product that has a positive effect on the state of the body. Among the useful properties include:

• elimination of toxins;
• increased hemoglobin levels;
• improvement of the metabolic process.

Vegetable will help make the figure more slender, while having a positive effect on the body. For example, a vegetable is useful for the liver, teeth and blood vessels, can be used for the prevention of tumors or in the fight against anemia.

Spinach contains iodine, which is able to support the thyroid gland. Also spinach contains chlorophyll and fiber. They, in turn, actively influence the work of the gastrointestinal tract, speeding up the metabolic processes.

Many believe that only carrots and blueberries can improve vision, but this is far from the case. Who would have thought, but spinach also has a positive effect on the eyes.The point is contained in the composition of spinach lutein. It is a substance that protects nerve cells. Thus, dystrophy of cellulose is prevented, and also visual acuity increases.

It is recommended to use dishes from this vegetable greenery to the elderly, as it reduces the risk of age-related diseases. The minimum dose of spinach for a person is 350 grams. And if you use spinach in such quantities daily, you can improve your eyesight, skin, and also provide the body with health.

Spinach treatment

Spinach can be an excellent helper in dealing with various problems that arise in the body, and it is written below in detail what and how can be cured with spinach.

If there is inflammation of the gums, you can use the juice of spinach. They usually rinse their mouths. If inflammation of the tonsils occurs, then you will need to gargle with your throat.

Spinach juice has the following effects:

• reduces the feeling of tiredness;
• reduces inflammatory processes;
• removes toxins;
• fills the body with energy.

Juice can be taken orally. It is better to do this in the morning before eating.Also, thanks to the action of the juice, you can improve the condition of the liver, kidneys, stomach and intestines.

Fresh leaves of spinach will be an excellent remedy against a tumor or inflammation, you just have to attach them to the affected place. For the treatment of burns or wounds, you can prepare a paste from the leaves of this plant. An important condition is that the pasta must be fresh and must be cooked at one time. It also allows you to significantly improve the condition of the skin.

Spinach has a beneficial effect on the body and the growth of the child. You can use the product as a puree or the same juice.

Use

And although there are a lot of lovers of spinach, not everyone knows how to properly eat it. There are many recipes for cooking a wide variety of dishes that contain spinach. There are also recipes where the main dish is a vegetable plant. It can be eaten boiled or raw. Also allowed to use the product in the form of a filling for a pie or one of the components of the salad. The possibilities of application are many, the main thing is to want.

Unusual taste is made from spinach soup, and meat and fish dishes with the addition of vegetables will become an unusual decoration of the table, but will also bring significant benefits to the body.

Slimming with spinach

A spinach-based diet is considered very effective. If you apply the use of spinach in the form of statistics, then a larger percentage will be allotted to those who use vegetables as a means for losing weight. This is achieved due to the low calorie content of spinach, which is why there is a shortage of calories in the body, causing weight loss. It has been experimentally proven that a spinach-based diet can lose from three to seven kilograms, and it will take all three days to comply with it.

The diet menu looks like this:

1. Carrot salad, seasoned with lemon juice, is breakfast.
2. Pilaf and spinach leaves are lunch.
3. Cream soup made from various vegetables, including spinach, is afternoon tea.
4. Spinach seafood is a dinner.

You can also make a casserole of this product, and it will help lose those extra pounds. The recipe for such a casserole is quite simple. For cooking will need:

• several leaves of spinach;
• one lemon;
• two eggs;
• two tablespoons of sugar;
• butter;
• noodles.

When all the necessary ingredients have been collected, you will need to put noodles and spinach. As soon as the spinach is ready, you will need to mash it in a puree, then add lemon juice to it. At the same time, two eggs and a few spoons of sugar are mixed separately, then they are added to the resulting mashed potatoes, and the whole mixture is thoroughly mixed. At the end is added noodles and butter, and all this is put in the oven for baking. The furnace is necessary before the formation of golden brown.

Spinach allows you to conduct various experiments in the kitchen. Due to its unobtrusive taste, it is perfectly combined with almost every product.

Harm

• rheumatism;
• gout;
• intestinal or kidney problems.

It is caused by the presence of oxalic acid in spinach. A large amount of such acid adversely affects the condition of the patient's body.

It is also not recommended to eat over-ripe greens, as it will not bring any special benefit. It is better to use the leaves of young spinach.

You should not grow spinach next to various industries or on the ground, near which there is heavy traffic. The plant absorbs harmful substances well, which can later lead to poisoning of the body. If you grow spinach, then only in environmentally friendly conditions.

Video: Green Spinach Smoothie