Drowsiness during pregnancy: how to deal with it?

During pregnancy, every woman is faced with a change of emotions and sensations. This is due to the fact that the woman's body is changing, trying to get used to the new, unusual feeling until that time. This shift expresses drowsiness during pregnancy.

Drowsiness factors

Drowsiness is a normal physiological condition associated with the onset of pregnancy. Especially clearly the desire to sleep is expressed at the initial stage. Many pregnant women feel tired, weak, unwilling to work and even move. What is the reason?

Drowsiness is the body's protective response to stress, it protects the nervous system from overloads and external stimuli.Changes in the level of hormones, a significant increase in progesterone in the blood of women are an overload for NA, which requires a significant waste of energy.

Also, the hormone acts on the body as a sedative that prepares a woman for a new state of life and the birth process. Sleep in full and the rest needed by a woman in the waiting period for the baby. Lack of sleep and rest, a negative impact on her health and how the pregnancy will proceed. Because of this, doctors advise women to sleep and rest more.

Usually, by the middle of a term a woman gets used to a new state, and the desire to sleep permanently disappears. However, in some cases, factors of significant drowsiness and lethargy during pregnancy are:

• anemia and low pressure;
• stressful situation;
• low hemoglobin level;
• improper diet in food;
• and being in a locked room.

Anemia (iron deficiency) as a drowsiness factor

Iron deficiency is accompanied by a decrease in hemoglobin levels below standard. With anemia, in addition to lethargy and a regular desire to sleep, a woman in a position may have numbness of the limbs, shortness of breath occurs, the head starts to feel dizzy.

The disease is recognized by the gray-white skin, weakened and constantly breaking nails. With the onset of the initial signs of the disease, it is necessary to conduct a blood test for hemoglobin, pay attention to the correct diet and increase the intake of those products that contain enough iron.

In case of anemia it is useful to use:

• Seafood;
• Red meat;
• Beetroot;
• Liver;
• Beans;
• Buckwheat;
• Greens, vegetables and fruits;
• Curds;
• Eggs

But changing only one diet for anemia is not enough, the doctor prescribes a woman for iron containing drugs, which in a short time increases the hemoglobin level to normal.

Low blood pressure as a factor of sleepiness

Hypotension is a frequent accompanying pregnancy. At the same time, the girl in the position feels weak, her head is spinning, migraine and drowsiness.The disease is fraught with the fact that low blood pressure limits the delivery of oxygen and nutrients to the child and is a factor causing hypoxia and oxygen deficiency of the embryo.

The feeling of weakness, oxygen deficiency, toxicosis, in particular, in a closed room are specific signs of hypotension. Because of this, with low blood pressure, the lady is advised to walk a lot, do exercises, eat well and not make significant pauses between meals. Also needed rest and sleep, in particular during the day.

Drowsiness and fatigue can be caused by a stressful situation, unhealthy diet, lack of fluid in the body, a fixed lifestyle.

You need to change your daily routine, adding to the menu with vitamins and nutrients, products that will give vitality, dynamism and vitality. No need to worry, in particular, over trifles, do exercises, walk in the fresh air, preferably in a forest or park.

Desire to sleep in the initial period

Very often, a woman wants to sleep as much as possible on the initial gestational age. This is a sign that she is in position.Always want to sleep, at any time of the day, regardless of physical. stress or fatigue. However, a full healthy sleep at night does not save a woman at work anyway, she strongly wants to sleep. This is due to changes in the level of hormones and increased formation of progesterone. It is difficult for the body to cope with the increased load, and it responds to it properly, giving signals about the need for rest and regeneration of forces. Because of this, if a woman wants to sleep and there is an opportunity for sleep, then there is no need to create obstacles for this, a full sleep in the position will be only for good.

The desire to sleep in the middle of pregnancy

In the middle of the term, the woman already feels less desire for sleep and lethargy during the day. At this time, many, on the contrary, tend to lead a dynamic lifestyle, if the pregnancy is good. It happens that this desire does not disappear, but it is most likely due to the individual difference of the organism and the presence of a certain disease.

If a woman feels the desire to sleep during the day, she is sluggish and gets tired quickly, then you need to contact the attending specialist. After the examination, the doctor will confirm or not all suspicions about the presence of abnormalities that provoke sleep and lethargy.

The desire to sleep in the last term

The constant feeling of tiredness and the desire to constantly sleep in the last term of pregnancy indicates that the body is preparing for the birth process. It is in the last term that it is difficult for a woman to sleep well because of a large abdomen and the inability to take a comfortable sleeping position.

In addition, pain in the spine prevent sleep well at night. Because of this, the desire to sleep during the day caused by a bad night's sleep. It is also necessary to remember that in the waiting period for a baby, a woman gains weight, she suffers an overload, feels constant fatigue. Sleep rejuvenates. The desire to sleep before the birth process is influenced by psychological reasons. A woman tends to sleep off on a subconscious level, the body tries to relax, because after the birth of a child, her nights are awaited without sleep.

However, it must be remembered that the constant desire to sleep may be due to the causes indicating the presence of the disease: anemia, low pressure, as well as a significant pathology that appears at the time of birth - gestosis.

Gestosis is characterized by the following features:

• Edema.
• High pressure.
• In urine protein is increased.
• A woman suffers from migraine, nausea, vomiting and abnormal drowsiness.
• This disease must be urgently treated, as it threatens the future baby.

How to overcome the constant desire to sleep

The physiological need for sleep is not a disease. It is the method of habituation of the organism to an updated state. Sleep therapy is not worth it. On the contrary, it is necessary to listen to your own well-being, change your daily routine, menu and workload in accordance with the new conditions.

1. Pregnant women need to sleep at least ten hours a day, also need to sleep during the day at least two hours. To fall asleep in the evening is necessary not later than ten hours, then the physiological rhythms are not disturbed, and rest will be beneficial.
2. In the morning, instead of coffee and cookies, it is better to drink a glass of fresh juice and eat a plate of muesli with yogurt or dried fruit. Then, in the body of a woman, instead of caffeine and negative carbohydrates, a balanced portion of vitamins and energy will fall, which will help you quickly get together and not feel sleepy and lethargic. At the same time, you need to change your daily menu to meet the new requirements of the body.
3. Small physical exercises, exercises for pregnant women, walks in the woods, yoga and swimming classes, will help keep the body in good shape, prepare for the birth process, prevent stressful situations and raise your spirits.
4. A woman in a position that works, you need to contact your boss with a request to transfer it to work easier. Moreover, the law provides for such concessions.

If drowsiness is expressed as a sign of a disease, then therapy is determined based on the main disease. This can be done only by a specialist, because this is a consultation of the doctor.

Video: sleep during pregnancy