Celery juice - the benefits and harm to the body

For unknown reasons, celery is practically not cultivated in the gardens of our compatriots, but in vain. Vegetable belongs to the umbrella family and is widely used for therapeutic and culinary purposes. Celery is famous for having a so-called negative calorie content. That is, when it is used, the body spends much more energy than it received. From here comes weight loss. Celery juice has adopted all the qualities of the leaves, so let's talk about its beneficial and harmful qualities.

Celery juice benefits

1. Juice is made by pressing vegetable stalks. The highest value of the drink lies in its ability to clean the body from stagnation, toxic substances, and other poisons. In addition, the kidneys, liver, blood channels are cleaned.
2. As part of there are many vitamins and provitamins, which are responsible for the activity of the central nervous system. The juice of the plant petioles is considered a natural antidepressant. With his regular intake, the psycho-emotional environment normalizes, insomnia disappears.
3. The drink has a positive effect on brain activity. So, the juice stimulates neurons, increases concentration, memory, visual functions and fine motor skills. Beta-carotene in the composition of the vegetable is responsible for the health of the eyes, the juice should be drunk for people with fallen eyesight.
4. Recent studies have shown that celery drink prophylactic Alzheimer's disease. It removes cholesterol from the blood channels and makes the walls of the latter elastic. It is useful to drink the juice of older people to prevent senile dementia.
5. The drug concentrates a lot of vitamin C, or ascorbic acid. This compound is necessary for the body to prevent seasonal colds, to strengthen the general protective forces. Celery juice allows you to quickly recover from surgery or prolonged illness.
6. Daily use of the drug will strengthen the bones, prolong wakefulness, energize.Seldereyevy drink is shown to receive athletes, fresh removes excess urea from the body and reduces muscle pain after exercise.
7. The drink is considered a natural laxative. Juice gently cleanses the body, struggles with constipation, normalizes stools, comprehensively adjusts the work of the digestive tract. It is often used for weight loss, which is achieved through the withdrawal of fluid and increased splitting of fat.
8. Celery is a natural aphrodisiac. It enhances sexual desire, makes a person more attractive in the eyes of the opposite sex, increases libido, and has a positive effect on the sexual system of men and women in general.
9. Due to the fact that the plant itself for the most part consists of water, celery juice maintains a water-alkaline balance in the body. This reduces the likelihood of dehydration and premature aging of tissues. The skin always looks young and fresh.
10. Doctors assign celery juice a special place in the field of joint treatment. Due to the most valuable anti-inflammatory properties and the inclusion of luteolin in the composition of painful symptoms are reduced. Juice is prescribed for patients with rheumatism, arthritis, gout.
11. The composition of the drink a lot of minerals, but the place of honor is iron. It is necessary to enhance the quality of blood through the production of red blood cells, the prevention of anemia in all categories of citizens, and the increase in hemoglobin. Juice need to drink the ladies during menstruation and menopause.
12. Due to the purification of the blood channels from cholesterol plaques, blood circulation is improved, atherosclerosis, thrombophlebitis and other pathological changes of this kind are prevented. Juice reduces blood pressure and intracranial pressure, relieving frequent headaches.
13. Not without useful qualities of the drug for the reproductive activity of the male and female half of the population. In the first case, regular consumption of fresh juice will increase the number of spermatozoa, in the second case it will increase the chances of conception.

Celery Juice Rules

1. The extraction of fresh from the plant stem is not difficult. A similar procedure can be carried out in several ways.
2. You can resort to using a juicer. Stems juicy, so the procedure will take place without difficulty.
3. If you do not have a household appliance, you can skip the petioles through a small grater or meat grinder.After that, wrap the resulting mass in a gauze cloth and squeeze it well.
4. In the world of nutrition, celery lovers are made from raw smoothies. To do this, send the stalks to a blender with pieces of ice.
5. To get the maximum benefit from the composition, you can prepare the infusion. Connect 50 gr. chopped celery with 0.5 liters. purified water. Insist about 4 hours. Then you can drink ready fortified cocktail.

How to drink celery juice

1. Do not assume that the drink can be consumed in immeasurable quantities. Despite the extensive list of positive qualities, the composition of the abuse can play a cruel joke with you.
2. Per day is allowed to drink no more than 100 ml. composition. If you are going to drink raw materials for the first time, start with a dose of 20-30 ml. 3 times a day. Remember, fresh juice must be drunk immediately after the spin. The drink quickly oxidizes and loses its benefits.
3. Therefore, you should not make large amounts of juice in advance. Keep in mind that the drink is unpleasant taste and aroma. To bring down the specific smell, the composition is often mixed with various components.
4. Fresh celery goes well with honey. On 100 ml.juice, add 12 grams. bee product. Also, fresh can be combined with apple in a ratio of 3: 2. Celery juice can be mixed with orange in equal amounts.

Celery Juice in Traditional Medicine

In folk medicine, green has proven itself as an effective means of many ailments.

1. Allergic reaction. To cope with allergies of a different nature, you need to chop 55 gr. plant stem. Connect the composition with 100 ml. filtered water. insist means 2-3 hours. Drink 80 ml. infusion for a quarter of an hour before the meal.
2. Furunculosis. If you are faced with a similar problem, it is recommended to use a simple recipe. Take 120 gr. leaves of the plant and 110 ml. table vinegar. Mix 12 gr. sea ​​salt. Stir the ingredients thoroughly. Moisten a cotton pad in the composition and apply to the problem area.
3. Neurosis. To get rid of nervosa and stabilize the psycho-emotional background, you must regularly consume fresh celery. To do this, you must prepare each time fresh juice. Drink 30 ml. composition three times a day.
4. Arthritis. To overcome this kind of disease, you must skip 1 kg. celery through a food processor or meat grinder. To the slurry, mix in a mass of 3 lemons.Insist means for about 3 days in a dark cool place. As a vessel, use hermetic glass containers. After that add to the mass 280 gr. honey, mix thoroughly. Eat on 30 gr. raw materials three times a day.
5. Cystitis. With such a disease you can cope without difficulty. This will require 35 grams. celery seed. Brew raw materials 300 ml. boiling water. Drink 50 ml. decoction thrice a day.

Celery Juice Harm

1. The undoubted advantage of raw materials is that it has practically no contraindications.
2. Elevated levels of ascorbic acid may adversely affect the affected mucous membrane of internal organs.
3. It is forbidden to take fresh celery in gastritis with high acidity, diarrhea, during gestation and during lactation period.

Celery juice is considered to be the most valuable beverage for health improvement. The drug has a mass of useful qualities that affect sexual activity, heart muscle, circulatory system, musculoskeletal system, etc. Fresh is successfully used for weight loss, because it has a negative calorie content.If you include a drink in the diet, you will not regret it. Most importantly, before you first meet with the juice, make sure that there are no contraindications.

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