Parsley Juice - Health Benefits

Parsley is familiar to many from the field of cosmetology. Greens are added to all kinds of masks, aimed at whitening the skin and fight with freckles. But not all people know that on the basis of parsley you can make fresh juice. It heals the body not only externally but also internally. Fresh benefits are of particular benefit to adults, but is there any harm from its use? We will understand everything in order.

Parsley juice

1. The juice contains many antioxidants and immunostimulants, so the drink must be taken with seasonal vitamin deficiency and low immunity from nature. Fresh will raise the protective functions of the body, eliminate toxins, improve the functioning of all organs and systems.
2. Freshly squeezed green juice is prescribed to patients who have recently suffered a complex disease or operation.Fresh helps to restore strength faster, kills the remaining microbes, gives vigor.
3. Juice from greens is useful for people who have a tendency to develop varicose veins, atherosclerosis and other diseases that have appeared on the background of high cholesterol. Fresh cleanses the blood channels and increases blood flow through them.
4. It is extremely useful to use the drug to categories of persons who are in the risk zone of heart disease. Due to the diuretic effect, arterial and intracranial pressure is reduced, the composition of the blood improves due to the production of red blood cells.
5. The main feature of the juice is considered to be that the drink removes excess water without leaching of potassium. From here, the puffiness of the legs and tissues of internal organs disappears, the heart begins to pump blood faster. Due to the accumulation of iron, the hemoglobin level rises and the risk of anemia is prevented.
6. People who lead an inactive lifestyle are more susceptible to disorders of the gastrointestinal tract. Parsley juice is necessary for constipation, intestinal obstruction, fecal stones, food fermentation in the esophagus.
7. In green many antioxidants are concentrated natural type.Thanks to them, man retains the youth of skin and tissues for a long time. It is useful to take the drink to the male half to prevent prostate diseases and increase potency.
8. Parsley extract is added to many drugs to fight cancer cells. It's all about the ability of greens to prevent the formation of capillaries in the zone of malignant and benign tumors. From this it is necessary to conclude that the juice treats and prevents oncology.
9. Fresh green improves the activity of the intrasecretory glands. The drug dissolves sand and small tumors in the kidneys and bladder. It is useful to use when the identified internal organs are infected.
10. Parsley juice does not do any weight loss technique. Nutritionists fell in love with the fact that it improves the digestibility and digestion of food, removes toxins and excessive slagging. People with obesity and overweight drink will help to lose weight.
11. The recommendations for the use of Fresch include categories of persons with identified eye ailments and sunken vision. The drink accumulates carotene, necessary for the prevention of cataracts and strengthen the eye muscles. To achieve the effect, it is better to mix parsley with celery and carrot.
12. Parsley is a natural aphrodisiac. Juice based on it increases the attractiveness of women in the eyes of men and vice versa. Also, the healing drug removes the smell from the oral cavity and treats stomatitis of various nature.
13. It is useful for girls to know that the juice makes up for the lack of hemoglobin during menstruation. The composition relieves painful cramps in the lower back and abdomen. Not without the excellent qualities of fresh women for the climate period.
14. Juice in demand in cosmetology. It whitens skin from freckles and hyperpigmentation, normalizes the water balance of the epidermis, struggles with serious rashes and acne. The drink is rubbed into the hair roots to prevent and treat dandruff.

The benefits and harm of parsley juice for pregnant women

1. For girls who are in the gestation stage, juice is necessary for the prevention of anemia. It accumulates a lot of iron, which raises hemoglobin in the blood, increases the number of red blood cells, fights dizziness.
2. Pregnant women often complain of such a delicate problem as constipation. The systematic intake of fresh juice under the supervision of a physician will relieve from obstruction in the intestines and improve the digestibility of food.Food will no longer ferment in the esophagus, causing discomfort.
3. To get only the benefits, it is necessary to use the juice after the approval of the doctor. If a specialist forbids, add greens to salads, first and second courses. Do not drink broth or fresh juice.
4. With an overdose of juice, pregnant women may experience convulsions, strong uterus activity, dizziness, loss of concentration and balance.
5. In all other respects, parsley may be helpful. It relieves puffiness, fights joint pain, strengthens the immune system and prevents the development of congenital heart defects in a future baby.

The benefits and harm of parsley juice for children

1. The use of parsley is achieved due to the high content of microelements and vitamins in the product. 100 gr. Raw materials present a double daily intake of vitamin A and ascorbic acid.
2. If you add a small amount of juice to various dishes, you can provoke an increase in appetite. Fresh also improves the digestive processes and helps the child get a portion of the necessary enzymes.
3. It is important to know that parsley is allowed to include in the children's diet not earlier than 1.5 years. At this age, enough 15 grams.drink a day. Every year the amount of green can be increased.

Parsley Juice Harm

1. In addition to the benefits of parsley juice has a list of contraindications. The drink is banned for consumption in case of acute ulcer or gastritis, gastrointestinal disease and kidney failure.
2. Parsley juice, like celery, helps to improve the tone of the uterus. This phenomenon can cause miscarriage or premature birth during pregnancy. In very rare cases, individual intolerance to the product occurs.

Ways to make parsley juice

1. As a rule, green juice is not harvested in a canned form. Therefore, the drink can not be found on the shelves. The composition in this form loses all the useful qualities. In this situation, the product can be frozen.
2. There is a significant "but": such a composition after the freezing procedure is suitable only for cosmetic purposes. Therefore, it is recommended to take the drink inside only in the season of growing parsley.
3. Consider, when preparing a drink from greens, it is necessary to do one serving per person. It does not make sense to procure raw materials for future use. Useful compounds in the composition of parsley are quickly destroyed.
4. Fresh greens can be kept in the refrigerator for about 1 week. Before you start cooking fresh, you must thoroughly wash the leaves and stems of the plant. You can soak the product in a cup for half an hour.
5. Send the prepared composition to a blender or food processor. Press the finished raw material through gauze fabric. If you want to get the juice from the roots of parsley, they must be grated on a fine grater. The resulting composition is also wrung out.

Rules for parsley juice

1. Juice has a high concentration of active biological enzymes. They have a strong effect on the body, so consume more than 50 ml. drink per day is not recommended.
2. The product should always be diluted with water or other juices.
3. It is forbidden to add granulated sugar or salt to the drink, otherwise the composition will not benefit the body.
4. If you want to say goodbye to those extra pounds, you need to drink 15 ml. composition 3 times a day. During weight loss, eliminate harmful and fatty foods.

Parsley is a unique plant with a rich chemical composition. The inclusion of juice in the daily diet will benefit the body. Fresh has a number of positive qualities.With it, you can cure some diseases. The drink can also be used for cosmetic purposes. On its basis, effective masks for the face and hair are obtained.

Video: parsley drink with lemon juice