Beet kvass - the best recipes for cooking

Despite the simplicity of the presented vegetable, it has long been rooted in the diet of each person. It's all about the valuable composition and effects on the body. Beet has a lot of essential substances that can be obtained by making kvass on its basis. There are several technologies that we will analyze in order. It is also necessary to study the usefulness of such a drink and other important characteristics.

Composition

1. On the ability of the drink to treat pathological phenomena of varying complexity, you can add legends. In the vegetable is already enough mineral compounds and vitamins. If you add on to this enzymes that will arise in the process of fermentation, then the value simply takes off to the skies. The main property is to tidy up the intestinal microflora, to disinfect the cavities of internal organs, to remove any inflammatory processes.
2. The basis of the drink includes ascorbic acid, vitamin PP, retinol.There is also a huge amount of B-group vitamins needed by our nervous system. The list of mineral compounds is quite extensive. Of particular benefit is zinc, chromium, iron. Not without phosphorus, copper, cesium, rubidium and other equally important. The drink concentrates betanin, quercetin, bioflavonoids.
3. Despite all the above value and composition, the caloric content is equal to 44 units with a calculation of 0.1 liters. It is quite small. However, the specified amount is enough to cover half the daily needs of an adult in certain substances. This drink is ideal for categories of citizens who struggle with obesity and suffer from problems against the background of a worsened metabolism.
4. Surprising is the fact that during the creation of the drink its value is fully preserved. Moreover, it increases significantly due to the fermentation process. For this reason, the composition is often used in the treatment of various pathological phenomena, regardless of their complexity. But you should not forget about the prohibitions to consume, kvass is contraindicated for some categories of people.

Cooking kvass from beets

To date, there are a lot of recipes that differ in technology and incoming components. The complexity may also differ, so first examine all the options below, then choose the one that suits you.

Yeast free

1. Wash three medium sized beets. Remove the peel, then chop the roots with slices. Send the raw material to the jar, fill it with water, leaving a space from the edges of about 3 cm. That is, you will need about 2.5 liters for the specified volume of vegetable. some water.
2. Next, wrap the neck with a gauze cloth so that insects do not get into the raw material. Leave it in the dark before fermentation begins. When you see bubbles, you can try a drink, drain it.
3. If you want to make a truly delicious drink, then you can add carrots in the amount of a couple of pieces to beets. Also, some add berries, for example, mountain ash or cranberries. It adds richness.
4. After several experiments, you can enter a little salt, various spices, crushed greenfinch. To improve the quality and increase the value of kvass supply even kefir.

With bread

1. Prepare a few beets, rinse them.Remove the peel, then chop up with arbitrary slices. Send pieces to a 5 l container. Put in 140 gr. sugar sand. Add 3 crusts of stale bread. Pour in 3.8 l. water.
2. Cover the glass container with a gauze cloth or bandage, folded in a pair of layers. Leave in a warm room and wait 4 days. Be sure to watch the composition. Remove the film.
3. After cooking, filter the drug. You can fill them with smaller bottles and send them in the cold. You can enjoy a drink at any time.

With raisins

1. On this recipe is given about 4.8-5 liters. water, 3 medium-sized roots, half a lemon, 60 gr. sugar, as well as 30 pieces of raisins.
2. So pour water into the refractory container for boiling. Leave until the beginning of boiling, then wait about 6 minutes. Enter the granulated sugar, stir to allow the pellets to melt.
3. After 10 minutes, squeeze the citrus juice straight into the saucepan. Root vegetables are subjected to washing, drying, peeling, cutting into slices or other pieces of arbitrary size.
4. Put the vegetables in the baking dish in the oven.Send to dry at medium power. Next, take a jar of the appropriate size, pour the vegetable into it.
5. Enter the boiled water to which you have added sweetener and citrus fresh juice. Put the raisins in, but there is no need to rinse them so that the fermentation goes better.
6. Now wrap the pack with an old sweatshirt. Do not forget to wrap the neck with a gauze cloth, folded it in a couple of layers. Alternatively, make holes in the capron cover and seal the container with it.
7. Leave in the dark for fermentation, which will begin after a few days thanks to raisins. Bubbles will rise from the bottom. This is a consequence of cooking. Filter and try.

Yeast

1. Clean 0.5 kg. root and finely chop. Send the beets on a baking sheet, dry a little in the oven. Transfer the billet to a refractory container and pour in boiling water. Water should be enough to cover the pieces.
2. Place the container on the stove and cook the ingredients until they are completely cooked. Once you have achieved the desired softness, move the root crop to a bottle made of glass. In the same container, lay 3 crusts of rye hard bread. Stir in 60 grams. honey and 10 gr. yeast.
3. Fill the tank with water to the hangers. Cover the bottle with a gauze cloth. Wait for the fermentation to start. Often this begins to occur approximately on the second day, in contrast to the yeast-free recipe. Pour the filtered kvass into a convenient container and send in the cold. Shelf life is not more than a week.

According to Bolotov

1. Prepare 2 kg. root and chop into slices. Send the vegetable to a 5 l can. Pour in 2 l. preheated serum. It should not be too hot. Otherwise all useful connections will be lost.
2. It is worth noting that in the whey it was necessary to stir 40 g. sugar and 10 grams. sour cream. After pouring the whey into the beets, cover the container with gauze cloth. Leave the workpiece in a warm place. Wait for the fermentation to start.
3. After about a day you will notice the appearance of the first bubbles. It will say that you did everything correctly and the fermentation process was started. After 3 days, pay attention to the fact that mold will form, it should be removed in a timely manner.
4. At about 6 days fermentation will become more active. At this time, the beverage container should be moved to a cool place.At night, kvass should be left at room temperature. After about 11 days, the healthy drink will be fully prepared.
5. Consider that a similar drink prepared on such a recipe is most often used for medicinal purposes. Kvass has a number of useful qualities. Therefore, regular intake of the product will improve health and get rid of many ailments.

Benefits and contraindications

1. The advantage of this drink is that it contains a large number of useful compounds that are necessary for the normal functioning of the human body. In kvass concentrated high-grade vitamin and mineral complex.
2. It is noteworthy that already in ancient times people began to be treated with beet juice for many diseases. We can say that the benefits of such a drink for humans have almost no boundaries. It has a positive effect on the whole body.
3. With a systematic reception, you will cope with insomnia. All metabolic processes return to normal. Most often, the drink is used to cleanse and heal the lymphatic system, kidneys and liver. Kvass saves in the development of anemia.
4. If you properly take such a drink and adjust the food, giving up harmful foods, you can say goodbye to unwanted pounds in a short period of time. Along with this drink reduces the cholesterol in the blood.
5. The finished drink can even be used externally. When systematically applied kvass eliminates some skin diseases and fungal nail infections. When cancer pathologies consumption of the drink eases the condition.
6. Kvass is good to drink even when there is unbearable heat. He perfectly quenches thirst. Sometimes the composition is appointed to combat hypertension and diseases of the digestive system. The drink generally improves overall health.
7. Do not forget about contraindications. Such a drink is prohibited to consume with gallstone and urolithiasis. Consider a possible allergic reaction. Kvass is contraindicated for acute gastritis, gout, arthritis and ulcers.
8. It should be understood that there will be no value in the abuse of a drink. There must be moderation in everything. In order to quench the daily need for the most valuable substances, there is no need to drink raw materials in liters. Identify for yourself the optimal amount.

Beetroot kvass can be considered quite unusual refreshing drink. It can be taken not only to quench thirst, but also general health promotion. In some cases, with the help of kvass, you can cope enough with serious ailments.

Video: how to make beet kvass