Sushi - the benefits and harm to the health of the body

Japanese cuisine has won universal recognition for a long time. Especially popular are sushi and rolls, which are served in almost every restaurant. Japan is considered the birthplace of sushi, respectively. Their people call this dish “sushi”, but the essence does not change. Today, many people are wondering what benefit or harm sushi can bring. Consider the main aspects in order.

Sushi benefits

1. Dishes of Asian cuisine will not bring harm if they are used metered and not too often. Even more, sushi has tremendous benefits, since it includes a lot of the necessary minerals and vitamins.
2. The main component of rolls is fish. It can be raw, salted or dried. It all depends on the type of dish. The basis is tuna or salmon, in our case - salmon.
3. Any kind of fish includes Omega-acids, vitamins of group B, mineral compounds in the form of phosphorus and magnesium. Special value is observed for the heart muscle and the entire circulatory system.
4. By systematically taking sushi, veins and arteries are strengthened, blood flow improves, cholesterol is eliminated. A dish of Japanese cuisine is used for the prevention of atherosclerosis and thrombophlebitis.
5. A positive effect is achieved on brain cells. Moderate eating sushi stimulates neurons, against the background of which improves visual perception, hand motor skills, memory and other important functions.
6. Sushi conduct prevention of senile dementia and prolong life. That is why all the Japanese look young. The second component is rice, which is necessary to improve the performance of the digestive system and combat constipation.
7. Rolls quickly satisfy hunger, so they are included in the basis of most diets and proper diet. Sushi is prepared with the addition of nori algae, which accumulate a lot of iodine and support the work of the thyroid gland.
8. Soy sauce, which is usually served rolls, controls the balance of sodium and supports water-salt metabolism.Marinated ginger has disinfecting and anti-inflammatory properties. It minimizes the risk of infection in the body.
9. Sushi in combination with additional ingredients have an antioxidant effect. They excrete heavy metal salts from the body, stop the effect of radionuclides, purify the liver from toxic substances and restore the kidneys.
10. If you use the rolls correctly, you will increase the immune system during a viral epidemic. Also an interesting dish restores the structure of bone tissue, speeds up the accumulation of muscle mass and compensates for the lack of vitamins during beriberi.
11. Sushi improves the quality of blood by increasing the production of relevant bodies. Against this background, all the metabolic processes in the body increase, the cells get more oxygen, the breakdown of adipose tissue and the natural weight loss begin.

How to eat sushi

1. Experts from the field of proper nutrition do not recommend eating sushi and rolls more than three times a week. Special attention should be paid to the quality of the fish, its freshness is the main criterion.
2. Sushi must be used in combination with ginger. It minimizes the harmful effects of raw fish and prevents the development of pathogenic microflora in the intestine.
3. Not be a superfluous component will be wasabi, or Japanese horseradish. If you can not use it in its pure form, mix it in soy sauce, in which sushi is dipped.
4. Choose for a meal proven places (restaurants, cafes), which comply with all sanitary conditions. Refuse to eat at eateries along the road and points to take away.

Sushi during pregnancy

1. Experts strongly recommend to refrain from Japanese cuisine during gestation. The composition of products, as a rule, includes semi-moist and raw components.
2. Such ingredients can adversely affect the development of the fetus and the health of the expectant mother. Tuna rolls contain mercury, such a substance has a detrimental effect on the entire body.

Practical recommendations

1. Give preference only to proven institutions. In no case do not buy packaged sushi in stores and supermarkets. The main feature of Japanese cuisine is that it is prepared just before serving.
2. Try to consume those rolls and sushi with fish that has been heat treated, salted or pickled. Do not often resort to such a meal. A couple of times a week would be enough.
3. Do not lean on large portions, remember, everything should be in moderation. In Japan, the locals do not eat such dishes. As a result, you save your health. Japanese cuisine with a high content of rice is contraindicated in diabetes.

Sushi damage

1. It is worth knowing that a lot of heavy metals, especially mercury, accumulate in the meat of tuna due to its long life. Therefore, sushi with such fish is better not to consume more than 1 time in 20 days.
2. If low-quality soy sauce is used when serving, the composition can cause significant harm to the body. The product contains a high percentage of heavy metals and toxic compounds.
3. Currently, even wasabi is forged. The original Japanese horseradish root is often replaced with cheaper raw materials and dyes. Remember that almost all sushi and rolls are served with seaweed.
4. The latter are rich in iodine, with an excess of substance in the body can develop serious pathology.In this case, it is necessary to comply with the daily rate.
5. Japanese cuisine is almost all prepared from sea fish. The product is saturated with beneficial trace elements. Therefore, if the fish is subjected to minimal heat treatment, the person receives a significant amount of the necessary micronutrients. Here we are talking exclusively about the benefits of the dish.
6. In this sense, there is an essential "but." For the Japanese, such dishes are especially useful, because sushi is prepared exclusively from fresh raw materials. As for our country, not everything is so rosy here, products of the first freshness do not always come to the kitchen. Be careful.
7. According to the rules, only fresh fish without any treatments must be delivered to the institution within a few hours. After that, the raw material turns into a potentially dangerous product. In fish, parasites begin to actively proliferate.
8. In good places, meals are served from raw fish that have been subject to pre-freezing. This product must be consumed within a few hours, after which it becomes dangerous. It is forbidden to order raw fish dishes for a long feast.

Sushi is a kind of product, if all requirements are met, rolls will be useful for a person. It is important to respect the rate of food consumed. Do not order sushi in unverified establishments. Always eat a dish of ginger, the product destroys most of the parasites.

Video: how to cook sushi