How many eggs can you eat per day for adults and children?

Chicken eggs are a well-known and loved by many product. They have significant nutritional value. They are used in various forms and as part of the recipe of a large number of dishes.

Composition and calorie chicken eggs

In terms of 100 g of products, an egg contains 157 calories. As part of this product, you can find the following components:

• Protein substances.
• Fatty substance.
• Components of carbohydrate character.
• A number of representatives of essential amino acids.
• Various representatives of the fatty acid series.
• A large number of vitamin substances belonging to different groups.
• A wide palette of the mineral composition of the product.

The composition, of course, does not cause doubts in terms of value, but their excessive use instead of benefit can only cause harm. It is necessary to adhere to clear medical recommendations about the daily consumption of eggs.

How many eggs are shown for daily consumption?

For a complete understanding of this issue, experts have studied in detail all that concerns the properties of eggs. Based on this, the recommended rate of their consumption was derived.

Adults, children and athletes
If there are no problems in terms of health, then you can eat eggs every day. But you should not go too far, everything should be within reasonable limits. If the patient is prescribed any therapeutic diet, then the consumption of eggs is carried out 2-3 times a week. Some may be at risk due to high cholesterol levels. In this case, their consumption is reduced by half or eliminated from the diet altogether.

Chicken eggs are highly esteemed by individuals whose activities are related to sports. Under the influence of considerable physical exertion, accelerated processing of food is observed. This provides athletes the opportunity to eat eggs a little more in comparison with ordinary consumers of this product. Eggs contain essential amino acids, and this is a prerequisite for muscle growth. Some professional bodybuilders consume up to 10 eggs per day. They are consumed raw or cooked. The yolk contains a lot of fat, so nutritionists recommended limiting the daily intake of eggs to 3 pieces. They should not be consumed every day, but with a break of 2-3 days.

The number of eggs consumed by athletes depends on what goal he pursues. If it consists in increasing the muscle mass, then it is necessary to eat up to 10 eggs per day. If the athlete is in the period of drying, then he uses only protein in the amount of 10-20 daily.

Weekly consumption

The recommended amount for weekly consumption depends on age and type of activity. Adult population, kids and athletes can eat a different number of eggs.

If there are no problems on the health side, then without further ado, 6-7 eggs can be consumed by an adult during a week. On the advice of doctors, this should be done every other day. As for children, this product is extremely important for a growing organism. If there are no allergic reactions to the consumption of eggs, then it is necessary to adhere to the following scheme:

• Age from 2 to 3 years - three yolks.
• Children in the age range from 3 to 6 years - 3 eggs per week.
• Children aged 7-12 years - 5 whole eggs.

If a person is actively involved in sports, then his body needs a much larger amount of protein. Heavy workouts require the recovery of the muscular system, and this requires a sufficient amount of protein. But this number of eggs should not be consumed daily, even by athletes. They should do this only on days of intense workouts that involve significant physical exertion.

The use of chicken eggs in the diet is widely promoted by nutritionists.The fact is that the product has a high nutritional value, but at the same time it is characterized by good digestibility by the body. If someone decided to lose weight, then they should be consumed only in the morning. But sometimes it happens that you have to use them for dinner. In this case, the yolk must be excluded.

Now quail eggs have become very popular.

How many quail eggs to eat daily?

These products are firmly established in the composition of the nutrition of children and various therapeutic diets. In comparison with chicken eggs, an allergy is almost never a quail product. In this regard, it is a good alternative.

To determine the daily need for quail eggs, it is necessary to determine the composition and nutritional value of this product. In comparison with chicken eggs, they contain almost three times more vitamin substances and almost 5 times more minerals such as iron, phosphorus and potassium. This type of eggs is not susceptible to Salmonella infection, which is not true of chicken eggs. It is believed that every second chicken egg is potentially infected with salmonella. So, you can eat quail even raw, without any fear.

An adult can consume 5-6 quail eggs per day without much harm to the body. Older people need to reduce their consumption, but it is quite possible to eat 4 eggs a day. Weekly consumption is limited to 20-25 pieces.

Protein and yolk - for and against

The protein contains protein, which is easily absorbed by the body. One hundred grams of egg contains protein in the amount of 10 g. The composition of the yolk is characterized by a large amount of fat. The fat fraction is mainly represented by polyunsaturated and monounsaturated fatty acids. They will not harm the body. The proportion of saturated fat does not go beyond 1%. But the cholesterol content, which is noted in the yolk, can have a negative effect on the body. One yolk contains 570 mg of cholesterol.

In addition, the presence of choline and lecithin is noted. They are involved in the regulation of cholesterol and total body fat. Under the action of lecithin, the supply of blood to the brain improves, it participates in the improvement of the processes associated with the function of memory, inhibits the development of sclerotic processes.

At various times, various recommendations have been given related to the consumption of chicken eggs. This in no way suggests that they are contradictory in nature. Simply, advances in medical and biological science are constantly evolving and improving. Along with this, knowledge in this area also becomes deeper. The results of the newest research show that if eggs are consumed in moderate quantities, this will not have any negative effect on the body.

But there are always certain limitations. Universal advice to the use of eggs is not and can not be. If there are problems with the activity of the heart, eggs in the diet should be limited.

Contraindications

Perhaps it simply does not exist in the nature of such a product that everyone could eat without restriction, in such quantities as they wish. The same is true of chicken eggs. They can not be used by all. They should be limited in their diet or excluded from it completely in the presence of the following states:

• Cases of high cholesterol.
• The presence of diseases associated with chronic heart disease.
• The defeat of psoriasis of the skin.
• Conditions that caused intestinal obstruction.
• Severe allergic manifestations.

What clearly needs to be learned?

There are a number of rules that should be followed in any situation. They boil down to the following points:

1. Adults should consume no more than 1 single egg per day. The maximum number in exceptional cases can be 2 pieces. The rate of daily quail egg consumption differs slightly more. They can eat up to 6 pieces, but they are smaller in size.
2. The introduction of eggs into the children's diet is carried out gradually and with extreme caution. Do not forget about the possibility of allergic reactions. This can be done only from the second year of life.
3. The daily use of eggs by athletes is determined by the tasks they face (muscle building and other aspects).
4. Older people should consume eggs very carefully. The fact is that in the elderly and senile age all metabolic processes are physiologically slowed down. In this regard, the egg is absorbed much worse than at a young age.

The rest of the eggs to eat is not only possible, but necessary, because they are a product with high nutritional value. Together with them the body receives a mass of valuable nutrients. Everything will take a positive color if reasonable limits are observed in everything.

Of course, do not forget about contraindications. If there are any restrictions related to health, then you will have to forget about the existence of eggs, no matter how tasty they are.

Video: what will happen if you eat three eggs every day