Spinach - beneficial properties and contraindications

The diet of a modern person must be diverse and fully balanced, because the abundance of food on the shelves of stores allows it. As a rule, each family consumes fruits, vegetables and greens. A clear representative of the latter is considered spinach - juicy green leaves with low calorie content. Let's look at the beneficial properties and possible contraindications of the plant.

Spinach Ingredients

The value of any food product must be considered from the point of view of which nutrients are included in its composition. In spinach, the list of mineral compounds, vitamins, dietary fiber, ash, water, pectin, and organic acids is completely balanced.

It is difficult to list everything that is contained in spinach. Green leaves are rich in iron in large quantities. Not without the presence of manganese, copper, zinc, potassium, phosphorus, selenium. Spinach contains magnesium, sodium, calcium, iodine, boron, rubidium, molybdenum.

A special place is given to vitamins. In the green there is retinol, which is otherwise called vitamin A. The composition accumulates a decent amount of beta-carotene, thiamine, riboflavin, pyridoxine. It also contains ascorbic acid, vitamin H, vitamin K, vitamin PP, choline, pantothenic acid, folic acid.

The plant concentrates natural organic acids, which have a positive effect on the condition of hair and nails. And dietary fiber controls the work of the gastrointestinal tract. With all this, the calorie content of spinach does not exceed the mark of 23 units.

Useful properties of spinach

1. On the basis of fresh leaves, you can prepare medicinal decoctions, which is carried out rinsing the mouth. Such tools do an excellent job with bleeding gums, stomatitis, loose teeth, and caries.
2. Any green has a positive effect on the work of the digestive system. Spinach is no exception.Juicy green leaves when ingested into the esophagus improves the passage of food, thereby reducing the likelihood of constipation.
3. The particular value of the plant carries the circulatory system. Special substances from the composition of spinach free blood vessels from cholesterol, preventing serious diseases. Among them are varicose veins, atherosclerosis, thrombophlebitis, thrombosis.
4. Spinach boosts the body's defenses in the midst of a flu epidemic and other viral infections. Green leaves must be included in the menu of a person who has been suffering from low immunity from birth.
5. Due to the accumulation of such a mineral compound as iron, serious prevention of anemia is carried out. Otherwise, this disease is called anemia. It is accompanied by a sharp decline in hemoglobin and a lack of iron in the blood.
6. Beta-carotene is known to all as a substance that favorably affects eye health. Spinach must be introduced into the daily diet of people with eye problems or visual impairment. The plant prevents fatigue, lubricates the sockets, strengthens muscles.
7. Virtually all the nutrients from the composition of spinach does not evaporate during the heat treatment.This quality is appreciated by people who, due to special contraindications, cannot use raw greens.
8. As can be understood from the list of chemicals, there are many vitamins in spinach that belong to group B. Thiamine, pantothenic acid, riboflavin, niacin and other substances have a positive effect on the nervous system and psycho-emotional background. Spinach must be eaten to eliminate the effects of stress, insomnia and general depression.
9. Green leaves improve blood by accelerating the production of red blood cells. Also, when using spinach, brain neurons are stimulated against the background of which memory, perception, vision, and all important cognitive functions are improved.
10. The abundance of iodine encourages people to use the plant for the treatment and prevention of pathologies associated with the thyroid gland and the entire endocrine system in particular.

The benefits of spinach for women

1. The fair sex fell in love with spinach for its widespread use in cooking. Green leaves can be eaten in unlimited quantities, combining with leaf lettuce. In this case, a complex cleansing of the body from toxins and poisons.
2. During menstruation greens will also benefit. There is a lot of iron in spinach, and this mineral compound is washed out during menstruation, which leads to hemoglobin decline and dizziness. Greens prevent unpleasant consequences.
3. Spinach is recommended to enter into the daily diet of girls who are on breastfeeding. The plant eliminates bitterness from breast milk. As a rule, this phenomenon causes the baby to give up breast. Also, greens increase the fat content and nutritional value of milk.
4. Useful properties for women are difficult to overestimate. The plant increases fertility, so it must be included in the menu for women who are planning to conceive a child. As a result, a woman increases the chances of conceiving a healthy child.

The benefits of spinach for men

1. Useful qualities of the plant have a positive effect on the male body with regular consumption. Spinach is saturated with natural protein and tocopherol. Taken together, enzymes have a beneficial effect on potency.
2. The systematic reception of raw materials provides increased blood flow to the genital.A positive result is achieved thanks to zinc and folic acid. Testosterone production is also enhanced. Spinach is recommended to eat at any age.

The benefits of spinach for pregnant women

1. The whole complex of necessary enzymes for women who are in an interesting position is concentrated in spinach. The plant contributes to increased production of hemoglobin and prevents the leaching of calcium.
2. As mentioned earlier, the product is rich in folic acid. The enzyme is necessary for the proper formation of the fetus. In addition, folic acid is much better absorbed from the plant than from fortified medicines. Also, the raw material contains a lot of iodine, which is needed to form the nervous system of the baby.
3. Many pregnant girls have difficulty digestion, this is accompanied by constipation. The active ingredients of spinach have a slight laxative effect. The plant gently cleanses the intestines without consequences and pain.
4. If you have contraindications, spinach intake may be strictly limited. The plant does not belong to the allergenic products, so you can eat it during breastfeeding.It is important to monitor the condition of the baby, with the slightest deviation reception plants need to stop.

The benefits of spinach for weight loss

1. Spinach is famous for its low calorie and rich vitamin-mineral complex. The plant is actively used in the world of nutrition. Therefore, if you decide to lose weight, spinach will become an integral part of the new diet.
2. It is worth knowing that the plant has tonic, laxative and diuretic effects. Spinach has a positive effect on the gastrointestinal tract, improving its activity. The abundance of fiber effectively cleanses the body of harmful substances.
3. The composition contains natural antioxidants, which cleanse the internal organs of toxins, poisons of a different nature, a strong accumulation of toxins. Everyone knows that with the "dirty" body can not lose weight. Spinach completely removes toxins and slags, contributing to natural weight loss.

The benefits of spinach for children

1. The plant can be included in the diet of the baby from six months. Spinach is introduced into the feed in the form of freshly squeezed juice from the leaves. The healing properties of raw materials eliminate bloating, soreness, colic and constipation.
2. If you regularly give spinach to children up to one year, there will be no problems with the work of the gastrointestinal tract. Also, raw materials perfectly prevents the development of sluggish anemia. A positive result is achieved through vitamin C and iron.
3. Some time after the child’s organism becomes accustomed to the plant’s juice, it is allowed to add mashed potatoes to the diet. Oxalic acid is present in spinach, but the enzyme can easily be neutralized with milk.
4. In any case, to avoid contraindications and some problems, it is recommended to consult with a pediatrician in advance. After the approval of a specialist raw materials should be an integral part of the diet of a growing organism.
5. Spinach must be given to the child daily in the prescribed amount. The plant will be better absorbed than vitamin complexes in tablets. Spinach is easily digested and gives everything the body needs. The raw material strengthens the optic nerves and the immune system.

Spinach in cosmetology

1. In cosmetology, spinach is a great success. Plant-based masks enhance skin tone and maintain natural beauty.It is enough to combine gruel from the leaves of the plant with a small amount of vegetable oil and natural milk.
2. This composition fully discloses all the useful qualities of their own homemade cosmetics. Apply the mask in the form of an application and hold for at least half an hour. After completion of the procedure, you need to wash with warm water or chamomile decoction.
3. Systematic procedures in the near future will return to the skin cover the former elasticity and elasticity. Spinach restores water-alkaline balance and eliminates fine wrinkles. Masks are especially recommended for dry and withering skin.
4. In inflammatory processes on the skin, it is recommended to mix gruel from the leaves of the plant and egg white. The tool must be combined to a homogeneous substance and distributed over the face. Wait a third of an hour, then wash in the usual way. Blot your face with a clean towel.

Spinach Contraindications

1. Spinach is forbidden to eat in any quantity in the presence of jade, gout and urolithiasis. Also, the product is contraindicated in pathologies of the liver, gallbladder and intestines.
2. Consider individual intolerance and possible allergic reaction. As a rule, such phenomena in practice are quite rare. Overeating with spinach affects the activity of the thyroid gland.

Spinach is a unique product that should be included in the daily diet. An important feature is that it is necessary to take into account contraindications. Do not abuse the plant. In other cases, the product is extremely useful for humans.

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