Pregnancy weakness: causes, symptoms, treatment

Women who have worn the heart of a child at least once in their lives know that weakness during pregnancy is a common and permanent phenomenon. Some declare that pregnancy is not a disease and not a reason to change a habitual way of life. However, it is not. During pregnancy, all body systems of the woman are rebuilt, begin to work in a new way, to provide nutrition and oxygen for the life that originated. And not always this restructuring is accompanied by good health. Pregnancy is a test, and you need to pass it with dignity. After all, at stake is the life and health of the baby. Today we will talk about weakness and malaise during pregnancy, learn about the main causes and symptoms of this condition, and also try to overcome weakness using available methods.

Symptoms of weakness during pregnancy

Weakness - this is not a complete list of "charms" that a woman experiences during pregnancy. In addition, weakness is a rather broad concept. Let's try to consider it in more detail.

1. The first 7-8 weeks the woman's body perceives the embryo as a foreign body and tries to get rid of it. Many mothers admit that at the beginning of pregnancy they felt like during an illness.
2. Often, weakness during pregnancy is accompanied by dizziness, and so severe that the expectant mother may faint.
3. Often, weakness is manifested by a constant desire to sleep. This is understandable - all the forces of the body are aimed at "nest arrangement" for the baby. The uterus is lined with a more elastic layer, the embryo is attached, the development of the placenta, etc. begins.
4. Sometimes weakness is accompanied by a slight increase in body temperature. So the body reacts to the production of large amounts of progesterone. The norm of permissible temperature is 37-37.6 degrees.
5. Another common companion of weakness is nausea and vomiting. These are, in fact, elementary manifestations of toxicosis. However, a woman often falls into a vicious circle - from weakness she becomes sick, and after vomiting, this weakness increases even more.

In addition, weakness may not be in the whole body, but for example, in the hands or in the legs. Why women experience a similar condition, try to figure it out.

Causes of weakness during pregnancy

Pregnancy itself is a good reason for this state of the body. However, let's try to dig a little deeper - what happens to the female organs during pregnancy and why future mothers become overwhelmed, especially in the early stages.

1. Very often, low blood pressure causes weakness during pregnancy. Especially if the working pressure of the woman before pregnancy was below the permissible rate. In this case, weakness is accompanied by dizziness, cotton legs, apathy and a feeling of near loss of consciousness. It is necessary to control the level of pressure and, if necessary, raise it, at least with power.
2. Another common cause of weakness is low hemoglobin. Hemoglobin is blood cells that carry oxygen throughout the body. When anemia of these Taurus becomes small, the woman lacks oxygen. She yawns, she constantly wants to sleep, she does not have enough air, all this is accompanied by apathy and drowsiness.It is terrible that not only the woman’s body suffers from hypoxia, but also the fetus in its womb. Normal hemoglobin indicators in the expectant mother should not be less than 120 g / l.
3. The most objective reason for the future mother's weakness is toxicosis, especially if it manifests itself in early pregnancy. Toxicosis is accompanied by nausea, vomiting, a reaction to strong odors, a change in taste preferences.
4. The weakness in late pregnancy is due to the natural change in the body of a woman. The baby grows with the stomach, squeezing a good half of all organs. The lungs cannot work at full strength either, so a pregnant woman has shortness of breath, she does not have enough oxygen, she regularly needs rest.
5. Pay attention to the accompanying symptoms. Sometimes weakness may not be associated with pregnancy, but be a sign of ARVI. After all, the body of a pregnant woman is not protected, immunity is almost at zero, it is very easy to get infected in this situation.
6. Excessive physical, mental or emotional stress can also cause weakness. After all, many women with the beginning of pregnancy do not lose momentum and continue to work, raise older children, go home, go to their parents, etc.For a strong body, such a load is quite acceptable, but it is unlikely for a weakened by pregnancy. That is why the body literally gives you signals that you need to stop and rest, delegate to someone a part of your duties.
7. If weakness is accompanied by dizziness and pulsation in the lower abdomen, most likely, the growing child from time to time pinches the vena cava, which is the main food for your body and child. In this case, you need to try not to lie on your back, move more to improve blood circulation in the tissues.

If you are constantly tormented by weakness, do not write off everything on pregnancy. It is better to have an examination in advance and make sure that you and the baby are fine. Then you can blame toxemia for mild ailment.

How to cope with weakness during pregnancy at work

Many working women are faced with the fact that they have to continue their work activities until the very decree, which is given at 7 months of pregnancy. To be more precise, the decree is issued in 30 obstetric weeks.What to do in this case? Do you really need to quit your job, sacrificing a job, maternity pay and child support? In no case!

You can talk to the boss about the temporary performance of a more relaxed job. For example, you can ask to refuse to work with clients, because it is often nerves, and sometimes a bunch of unnecessary infections. Try to work with reports, papers, documents. Anything is better than listening to people's discontent. All this can be organized, if the authorities will meet you. Moreover, you can ask the employer about a shortened work schedule - for one or two hours. If payments are reduced - do not worry, the lost money is worth a rest in such a difficult period for you.

If the employer does not want to meet you halfway and insists that you continue to work in the old place, answer with the same coin. If the authorities do not want to enter your position, go to the hospital more often, especially since your state of health does not allow you to work normally and fruitfully. They have no right to dismiss you - legislation protects pregnant women.If necessary, you can draw up a sick-list not only for yourself, but also for the older child, if he fell ill. As a rule, such a state accompanies a woman only in the first trimester of pregnancy, the rest of the time you can continue to work for the benefit of production.

If your work is associated with a permanent seat, you must take breaks, get up, walk, move. If you feel very weak, in a comfortable chair you can take a nap 30-40 minutes during the lunch break. If you have a personal account and a sofa - then there is no problem at all. To cheer up in the workplace and defeat weakness, you can drink tea with lemon and coffee (in small quantities). Put on an invigorating background music, motivate yourself for the result, think about the final of the project and then the work will go much more actively.

How to get rid of weakness during pregnancy

Practically every woman who wears in the womb of a baby experiences weakness. This period of early toxicosis just need to go through. But how to overcome weakness, if you are forced to go to work, to watch the older child,to do urgent matters? How to collect the spirit and start to carry out the planned? Here are some effective tips and advice.

1. Try to rest more, set aside time for this without a twinge of conscience. If you have the opportunity to take a nap in the afternoon - do not miss it. If not, try to lie down early, get up later, look for options for this.
2. Try not to be nervous, it depletes the body worse than any hypoxia. Avoid conflict situations, do not talk to unpleasant people, do not watch heartbreaking TV shows.
3. Try every day to walk in the fresh air - in the park, near the river, that is, where there is clean air. He will help you calm down and gain strength.
4. In the fight against apathy and weakness, nutrition is also important, because it is up to the intake of the necessary vitamins, minerals and other nutrients. You need to eat a balanced diet, every day you need to eat fruits and vegetables, milk, cereals. Especially lean on red meat - it raises hemoglobin. Boiled beef tongue will help to cope with anemia.
5. If weakness does not wake up in the morning, you need to do light gymnastics, exercise,to disperse the blood through the body and cheer up a little.
6. If there is an overwhelming desire to drink coffee, do it, but not more than one cup per day.
7. Do not hesitate to ask your relatives for help, assign them some of the responsibilities. If the husband is at work and you have to look after the older child, perhaps you should ask for help from the grandmother, send the child to kindergarten, or even hire a babysitter for the kid?
8. Be sure to drink vitamins for pregnant women - they contain a complex of necessary substances that your body may need.
9. Chocolate, tea with sugar, protein products will help raise the pressure. If your blood pressure is constantly low, you need to tell the doctor about it and take action.
10. Get rid of fatigue will help the pool, especially in late pregnancy. Water reduces the load on the spine, you can feel much easier.

And in general, do not need to deal with weakness, just take it for granted. Nature and the body take care of you, protecting from unnecessary trouble. Pregnancy is a great time to enjoy a calm and peaceful life. Especially since after the birth of the baby you are unlikely to be able to sleep.

Weakness may be normal or pathological.If the weakness is caused by bleeding - urgently call an ambulance, a large loss of blood is possible. If weakness is accompanied by a sharp pain in the lower abdomen, repeated vomiting, swelling, or deterioration of vision, this may indicate a serious diagnosis. In this case, go to the doctor as soon as possible. Take care of yourself, because a new life is growing and developing inside you!

Video: what changes occur in the body of a woman during pregnancy