Beet juice during pregnancy - the benefits and harm

Pregnancy is a period in a woman’s life when she needs to especially watch what she eats. After all, vitamins and other beneficial substances that come into her body with food are necessary not only for her health, but also for the normal formation of the fetus. Vegetables and fruits are products without which the diet of the future mother will be incomplete, because they contain a large number of trace elements.

For example, a simple beet and juice from it during the carrying of a child can become invaluable helpers, thanks to which many problems can be avoided. The use of vegetables in any form is allowed, while the number of trace elements contained in it will not decrease. Beetroot is healthy, has an excellent taste and almost never causes allergies.However, during pregnancy, you should use any products with caution, adhering to some rules, this also applies to beets and juice from it.

General information

As a remedy, beet juice was used in ancient times in Babylon. And later, during the period of prosperity of the Roman Empire, it was used as a cure for colds, diseases of the gastrointestinal tract, migraines, toothaches, as well as a means of healing burns, wounds and even helping to get rid of dandruff. It was not only used as a drink, but also rubbed, used as a compress.

Today, this vegetable in medicine has not lost its popularity. Moreover, scientists have proven that it is impossible to find a replacement for beets, because there are no other products that bring the same health benefits. Far from all vegetables can compete with beets in the content of vitamins and beneficial elements. At the same time they have value and can be eaten, not only the fruits themselves, but also the beet tops.

Preparation and use of juice from beets during pregnancy

In order for a drink to bring health benefits, certain rules must be followed when preparing it. Raw vegetables first you need to soak in cool water (about half an hour), remove the peel, cut into small pieces, from which you need to squeeze the juice using a juicer. The finished drink must be poured into a container of glass or enamel.

Important! Immediately after cooking, beet juice can not be consumed! To get out of it substances that bring harm to the body, we must wait a while. The beverage should be refrigerated for at least three hours. At the same time, it is not necessary to close the container with a lid, so that all that is not needed should evaporate.

Now you should go to the rules of the use of beet juice. It should be borne in mind that such a drink in its pure form is extremely undesirable to drink. It is better to dilute it with water in a ratio of 1: 1. The recommended volume is from 100 to 130 ml of non-concentrated juice, but it should be divided into several servings, which you should drink three times a day.

You can mix beetroot juice with carrot, so the benefits of the drink will increase, because carrots bring tremendous health benefits, especially for sight.In addition, the taste of the juice will improve. The same can be achieved by adding a slice of lemon to the drink.

The benefits of beet juice during pregnancy

Beet has a huge number of useful properties. This is due to the presence in its composition of many useful substances. So, it contains vegetable digestible sugars, malic, oxalic, tartaric, folic, ascorbic, pantothenic, citric acids, carotene, vitamins of group B, many of the elements necessary for normal body function: copper, cobalt, manganese, phosphorus, potassium, zinc, magnesium , calcium, iron, iodine, betaine, betacyanine and other substances.

Of course, a vegetable with such a rich composition must simply be included in the diet of the future mother. For her body, he will bring invaluable benefits, because it has the following actions:

1. Reducing the risk of iron deficiency anemia due to the presence of iron and ascorbic acid, which improves the absorption of this element.
2. Normalization of blood sugar levels. This property of beets has because it has a low glycemic index.
   Reducing the risk of miscarriage, which can be caused by a deficiency in vitamin C.
3. Prevention, due to the presence in the composition of a large amount of folic acid, fetal fetal abnormalities, which can develop in the first trimester of pregnancy (neural tube abnormalities).
4. Replenishment of a pregnant woman's internal stocks of iodine. This is very important during childbearing, since the lack of this element increases the risk of miscarriage and the formation of defects of mental development of the fetus.
5. Ensuring the normal functioning of the digestive tract, in particular due to the presence in the composition of the vitamin group B.
6. Reducing the content of homocysteine ​​- a metabolite with high toxicity, an increased amount of which poses a threat in the form of premature termination of pregnancy, as well as late gestosis and oxygen starvation of the fetus, and for a woman it is dangerous because it can injure blood vessels and cause blood clots.
7. Purification of the liver and blood from toxic substances, which is possible due to the fact that the beet contains the antioxidant beta cyanine.
8. Protection of the liver against fatty cell degeneration, due to the fact that the composition contains betaine. In addition, this substance has a strong anti-inflammatory effect, relieves swelling and pain in the joints.
9. Elimination of cramps in the calves and feet. With the similar phenomenon future mums face often enough. This is due to a lack of calcium in their bodies. Amino acids which are contained in beet juice help the body to assimilate this microcell.
10. Improving blood circulation and lowering blood pressure.
11. Thanks to the ideal combination of potassium and sodium in beets, juice from it is an excellent prevention against atherosclerosis and varicose veins, helps to normalize the functioning of the heart, strengthen the vascular walls, improve the blood.
12. The diuretic properties of the drink allow you to use it to combat edema, which affects many women carrying a child.
13. Regular consumption of beetroot juice for the purpose of prophylaxis helps to increase immunity, due to the high content of vitamin C in the vegetable (ascorbic acid), which only has immunomodulatory properties of the vegetable,but also provides protection against depression and mood swings.
14. Regulation of the functioning of the intestine. Beets prevent the formation of constipation, the accumulation of harmful bacteria, which is very important in the last months of pregnancy, when the uterus is actively growing and begins to affect intestinal motility.
15. Beets can improve the processes of exchanges, preventing excessive weight gain of the future mother.
16. Drink their beets will give a pregnant woman tone, strength and endurance.

Contraindications and possible side effects

The future mother will have to give up the use of such a drink if she has problems such as impaired kidney function, high cholesterol, overweight and susceptibility to obesity, increased acidity of gastric juice.

Possible side effects in the use of beet juice due to the presence of betaine in it. Among these reactions can be identified nausea, vomiting, upset stool, lethargy, abnormalities of the digestive tract, dizziness. In addition, if you drink juice from beets in unlimited quantities, betaine is able to increase the total cholesterol.

Experts in the field of nutrition advise to include this vegetable in the diet of a woman carrying a child. But as for beet juice, there are no specific recommendations.

However, if you consider that beet is an excellent natural supplier of folic acid, its use during pregnancy, while following the recommendations on preparation - an excellent solution for expectant mothers.

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