Celery juice - useful properties and contraindications

Any vegetable or fruit is best consumed raw - so it is absorbed by almost 100%. But the specific feature of the product that has not been subjected to heat treatment lies in the fact that fiber may prevail in it. Although it has a good effect on intestinal motility, it can irritate it. Therefore, the ideal way out - the use of juice from natural vegetables and fruits. Due to the fact that juices are instantly absorbed, they are considered the best basis for a healthy diet.

One of the most healing vegetable juices is celery juice. For its preparation all parts of the plant are used: roots, stem and leaves. To get a balanced drink, nutritionists recommend using all parts of the plant at the same time.This is due to the fact that each part is dominated by its own minerals and trace elements, the combination of which enhances the beneficial effects on the body.

How is celery juice useful?

The main reason for the popularity of celery juice is the large amount of vitamins and minerals that make up the composition. It contains minerals such as magnesium, potassium, zinc, iron, phosphorus, selenium, manganese. It is also rich in vitamin C, A and E, natural oils, bioflavonoids and fiber. One of the main reasons for its healing benefits for the body is the high concentration of B vitamins in its composition. They are responsible for:

• body resistance to stress;
• high tone, preventing chronic fatigue;
• health of mucous membranes, skin, hair and nails;
• hemoglobin production;
• improving physical stamina.

The following characteristics are also among the beneficial properties of celery juice:

1. Vitamin C in its composition makes it an excellent tool for the treatment and prevention of acute respiratory infections and SARS. It is enough to drink celery juice in the offseason to double the risk of viral infection.
2. The juice from the stalk of celery perfectly enhances the potency and eliminates sexual dysfunction. It is considered a natural aphrodisiac, stimulating both female and male libido.Doctors recommend men to buy celery juice for inflammation of the prostate gland.
3. The sodium which is a part of a celery juice improves blood fluidity, interferes with formation of blood clots. This is a fairly effective prevention of thrombophlebitis and stroke.
4. Celery has unique antimicrobial oils that have a beneficial effect on the body, protecting it from bacteria.
5. One of the main unique features of celery juice is that it reduces craving for nicotine. And due to the high concentration of ascorbic acid restores its concentration in the body (it is known that smoking leads to the destruction of vitamin C).
6. Celery juice has a positive effect on the entire digestive tract. It enhances the production of gastric juice, thereby improving the splitting and absorption of food.
7. Flavonoids, which are found in celery in very high concentrations, successfully fight free radicals that accelerate aging. Since the body cannot independently synthesize bioflavonoids, they must be obtained from plant foods.
8. There is an official theory thatthat celery juice is able to excrete radioactive substances from the body that can provoke serious diseases, including cancer.
9. Due to enzymes contained in celery, juice based on it will help in the absorption of food. Just a few teaspoons of juice half an hour before a meal can improve the digestive process and relieve the pancreas. Since the stock of enzymes in the body is not replenished, their systematic intake with food saves the body's resources.

Juice based on the stalk or leaves of celery can be the basis of detox cocktails. It perfectly quenches thirst, and in cases of intense perspiration will help compensate for the loss of mineral salts. Weak laxative effect allows you to use juice to normalize the metabolism and natural, daily cleaning of the intestine from toxins and toxins.

In official medical practice, juice from the root and stalk of celery is prescribed for diseases of the urogenital system, liver and gall. Nutritionists recommend to pay attention to it in case of overweight problems. In particular, when it is caused by improper circulation of fluid in the body.Due to the pronounced diuretic celery can be used as a means for losing weight.

In what cases you can not drink celery juice

Despite its enormous benefits, in some cases, celery-based juice can provoke negative body reactions. It can not be drunk in the case of:

• peptic ulcer disease;
• high acidity;
• in the second trimester of pregnancy.

Older people and small children up to 2 years old should also refuse it.

How to make celery juice

For high-quality juice from celery, especially when it comes to the root, you will need a powerful juicer. With a limited budget, you can use the classic model, but if you want to get the most out of the product, it is better to buy a screw. Its main advantage over centrifugal is the ability to squeeze the juice, even from the leaves. And since the juice is squeezed at low revs, then the pulp does not fall into it, which creates a smoothie effect. As a result, you get 97% pure juice without loss of valuable substances and with a minimum amount of oil cake.

If it is not possible to use the juicer, wipe the celery stalk on a regular grater and squeeze it well through gauze.

How to drink celery juice

As with any other vegetables or fruits, celery juice should be added to your daily diet gradually. This is due to its biological activity. In rare cases, an allergic reaction is possible, so it is better to track it at the initial stage of entering the juice.

The optimal dosage of celery juice is 1 tablespoon 30 minutes before meals 3 times a day. This technique is not always convenient, so it's easier to transfer everything to breakfast. But in this case, the total amount of juice should not exceed 100 grams.

When constipation, drink celery juice should be strictly on an empty stomach, starting with 1 tsp and reaching 100 grams. It goes well with other traditional vegetables and fruits. Most popular combinations:

• carrot-celery-radish (8 parts of carrot juice / 5 parts of celery juice / 3 parts of radish);
• carrot-apple-celery (8: 4: 5);
• celery-beet-carrot (4: 4: 1).

You can add your favorite greens to any of the above cocktails. It will not only enrich the composition of the drink, but also improve the condition of the intestines.

Simple Celery Juice Recipes

1. Celery juice and cucumber. Take 100 grams of juice from cucumber and celery, mix them. This is the perfect mix for hot summer days when you need to quench your thirst and replace snack with light, wholesome food.
2. Cocktail of celery and watermelon. Take both components in equal proportions and mix them. If necessary, they can be diluted with water or ice. This combination is suitable for cleaning the bladder and kidney ducts.
3. Celery juice with honey. Stir one teaspoon of honey in a glass of juice and drink it before bedtime. This is an effective way to combat nervous exhaustion and insomnia.
4. Fresh orange juice with celery stalks. From 3-4 oranges squeeze the juice and mix it with the juice of 2 celery stalks. To them add 1 liter of pure water. This drink is perfect for dealing with high blood pressure.
5. Drink lovers. For those who want to increase sexual desire, there is a recipe for a simple multivitamin juice, the basis of which is celery stalk juice. In 100 grams of juice you need to add 50 grams of pear juice, the same apple juice and one tablespoon of natural apple cider vinegar.Such a drink can improve the appearance of a woman, and in men, increase potency.

Adding to the daily diet of natural celery juice will help you to quickly cope with colds, strengthen the immune system and enrich the body with the necessary complex of minerals and vitamins. At the same time, celery is available for sale year-round, which allows you to combine it with any seasonal vegetables to your taste.

Video: incredible benefits and healing properties of celery