How many people should drink water per day?

Much has been said and written about the benefits of water. Everything is clear and there is no dispute that water performs a vital function for our body. However, questions arise and there are heated debates about how much, when and how much water should be consumed.

What water to choose?

1. The ideal option is water from spring sources or from deep wells, but the source must be checked. Such water is quickly absorbed and is the most useful, as it contains the maximum amount of vitamins and minerals. Natural water should be taken only from trusted sources, which will minimize the possibility of harm to its use. Springs should be chosen where there are no industrial facilities and settlements. It is better to choose a source near forests and ecologically clean areas.
2. Further on the utility follows the water purified by means of filters. However, in this case it is also necessary to ensure the quality and efficiency of the filters used.
3. Bottled water, as a rule, is considered "inanimate", so it is processed and is almost distilled. In this water, the content of mineral substances is reduced and when it is consumed, man, to a greater extent, satisfies the need for fluid. It is recommended to add some sea salt to such water. Important! Not all bottled so harmless, you must carefully study its composition and source of origin.
4. Boiled water is of little use, because when boiling, along with pathogenic bacteria, salts of calcium and magnesium also disappear, which reduces the beneficial properties of water.
5. Mineral water: there are 2 types of such water (table and medicinal), which must be separated.

The first is suitable for frequent use, but the second is intended for therapeutic purposes and the use of which should be strictly metered. It has been proven that excessive use of mineral water can lead to unpleasant consequences (for example, the appearance of kidney stones),therefore it is better to drink it not daily, but periodically.

In no case should not drink sweet carbonated water. It not only does not quench thirst, but, on the contrary, strengthens it. Plus, the metabolism is disturbed, and as a result, obesity occurs.

For the complete and effective replenishment of the body with the required volume of fluid, it is recommended to drink clean water.

How much water is needed per day?

The volume of liquid drunk per day depends on the following factors:

1. Body mass: The required amount of water for a person is calculated on the basis of 30 ml per 1 kg of weight.
2. Physical activity: if a person goes in for sports or is constantly in a lot of physical activity during the day, with increased perspiration, then it is necessary to increase the daily water rate.
3. Ambient temperatures: In the summer, the body is subject to dehydration, therefore, an additional amount of water is needed. Due to the lack of water in a strong heat in the human body decreases the content of potassium and magnesium. This can lead to heart rhythm disturbances, especially for older people.
4. Human health conditions: for example, when the temperature rises due to illness (with intoxication during an infectious disease). The amount of water consumed must be increased, which will help get rid of harmful microorganisms faster and prevent the process of dehydration.

It is recommended to increase the amount consumed by pregnant and lactating women, as well as people who consume large amounts of coffee, sweet and salty foods per day.

Why is it necessary to drink enough water?

1. The body mostly consists of water, so it is necessary to maintain its level and replenish the consumed reserves.
2. For a good work of metabolism: if the body is deficient in fluid, the metabolism is inhibited.
3. Contributes to weight loss. When losing weight and diet, the amount of water consumed plays an important role. First, the appetite decreases. And secondly, by drinking large amounts of water, the need for other beverages, such as tea and coffee, is reduced.
4. To lower blood pressure. When consuming large amounts of water, the blood becomes more fluid, and as a result, blood pressure decreases
5. Reduces joint pain. Due to the fact that the cartilaginous tissues wear out more than others, they therefore need water.
6. Improves skin and hair condition.
7. To remove toxins from the body

Due to the following properties that positively affect the body:

• water regulates body temperature;
• protection of organs and tissues of the body, as well as tissues of the eye, nose and mouth;
• nutrient saturation;
• reducing the burden on the kidneys and liver;
• helps prevent aging.

Shortage or excess water is equally harmful. In order to determine the amount of water sufficient for you, we give below the signs of its shortage and excess.

Signs of excessive drinking:

• colorless urine;
• low body temperature;
• freezing arms and legs;
• headaches;
• muscle spasms;
• puffiness;
• trouble sleeping;
• chronic fatigue;
• stagnation of weight, the impossibility of its dropping.

Signs of lack of water in the body and its dehydration:

• dry skin, dry mouth and eyes;
• feeling excessive thirst;
• joint pain;
• feeling tired and sleepy;
• hunger;
• digestive problems;
• signs of premature aging;
• the duration of the disease increases;
• decreased attention span;
• appearance of excessive irritability.

It makes no sense to try to drink too much water, because macro and microelements will be excreted from the body along with excess water.

You should not try to immediately drink the daily rate of water, if you have never done this, and certainly not need to force yourself. Train yourself to drink water gradually until it just becomes a habit. Thus, the main thing to realize that the observance of the water regime is a necessary and indispensable condition for proper functioning.

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