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Menopause is the stage at which a woman slowly erodes the function responsible for reproduction. According to statistics, the duration is approximately 15 months.
This period is not the most cloudless in the life of a woman. She may experience severe discomfort, all diseases are exacerbated, and mood swings are present. In addition, there are so-called hot flashes - they are caused by hormonal jumps and cause a lot of inconvenience. Therefore, for women, the question of when this will all end is highly relevant.
What is climax?
This is a time period during which menstruation ends, respectively, a woman can no longer become pregnant.The reason for menopause is that the activity and the amount of female hormones called estrogens gradually decrease, and this provokes the production of the pituitary hormone.
The period can be divided into 3 phases:
- Menopause. It precedes the end of menstruation.
- Menopause. Actually, the climax itself, which occurs after the monthly ends.
- Postmenopause. During this period, the ovaries completely finish their work.
Many are interested in how long the menopause lasts? It is impossible to answer this question exactly, because everything depends on the features. Experts say that in the case of normal function, menopause lasts about 12 months. With regard to the severity of symptoms - in this situation, everything also depends on the characteristics of the woman's body.
What are the symptoms?
Consider, on what grounds can determine the period of menopause. The following symptoms begin to alarm the woman:
- frequent headaches;
- tide hyperhidrosis;
- drops in blood pressure;
- tachycardia;
- apathetic states;
- dry genital organs;
- itching of the vagina;
- insomnia;
- frequent urination, accompanied by discomfort and burning;
- decrease or complete absence of sexual desire.
Climax does not suddenly occur - this process is complex, takes a fairly long period of time. In any case, premenopause precedes the climax state. It is at this moment that the woman begins to feel changes in the body - the menstrual cycle ceases to be regular. This may continue throughout the year. Climax ends with postmenopausal women - after its completion a woman finally loses the opportunity to become pregnant.
As a rule, the process begins when a woman reaches 35 years of age, and comes to a close at about 50 years. The age of the process depends on external as well as internal factors.
What determines the duration?
Consider what can affect:
- regular overeating;
- the presence of bad habits - alcohol abuse, smoking, drug use;
- strict diets;
- presence of surgical interventions.
Perimenopause
At about 45 years old, the level of estrogen in the blood begins to decline, and connective tissue begins to actively grow in the appendages. This factor leads to changes in the menstrual cycle, as well as the gradual cessation of menstruation.
The bleeding gradually stops, there are hormonal jumps. All this suggests that the woman comes the first stage of menopause.
The fact that perimenopause progresses, can be judged by menstruation. They begin to come less and less, monthly may be absent for 3 months or more.
Menopause
It comes after the woman completely stops her period. It is possible to establish the development of this period only after 1 year (approximately). During the period of menopause, all the symptoms are significantly aggravated, the woman may suffer from hot flashes, she has an unstable emotional state, the dryness of the vagina causes more than just discomfort - pain can occur.
It is at this stage that a woman can change her attitude towards sex. The attraction disappears almost completely, having sex no longer brings joy, on the contrary, sex delivers only negative emotions.The duration of menopause is also impossible to determine exactly, for each woman, it is individual, depending on the characteristics of the organism.
It is during the period of menopause that the signs of aging appear more and more. The skin becomes wrinkled, hair begins to break and fall out, nails - exfoliate. The approximate duration of menopause is 3 years.
Postmenopause
For a woman who is going through all the above stages, the answer to the question of when it will all end is becoming relevant. As mentioned above, the end of the reproductive function of each can last in different ways, after about 24-36 months from the last menstrual period, the menopause begins - and it will continue until the end of life.
The ovaries are reduced in size, and the unpleasant symptoms gradually disappear. The only thing that remains is a metabolic disorder, during this period women can gain weight, some have problems with the heart and cardiovascular system. This process is irreversible, so the only thing that remains is to accept it.
It is noteworthy that, despite the lack of health of the genitals, they are also subject to various ailments.That is why even in the postmenopausal period, it is necessary to regularly visit a gynecologist.
Is pregnancy possible with menopause?
Despite the fact that the climacteric period indicates that the woman can no longer perform the reproductive function, nevertheless pregnancy can occur. The ovaries do not stop their work immediately, but gradually, so occasionally ovulation can occur. That is, the absence of menstruation does not mean that a woman can not conceive a child.
Of course, during such a period, pregnancy is a complete surprise, her symptoms are blurred by the manifestations of menopause, so often a woman finds out that she is in a position for quite a late period. In order to refute or confirm the conception, it is necessary to undergo a series of laboratory tests.
How to alleviate the condition with menopause?
For many, menopause is very difficult, both physically and emotionally. Unreasonable changes in mood, tearfulness, headaches, insomnia - all these symptoms can not be called pleasant.Nevertheless, there are some recommendations that will help a woman survive a menopause - and it is desirable to follow them.
- Sports activities. Even if the spot has never been present in your life, it will be important to try to find something to your liking. It can be yoga courses, equestrian sport, water aerobics. If it is difficult to go in for sports due to physiological reasons, it is important to arrange regular walks.
- Proper nutrition. The food we eat is a kind of material for our body. Naturally, the better it is, the better the body will be. No need to abuse sugar, salt, it is better to completely abandon the fatty and smoked food. Cooking is better for a couple, or boil foods. Replace sausages with natural meat, fat cheeses with cheese or cottage cheese. The best option is to focus on plant foods, consume a sufficient amount of cereals, vegetables, dairy products. Also, do not forget about the drinking regime - every day you need to drink 1.5 pure water, but it is desirable to give up strong coffee and black tea.
- Sex life. If there is an opportunity to maintain full-fledged sex, you should not abandon them.Due to regular sex it is possible to stimulate the production of a female hormone - estrogen, as well as to avoid stagnation in the genital area.
It is important to monitor the state of your health and not to neglect visiting doctors, in particular, a gynecologist and an endocrinologist. Of course, menopause is a difficult period, but it can also be experienced if all incoming health problems are resolved in a timely manner.
Video: symptoms of menopause and menopause in women
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